Sun 22nd Mar 2020 at 8:00am by BK brighter days ahead

Run > General

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Time
1:01:17
Miles
6.25
Min/mi
9:48
Pacing
87%
WAVA
53.29
Stride(cm)
96
Cals
526
Cadence
172
BPM
155
%MHR
90.4
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 160/176bpm 117cal 5.36/6.49mph
2) 1m - 10:52(10:52/m) 167/173bpm 120cal 5.52/5.89mph
3) 1m - 9:47(9:47/m) 173/182bpm 114cal 6.13/6.66mph
4) 1m - 10:10(10:10/m) 155/182bpm 79cal 5.9/6.55mph
5) 1m - 9:22(9:22/m) 140/150bpm 41cal 6.41/6.87mph
6) 1m - 7:54(7:54/m) 143/147bpm 42cal 7.6/8.16mph
7) 0.25m - 2:00(8:03/m) 147/150bpm 13cal 7.45/8.06mph

11:12 10:52 9:47 10:10 9:22 7:54 2:00

Pace

30%

31%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	135 76-174	1337	169 120-172
0.50	5:19	2:51	11:23	166 161-175	1891	169 166-172
0.75	8:19	3:00	11:59	164 160-174	1965	167 162-172
1.00	11:12	2:52	11:30	166 162-168	1908	167 162-170
1.25	13:59	2:48	11:12	167 162-170	1869	169 166-172
1.50	16:42	2:43	10:51	167 165-170	1813	170 166-172
1.75	19:22	2:39	10:37	169 165-173	1795	170 168-172
2.00	22:03	2:42	10:47	167 161-171	1800	166 164-172
2.25	24:41	2:37	10:29	169 166-173	1771	169 160-172
2.50	27:10	2:30	9:59	171 167-174	1707	170 168-172
2.75	29:32	2:22	9:28	178 173-180	1685	172 170-172
3.00	31:50	2:18	9:13	175 171-182	1613	172 166-174
3.25	34:24	2:33	10:13	174 169-180	1779	170 166-172
3.50	36:57	2:34	10:15	165 143-180	1690	172 168-174
3.75	39:33	2:35	10:22	143 132-153	1482	169 164-172
4.00	42:01	2:28	9:51	135 132-139	1331	171 168-172
4.25	44:22	2:21	9:24	138 134-142	1297	172 168-174
4.50	46:35	2:13	8:54	141 136-144	1255	173 172-178
4.75	48:55	2:20	9:21	142 139-150	1327	173 166-176
5.00	51:22	2:27	9:47	141 135-145	1380	170 164-172
5.25	53:28	2:06	8:22	140 136-143	1172	177 172-182
5.50	55:29	2:01	8:04	143 140-145	1153	178 176-182
5.75	57:24	1:55	7:41	144 141-146	1106	181 180-184
6.00	59:16	1:52	7:29	145 143-146	1084	183 178-186
6.25	1:01:17	2:01	8:06	147 145-150	1189	178 174-186

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.2	1:01:12	9:48
Walk	0.1	120	0	5	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.53%	More
800m	3:46	7:34	55.90%	More
1km	4:44	7:37	57.91%	More
Mile	7:51	7:51	59.32%	More
5k	27:56	8:59	56.83%	More
5 miles	47:18	9:28	54.84%	More
10k	1:00:53	9:48	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.03
5km	29:13	9:24	54.33
5M	48:22	9:40	53.63
10km	1:00:54	9:48	53.28
10M	1:40:51	10:05	53.29
Half	2:14:17	10:15	52.60
20M	3:30:17	10:31	53.23
Mara	4:39:58	10:41	53.31

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