Sun 22nd Mar 2020 at 9:00am by RunHammyRun

Run > General

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Time
1:30:08
Miles
11.56
Min/mi
7:48
Pacing
65%
WAVA
58.81
Stride(cm)
109
Cals
1169
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 62cal 10.79/12.46kmph
2) 1km - 5:10(5:10/km) 67cal 11.61/12.63kmph
3) 1km - 5:32(5:32/km) 63cal 10.86/12.7kmph
4) 1km - 5:30(5:30/km) 64cal 10.9/12.6kmph
5) 1km - 4:52(4:52/km) 63cal 12.35/13.44kmph
6) 1km - 4:41(4:41/km) 64cal 12.81/14.48kmph
7) 1km - 4:37(4:37/km) 65cal 12.99/13.94kmph
8) 1km - 4:57(4:57/km) 64cal 12.11/14.68kmph
9) 1km - 5:03(5:03/km) 63cal 11.9/14.81kmph
10) 1km - 4:22(4:22/km) 62cal 13.74/14.21kmph
11) 1km - 4:20(4:20/km) 62cal 13.83/14.88kmph
12) 1km - 4:47(4:47/km) 62cal 12.55/14.04kmph
13) 1km - 4:14(4:14/km) 59cal 14.19/14.98kmph
14) 1km - 4:10(4:10/km) 60cal 14.4/15.25kmph
15) 1km - 4:23(4:23/km) 65cal 13.68/16.79kmph
16) 1km - 4:52(4:52/km) 63cal 12.31/14.41kmph
17) 1km - 4:46(4:46/km) 62cal 12.6/15.02kmph
18) 1km - 5:04(5:04/km) 64cal 11.83/13.81kmph
19) 0.6km - 3:14(5:25/km) 35cal 11.08/12.06kmph

5:34 5:10 5:32 5:30 4:52 4:41 4:37 4:57 5:03 4:22 4:20 4:47 4:14 4:10 4:23 4:52 4:46 5:04 3:14

Pace

10%

19%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:36	4:36	9:11	186 176-198
1.00	8:40	4:05	8:09	188 180-194
1.50	13:09	4:29	8:57	183 174-190
2.00	17:22	4:14	8:27	186 174-192
2.50	21:52	4:30	8:59	186 178-192
3.00	25:50	3:58	7:56	189 184-192
3.50	29:34	3:44	7:28	190 188-194
4.00	33:17	3:42	7:24	190 186-194
4.50	37:04	3:47	7:34	188 176-194
5.00	41:09	4:06	8:11	183 168-194
5.50	47:16	6:07 +2:02	12:14	183 122-202
6.00	50:49	3:33	7:06	191 184-196
6.50	54:22	3:33	7:05	191 176-198
7.00	57:57	3:35	7:10	192 188-196
7.50	1:01:42	3:45	7:30	190 178-194
8.00	1:05:06	3:24	6:48	196 190-202
8.50	1:08:26	3:20	6:41	198 192-200
9.00	1:11:55	3:29	6:58	192 180-198
9.50	1:16:58	5:03 +1:22	10:05	193 182-196
10.00	1:20:51	3:54	7:47	192 184-198
10.50	1:24:47	3:56	7:51	192 188-198
11.00	1:28:31	3:44	7:29	192 176-198
11.50	1:33:10	4:39	9:17	183 170-192
11.56	1:33:33	23	6:52	189 186-190

Cadence

189 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	189	11.6	1:30:03	7:55
Walk	2.3	122	0	2:08	7:12:25
Pause	1.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.16%	More
800m	3:15	6:32	55.13%	More
1km	4:07	6:38	56.79%	More
Mile	6:41	6:41	59.98%	More
5k	21:46	7:00	62.64%	More
5 miles	37:17	7:27	59.37%	More
10k	47:22	7:37	58.29%	More
10 miles	1:19:49	7:59	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	22:23	7:12	60.90
5M	37:04	7:25	59.73
10km	46:41	7:31	59.15
10M	1:17:18	7:44	58.96
Half	1:42:55	7:51	58.09
20M	2:41:09	8:03	58.79
Mara	3:34:34	8:11	58.87

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