Sun 22nd Mar 2020 at 9:00am by Honley Lion

Run > Long Run

Follow User
0 👍

Time
1:37:13
Miles
10.68
Min/mi
9:06
Pacing
62%
WAVA
59.82
Stride(cm)
95
Cals
1048
Cadence
186
BPM
131
%MHR
67.3
B/mi
1195
Surface
Mixed

Notes & Comments

Bailiff Bridge, Scholes, Wellands Lane, Hightown, Hartshead, Kirklees Way, back on canal

Split Summary
===
1) 1m - 8:32(8:32/m) 123/135bpm 90cal 7.04/7.45mph
2) 1m - 9:39(9:39/m) 122/133bpm 97cal 6.22/7.35mph
3) 1m - 10:42(10:42/m) 125/137bpm 109cal 5.61/7.43mph
4) 1m - 10:19(10:19/m) 131/149bpm 111cal 5.82/7.45mph
5) 1m - 7:45(7:45/m) 136/140bpm 90cal 7.74/8.37mph
6) 1m - 10:02(10:02/m) 134/144bpm 109cal 5.98/7.81mph
7) 1m - 7:54(7:54/m) 136/138bpm 89cal 7.59/8.39mph
8) 1m - 9:19(9:19/m) 137/145bpm 105cal 6.44/7.93mph
9) 1m - 8:19(8:19/m) 138/146bpm 95cal 7.21/7.74mph
10) 1m - 8:32(8:32/m) 136/142bpm 89cal 7.03/7.51mph
11) 0.68m - 6:10(9:06/m) 137/140bpm 64cal 6.6/7.87mph

8:32 9:39 10:42 10:19 7:45 10:02 7:54 9:19 8:19 8:32 6:10

Pace

12%

19%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:35	120 81-134	1031	187 122-196
1.00	8:31	4:13	8:26	124 113-135	1046	190 180-196
1.50	12:54	4:23	8:46	120 116-125	1052	189 180-196
2.00	18:15	5:21 +5	10:43	123 109-133	1317	174 84-196
2.50	24:20	6:05 +7	12:10	125 119-130	1521	172 102-196
3.00	29:05	4:45	9:29	125 109-137	1186	189 126-198
3.50	36:48	7:43 +2:01	15:26	126 112-132	1945	180 114-196
4.00	42:54	6:06 +1:30	12:12	135 113-149	1646	191 176-200
4.50	46:46	3:52	7:44	137 134-139	1060	195 190-198
5.00	50:39	3:53	7:47	136 134-138	1058	195 190-202
5.50	57:46	7:07 +1:23	14:14	132 114-141	1879	172 106-202
6.00	1:02:04	4:18	8:36	134 107-144	1153	189 130-198
6.50	1:06:08	4:04	8:07	136 134-136	1104	195 190-200
7.00	1:09:59	3:51	7:41	136 134-137	1045	196 188-204
7.50	1:15:10	5:11 +31	10:22	137 132-144	1421	188 126-202
8.00	1:19:53	4:43 +4	9:26	136 134-139	1283	193 182-200
8.50	1:24:18	4:26 +13	8:51	138 133-146	1222	189 130-198
9.00	1:28:25	4:07	8:13	139 134-143	1143	193 188-200
9.50	1:32:39	4:14	8:28	139 136-142	1177	192 184-198
10.00	1:37:45	5:06 +48	10:11	134 125-140	1366	188 122-196
10.50	1:42:59	5:14 +33	10:29	137 134-140	1436	186 122-198
10.68	1:44:28	1:29	8:22	135 133-136	1128	195 192-200

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	191	10.4	1:33:55	9:13
Walk	8.2	119	0.3	8:43	27:31
Still	0.3	-	-	19	-
Pause	1.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.78%	More
800m	3:45	7:32	56.61%	More
1km	4:43	7:36	58.54%	More
Mile	7:41	7:41	61.09%	More
5k	27:12	8:45	58.87%	More
5 miles	44:39	8:56	58.63%	More
10k	56:32	9:06	57.93%	More
10 miles	1:37:40	9:46	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.36
5km	25:38	8:15	62.46
5M	42:51	8:34	61.09
10km	54:11	8:43	60.44
10M	1:30:33	9:03	59.92
Half	2:01:12	9:15	58.84
20M	3:11:22	9:34	59.05
Mara	4:16:08	9:47	58.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry