Sun 22nd Mar 2020 at 9:00am by EO

Run > General

  • Time
    1:23:09
  • Miles
    8.01
  • Min/mi
    10:23
  • Pacing
    69%
  • WAVA
    52.29
  • Stride(cm)
    90
  • Cals
    924
  • Cadence
    172
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1401
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 129/142bpm 114cal 5.8/6.49mph
2) 1m - 10:12(10:12/m) 133/138bpm 115cal 5.89/6.22mph
3) 1m - 10:17(10:17/m) 134/146bpm 114cal 5.83/6.01mph
4) 1m - 10:15(10:15/m) 135/143bpm 112cal 5.86/6.59mph
5) 1m - 10:40(10:40/m) 138/148bpm 120cal 5.63/6.22mph
6) 1m - 10:22(10:22/m) 139/148bpm 118cal 5.79/6.12mph
7) 1m - 10:32(10:32/m) 140/145bpm 119cal 5.69/6.07mph
8) 1m - 10:27(10:27/m) 139/142bpm 112cal 5.74/6.32mph
9) 0.01m - 4(13:07/m) 138/138bpm 4.57/6.14mph
10:20 10:12 10:17 10:15 10:40 10:22 10:32 10:27 4

Pace

29% 61% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 118 75-136 1168 178 118-188 2/2
0.50 5:00 2:32 10:08 130 126-136 1317 174 166-178 2/1
0.75 7:30 2:30 9:59 133 129-140 1329 174 166-176 1/1
1.00 10:22 2:51 11:26 133 124-140 1520 172 166-176 2/2
1.25 12:55 2:33 10:13 130 126-133 1328 173 172-176 0/0
1.50 15:30 2:35 10:20 133 131-136 1374 174 172-176 2/1
1.75 18:00 2:31 10:02 135 132-138 1355 173 170-174 1/0
2.00 20:32 2:32 10:07 133 129-137 1346 174 170-176 2/1
2.25 23:12 2:40 10:40 133 127-138 1418 172 164-176 1/3
2.50 25:49 2:36 10:25 135 132-143 1407 172 166-176 0/5
2.75 28:20 2:32 10:07 135 129-145 1367 171 168-174 2/1
3.00 30:51 2:30 10:01 133 130-135 1333 173 166-176 1/1
3.25 33:31 2:40 10:40 135 133-137 1441 173 170-176 2/0
3.50 36:01 2:30 10:01 137 134-142 1372 173 170-176 2/1
3.75 38:36 2:35 10:19 132 107-143 1361 173 168-176 2/2
4.00 41:06 2:30 10:00 135 130-137 1349 172 170-174 2/2
4.25 43:49 2:43 10:53 135 132-138 1469 171 164-176 1/2
4.50 46:25 2:36 10:25 138 134-141 1438 173 162-176 1/0
4.75 51:28 5:03 +2:23 20:13 134 98-148 2708 168 116-178 0/3
5.00 54:09 2:40 10:42 142 139-145 1518 174 172-176 2/1
5.25 56:38 2:29 9:57 141 139-143 1403 172 168-176 0/1
5.50 59:16 2:38 10:32 137 133-142 1444 173 170-176 3/1
5.75 1:01:50 2:34 10:15 139 137-140 1426 173 170-176 3/0
6.00 1:04:32 2:42 10:47 141 137-148 1521 172 168-176 1/0
6.25 1:07:06 2:34 10:18 140 139-142 1441 173 170-178 0/1
6.50 1:09:35 2:29 9:54 141 138-144 1396 173 168-176 1/2
6.75 1:12:07 2:32 10:09 141 136-143 1430 174 172-176 0/0
7.00 1:15:03 2:56 11:43 139 136-143 1629 169 164-176 1/2
7.25 1:18:04 3:01 +26 12:06 139 136-141 1681 172 170-174 2/1
7.50 1:20:38 2:34 10:15 138 136-140 1414 172 166-174 1/1
7.75 1:23:17 2:40 10:39 139 137-142 1480 172 170-174 1/2
8.00 1:25:56 2:39 10:35 139 137-141 1472 171 166-174 2/1

Heart

135/148max
  • Show Beats/Mile

Elevation

Asc 46m, Range 8m, Flat prediction 1:23:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 172 8 1:22:59 10:41
Walk 0.7 117 0 37 56:59
Pause 2.7 - - 2:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 39.89% More
800m 4:57 9:58 42.39% More
1km 6:12 9:59 44.11% More
Mile 10:10 10:10 45.92% More
5k 31:48 10:14 51.29% More
5 miles 54:03 10:49 49.23% More
10k 1:06:41 10:44 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.74
5km 28:47 9:16 56.66
5M 49:03 9:49 54.25
10km 1:02:34 10:04 53.24
10M 1:46:37 10:40 51.45
Half 2:24:16 11:01 49.65
20M 3:51:46 11:35 48.61
Mara 5:13:38 11:58 47.56
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