Sun 22nd Mar 2020 at 9:00am by EO

Run > General

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Time
1:23:09
Miles
8.01
Min/mi
10:23
Pacing
69%
WAVA
52.29
Stride(cm)
90
Cals
924
Cadence
172
BPM
135
%MHR
78.9
B/mi
1401
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 129/142bpm 114cal 5.8/6.49mph
2) 1m - 10:12(10:12/m) 133/138bpm 115cal 5.89/6.22mph
3) 1m - 10:17(10:17/m) 134/146bpm 114cal 5.83/6.01mph
4) 1m - 10:15(10:15/m) 135/143bpm 112cal 5.86/6.59mph
5) 1m - 10:40(10:40/m) 138/148bpm 120cal 5.63/6.22mph
6) 1m - 10:22(10:22/m) 139/148bpm 118cal 5.79/6.12mph
7) 1m - 10:32(10:32/m) 140/145bpm 119cal 5.69/6.07mph
8) 1m - 10:27(10:27/m) 139/142bpm 112cal 5.74/6.32mph
9) 0.01m - 4(13:07/m) 138/138bpm 4.57/6.14mph

10:20 10:12 10:17 10:15 10:40 10:22 10:32 10:27 4

Pace

29%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	118 75-136	1168	178 118-188	2/2
0.50	5:00	2:32	10:08	130 126-136	1317	174 166-178	2/1
0.75	7:30	2:30	9:59	133 129-140	1329	174 166-176	1/1
1.00	10:22	2:51	11:26	133 124-140	1520	172 166-176	2/2
1.25	12:55	2:33	10:13	130 126-133	1328	173 172-176	0/0
1.50	15:30	2:35	10:20	133 131-136	1374	174 172-176	2/1
1.75	18:00	2:31	10:02	135 132-138	1355	173 170-174	1/0
2.00	20:32	2:32	10:07	133 129-137	1346	174 170-176	2/1
2.25	23:12	2:40	10:40	133 127-138	1418	172 164-176	1/3
2.50	25:49	2:36	10:25	135 132-143	1407	172 166-176	0/5
2.75	28:20	2:32	10:07	135 129-145	1367	171 168-174	2/1
3.00	30:51	2:30	10:01	133 130-135	1333	173 166-176	1/1
3.25	33:31	2:40	10:40	135 133-137	1441	173 170-176	2/0
3.50	36:01	2:30	10:01	137 134-142	1372	173 170-176	2/1
3.75	38:36	2:35	10:19	132 107-143	1361	173 168-176	2/2
4.00	41:06	2:30	10:00	135 130-137	1349	172 170-174	2/2
4.25	43:49	2:43	10:53	135 132-138	1469	171 164-176	1/2
4.50	46:25	2:36	10:25	138 134-141	1438	173 162-176	1/0
4.75	51:28	5:03 +2:23	20:13	134 98-148	2708	168 116-178	0/3
5.00	54:09	2:40	10:42	142 139-145	1518	174 172-176	2/1
5.25	56:38	2:29	9:57	141 139-143	1403	172 168-176	0/1
5.50	59:16	2:38	10:32	137 133-142	1444	173 170-176	3/1
5.75	1:01:50	2:34	10:15	139 137-140	1426	173 170-176	3/0
6.00	1:04:32	2:42	10:47	141 137-148	1521	172 168-176	1/0
6.25	1:07:06	2:34	10:18	140 139-142	1441	173 170-178	0/1
6.50	1:09:35	2:29	9:54	141 138-144	1396	173 168-176	1/2
6.75	1:12:07	2:32	10:09	141 136-143	1430	174 172-176	0/0
7.00	1:15:03	2:56	11:43	139 136-143	1629	169 164-176	1/2
7.25	1:18:04	3:01 +26	12:06	139 136-141	1681	172 170-174	2/1
7.50	1:20:38	2:34	10:15	138 136-140	1414	172 166-174	1/1
7.75	1:23:17	2:40	10:39	139 137-142	1480	172 170-174	1/2
8.00	1:25:56	2:39	10:35	139 137-141	1472	171 166-174	2/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 8m, Flat prediction 1:23:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	8	1:22:59	10:41
Walk	0.7	117	0	37	56:59
Pause	2.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.89%	More
800m	4:57	9:58	42.39%	More
1km	6:12	9:59	44.11%	More
Mile	10:10	10:10	45.92%	More
5k	31:48	10:14	51.29%	More
5 miles	54:03	10:49	49.23%	More
10k	1:06:41	10:44	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.74
5km	28:47	9:16	56.66
5M	49:03	9:49	54.25
10km	1:02:34	10:04	53.24
10M	1:46:37	10:40	51.45
Half	2:24:16	11:01	49.65
20M	3:51:46	11:35	48.61
Mara	5:13:38	11:58	47.56

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