Sun 22nd Mar 2020 at 10:00am by Ade487

Run > General

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Time
24:15
Miles
2.19
Min/mi
11:04
Pacing
56%
WAVA
44.09
Stride(cm)
89
Cals
282
Cadence
162
BPM
145
%MHR
88.8
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 141/151bpm 131cal
2) 1m - 10:51(10:51/m) 155/168bpm 130cal
3) 0.19m - 2:01(10:47/m) 140/146bpm 21cal

11:22 10:51 2:01

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	113 96-136	1261	150 106-162
0.13	1:28	47	12:26	137 135-139	1703	162 158-164
0.19	2:19	50	13:27	138 134-140	1856	151 106-226
0.25	3:01	42	11:16	141 138-147	1589	163 162-166
0.31	3:43	42	11:14	148 148-150	1662	164 162-166
0.38	4:28	45	12:01	142 133-150	1706	167 152-228
0.44	5:12	44	11:37	141 138-143	1638	165 162-166
0.50	5:52	40	10:46	139 137-143	1497	166 164-168
0.56	6:32	40	10:43	141 137-144	1512	165 162-168
0.63	7:14	42	11:04	143 139-145	1583	167 164-170
0.69	7:54	40	10:33	146 144-148	1541	167 164-168
0.75	8:34	40	10:46	147 144-151	1582	166 164-168
0.81	9:16	42	11:07	144 137-150	1601	166 164-168
0.88	9:55	39	10:25	145 141-147	1511	167 164-170
0.94	10:36	42	11:09	147 144-149	1639	163 158-166
1.00	11:58	1:21 +36	21:39	144 135-149	3118	162 156-166
1.06	12:37	39	10:22	149 144-152	1545	162 160-164
1.13	13:16	39	10:25	153 150-155	1595	163 160-164
1.19	13:54	39	10:18	154 152-156	1586	162 160-164
1.25	14:34	40	10:42	160 157-162	1713	162 160-164
1.31	15:13	38	10:15	159 156-161	1629	162 160-164
1.38	15:52	39	10:25	157 155-159	1636	162 160-164
1.44	16:32	41	10:48	156 153-158	1685	162 160-164
1.50	17:12	40	10:38	158 156-161	1679	162 160-164
1.56	17:51	39	10:26	163 158-168	1699	162 160-166
1.63	18:32	40	10:45	164 162-166	1762	163 160-164
1.69	19:12	41	10:51	160 157-164	1737	162 160-164
1.75	19:53	41	10:57	160 158-162	1752	163 160-164
1.81	20:33	40	10:34	161 159-165	1700	164 160-166
1.88	21:13	40	10:39	155 154-159	1650	163 162-164
1.94	23:45	2:32 +1:41	40:25	135 99-158	5456	163 160-166
2.00	24:30	45	12:06	129 121-135	1561	163 158-168
2.06	25:11	41	11:02	135 131-143	1489	163 160-168
2.13	25:51	39	10:31	142 138-144	1493	161 160-162
2.19	26:31	40	10:53	143 139-145	1557	163 160-168

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (228 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	2.2	26:02	12:04
Walk	1.6	112	0	26	14:17
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.62%	More
800m	5:12	10:27	39.53%	More
1km	6:31	10:30	41.01%	More
Mile	11:17	11:17	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.98
5km	35:08	11:18	44.03
5M	58:11	11:38	43.41
10km	1:13:15	11:47	43.11
10M	2:01:18	12:08	43.09
Half	2:41:29	12:20	42.52
20M	4:12:53	12:39	43.03
Mara	5:36:42	12:51	43.09

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