Sun 22nd Mar 2020 at 10:00am by BecsX
Run > Medium Long Run
-
Time
1:09:27
-
Miles
8.25
-
Min/mi
8:25
-
Pacing
87%
-
WAVA
59.20
-
Stride(cm)
110
-
Cals
785
-
Cadence
174
-
Asc(m)
97
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 95cal 6.5/7.22mph
2) 1m - 8:24(8:24/m) 96cal 7.14/7.45mph
3) 1m - 8:17(8:17/m) 97cal 7.24/7.72mph
4) 1m - 8:16(8:16/m) 95cal 7.26/7.45mph
5) 1m - 8:35(8:35/m) 97cal 6.99/7.6mph
6) 1m - 8:22(8:22/m) 98cal 7.17/7.33mph
7) 1m - 8:36(8:36/m) 97cal 6.98/7.2mph
8) 1m - 8:32(8:32/m) 97cal 7.03/7.47mph
9) 0.15m - 1:11(8:05/m) 13cal 7.42/7.43mph
9:14 8:24 8:17 8:16 8:35 8:22 8:36 8:32 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:28 |
175 162-180 |
2/2 |
0.50 |
4:53 |
2:16 |
9:02 |
175 174-180 |
5/3 |
0.75 |
7:06 |
2:13 |
8:52 |
175 174-178 |
9/0 |
1.00 |
9:14 |
2:09 |
8:35 |
175 174-178 |
7/0 |
1.25 |
11:22 |
2:08 |
8:30 |
174 174-176 |
8/0 |
1.50 |
13:24 |
2:02 |
8:09 |
174 172-178 |
1/3 |
1.75 |
15:32 |
2:08 |
8:32 |
175 174-176 |
3/0 |
2.00 |
17:39 |
2:06 |
8:26 |
174 174-176 |
0/2 |
2.25 |
19:44 |
2:05 |
8:20 |
174 172-176 |
5/0 |
2.50 |
21:51 |
2:08 |
8:31 |
174 174-176 |
2/7 |
2.75 |
23:53 |
2:02 |
8:08 |
174 172-176 |
0/1 |
3.00 |
25:56 |
2:02 |
8:10 |
175 174-178 |
2/2 |
3.25 |
28:03 |
2:08 +8
|
8:31 |
175 174-182 |
1/3 |
3.50 |
30:12 |
2:08 |
8:33 |
173 170-176 |
2/3 |
3.75 |
32:18 |
2:06 |
8:24 |
174 170-178 |
1/3 |
4.00 |
34:51 |
2:34 +32
|
10:15 |
181 174-236 |
0/6 |
4.25 |
37:01 |
2:10 |
8:40 |
175 168-180 |
4/6 |
4.50 |
39:41 |
2:39 +27
|
10:37 |
174 168-180 |
4/0 |
4.75 |
41:46 |
2:05 |
8:21 |
175 172-178 |
0/15 |
5.00 |
43:53 |
2:07 |
8:28 |
174 172-176 |
0/3 |
5.25 |
46:00 |
2:07 |
8:30 |
174 170-176 |
2/3 |
5.50 |
48:05 |
2:05 |
8:20 |
174 174-176 |
3/1 |
5.75 |
50:10 |
2:04 |
8:18 |
174 174-176 |
1/4 |
6.00 |
52:15 |
2:05 |
8:21 |
174 172-176 |
6/0 |
6.25 |
54:27 |
2:12 |
8:48 |
174 172-174 |
3/1 |
6.50 |
56:36 |
2:09 |
8:38 |
174 172-176 |
0/7 |
6.75 |
58:43 |
2:07 |
8:28 |
173 170-174 |
2/2 |
7.00 |
1:00:51 |
2:08 |
8:30 |
174 172-176 |
1/2 |
7.25 |
1:02:55 |
2:04 |
8:18 |
174 174-178 |
2/1 |
7.50 |
1:05:17 |
2:22 +12
|
9:29 |
171 120-176 |
2/2 |
7.75 |
1:07:23 |
2:06 |
8:23 |
175 174-176 |
1/2 |
8.00 |
1:09:34 |
2:11 |
8:44 |
174 168-178 |
6/2 |
8.15 |
1:10:46 |
1:12 |
8:10 |
175 172-178 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
44.09% |
More |
800m |
3:59 |
8:01 |
47.78% |
More |
1km |
4:58 |
8:00 |
50.10% |
More |
Mile |
8:12 |
8:12 |
52.28% |
More |
5k |
26:06 |
8:24 |
57.43% |
More |
5 miles |
42:59 |
8:36 |
56.79% |
More |
10k |
53:22 |
8:35 |
57.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
57.83 |
5km |
24:40 |
7:56 |
60.76 |
5M |
40:51 |
8:10 |
59.76 |
10km |
51:26 |
8:17 |
59.38 |
10M |
1:25:10 |
8:31 |
58.92 |
Half |
1:53:23 |
8:39 |
57.72 |
20M |
2:57:33 |
8:53 |
57.85 |
Mara |
3:56:23 |
9:01 |
57.47 |
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