Sun 22nd Mar 2020 at 10:00am by alco51161

Run > General

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Time
39:44
Miles
5.02
Min/mi
7:55
Pacing
61%
WAVA
64.48
Stride(cm)
112
Cals
489
Cadence
182
BPM
139
%MHR
81.5
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 131/146bpm 96cal 7.33/8.93mph
2) 1m - 7:36(7:36/m) 135/145bpm 89cal 7.89/8.91mph
3) 1m - 7:55(7:55/m) 143/168bpm 101cal 7.57/8.35mph
4) 1m - 7:45(7:45/m) 145/160bpm 100cal 7.73/9.1mph
5) 1m - 8:05(8:05/m) 147/160bpm 101cal 7.42/7.81mph
6) 0.02m - 11(7:35/m) 145/146bpm 2cal 7.91/7.16mph

8:11 7:36 7:55 7:45 8:05 11

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	118 61-145	963	181 176-186
0.50	4:08	2:05	8:22	139 135-146	1162	178 176-180
0.75	6:14	2:06	8:25	139 136-143	1170	178 174-180
1.00	8:31	2:17 +21	9:09	123 111-136	1126	181 120-186
1.25	11:20	2:49 +52	11:14	127 104-140	1428	186 180-194
1.50	13:15	1:55	7:40	138 130-144	1058	184 182-186
1.75	15:08	1:53	7:31	140 135-144	1053	184 182-186
2.00	17:45	2:37 +46	10:30	134 116-142	1407	185 130-190
2.25	19:42	1:57	7:46	132 122-138	1026	185 178-188
2.50	21:37	1:55	7:42	144 133-149	1108	185 182-188
2.75	23:35	1:58	7:52	142 138-148	1116	183 180-186
3.00	25:56	2:20 +15	9:22	156 146-167	1461	179 120-186
3.25	27:53	1:57	7:48	145 138-150	1131	181 174-186
3.50	29:48	1:56	7:43	143 136-152	1103	183 180-184
3.75	31:48	1:59	7:57	152 137-160	1208	180 178-182
4.00	35:41	3:54 +2:00	15:34	140 130-151	2180	182 130-192
4.25	37:39	1:57	7:50	150 147-153	1174	184 182-188
4.50	39:39	2:00	8:01	154 151-157	1235	184 180-188
4.75	41:45	2:06	8:23	151 138-160	1266	182 180-186
5.00	43:47	2:02	8:09	133 124-144	1085	184 180-186
5.02	43:59	12	8:11	144 144-145	1178	180 180-180

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	182	5	41:03	8:24
Walk	4.3	126	0	1:56	1:45:43
Pause	2.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.80%	More
800m	3:44	7:30	55.58%	More
1km	4:40	7:31	57.75%	More
Mile	7:43	7:43	59.32%	More
5k	26:26	8:30	59.03%	More
5 miles	43:45	8:45	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.18
5km	23:32	7:34	66.30
5M	39:34	7:55	64.40
10km	50:09	8:04	63.53
10M	1:24:20	8:26	62.55
Half	1:53:16	8:39	61.19
20M	2:59:47	8:59	61.09
Mara	4:01:27	9:13	60.66

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