Sun 22nd Mar 2020 at 9:00am by EO
Run > General
-
Time
1:23:09
-
Miles
8.01
-
Min/mi
10:23
-
Pacing
69%
-
WAVA
52.29
-
Stride(cm)
90
-
Cals
924
-
Cadence
172
-
BPM
135
-
%MHR
78.9
-
B/mi
1401
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 129/142bpm 114cal 5.8/6.49mph
2) 1m - 10:12(10:12/m) 133/138bpm 115cal 5.89/6.22mph
3) 1m - 10:17(10:17/m) 134/146bpm 114cal 5.83/6.01mph
4) 1m - 10:15(10:15/m) 135/143bpm 112cal 5.86/6.59mph
5) 1m - 10:40(10:40/m) 138/148bpm 120cal 5.63/6.22mph
6) 1m - 10:22(10:22/m) 139/148bpm 118cal 5.79/6.12mph
7) 1m - 10:32(10:32/m) 140/145bpm 119cal 5.69/6.07mph
8) 1m - 10:27(10:27/m) 139/142bpm 112cal 5.74/6.32mph
9) 0.01m - 4(13:07/m) 138/138bpm 4.57/6.14mph
10:20 10:12 10:17 10:15 10:40 10:22 10:32 10:27 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:54 |
118 75-136 |
1168 |
178 118-188 |
2/2 |
0.50 |
5:00 |
2:32 |
10:08 |
130 126-136 |
1317 |
174 166-178 |
2/1 |
0.75 |
7:30 |
2:30 |
9:59 |
133 129-140 |
1329 |
174 166-176 |
1/1 |
1.00 |
10:22 |
2:51 |
11:26 |
133 124-140 |
1520 |
172 166-176 |
2/2 |
1.25 |
12:55 |
2:33 |
10:13 |
130 126-133 |
1328 |
173 172-176 |
0/0 |
1.50 |
15:30 |
2:35 |
10:20 |
133 131-136 |
1374 |
174 172-176 |
2/1 |
1.75 |
18:00 |
2:31 |
10:02 |
135 132-138 |
1355 |
173 170-174 |
1/0 |
2.00 |
20:32 |
2:32 |
10:07 |
133 129-137 |
1346 |
174 170-176 |
2/1 |
2.25 |
23:12 |
2:40 |
10:40 |
133 127-138 |
1418 |
172 164-176 |
1/3 |
2.50 |
25:49 |
2:36 |
10:25 |
135 132-143 |
1407 |
172 166-176 |
0/5 |
2.75 |
28:20 |
2:32 |
10:07 |
135 129-145 |
1367 |
171 168-174 |
2/1 |
3.00 |
30:51 |
2:30 |
10:01 |
133 130-135 |
1333 |
173 166-176 |
1/1 |
3.25 |
33:31 |
2:40 |
10:40 |
135 133-137 |
1441 |
173 170-176 |
2/0 |
3.50 |
36:01 |
2:30 |
10:01 |
137 134-142 |
1372 |
173 170-176 |
2/1 |
3.75 |
38:36 |
2:35 |
10:19 |
132 107-143 |
1361 |
173 168-176 |
2/2 |
4.00 |
41:06 |
2:30 |
10:00 |
135 130-137 |
1349 |
172 170-174 |
2/2 |
4.25 |
43:49 |
2:43 |
10:53 |
135 132-138 |
1469 |
171 164-176 |
1/2 |
4.50 |
46:25 |
2:36 |
10:25 |
138 134-141 |
1438 |
173 162-176 |
1/0 |
4.75 |
51:28 |
5:03 +2:23
|
20:13 |
134 98-148 |
2708 |
168 116-178 |
0/3 |
5.00 |
54:09 |
2:40 |
10:42 |
142 139-145 |
1518 |
174 172-176 |
2/1 |
5.25 |
56:38 |
2:29 |
9:57 |
141 139-143 |
1403 |
172 168-176 |
0/1 |
5.50 |
59:16 |
2:38 |
10:32 |
137 133-142 |
1444 |
173 170-176 |
3/1 |
5.75 |
1:01:50 |
2:34 |
10:15 |
139 137-140 |
1426 |
173 170-176 |
3/0 |
6.00 |
1:04:32 |
2:42 |
10:47 |
141 137-148 |
1521 |
172 168-176 |
1/0 |
6.25 |
1:07:06 |
2:34 |
10:18 |
140 139-142 |
1441 |
173 170-178 |
0/1 |
6.50 |
1:09:35 |
2:29 |
9:54 |
141 138-144 |
1396 |
173 168-176 |
1/2 |
6.75 |
1:12:07 |
2:32 |
10:09 |
141 136-143 |
1430 |
174 172-176 |
0/0 |
7.00 |
1:15:03 |
2:56 |
11:43 |
139 136-143 |
1629 |
169 164-176 |
1/2 |
7.25 |
1:18:04 |
3:01 +26
|
12:06 |
139 136-141 |
1681 |
172 170-174 |
2/1 |
7.50 |
1:20:38 |
2:34 |
10:15 |
138 136-140 |
1414 |
172 166-174 |
1/1 |
7.75 |
1:23:17 |
2:40 |
10:39 |
139 137-142 |
1480 |
172 170-174 |
1/2 |
8.00 |
1:25:56 |
2:39 |
10:35 |
139 137-141 |
1472 |
171 166-174 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
172 |
8 |
1:22:59 |
10:41 |
Walk |
0.7 |
117 |
0 |
37 |
56:59 |
Pause |
2.7 |
- |
- |
2:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
39.89% |
More |
800m |
4:57 |
9:58 |
42.39% |
More |
1km |
6:12 |
9:59 |
44.11% |
More |
Mile |
10:10 |
10:10 |
45.92% |
More |
5k |
31:48 |
10:14 |
51.29% |
More |
5 miles |
54:03 |
10:49 |
49.23% |
More |
10k |
1:06:41 |
10:44 |
49.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
57.74 |
5km |
28:47 |
9:16 |
56.66 |
5M |
49:03 |
9:49 |
54.25 |
10km |
1:02:34 |
10:04 |
53.24 |
10M |
1:46:37 |
10:40 |
51.45 |
Half |
2:24:16 |
11:01 |
49.65 |
20M |
3:51:46 |
11:35 |
48.61 |
Mara |
5:13:38 |
11:58 |
47.56 |
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