Sun 22nd Mar 2020 at 9:00am by The wee beastie

Run > General

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Time
1:58:49
Miles
14.46
Min/mi
8:13
Pacing
51%
WAVA
61.88
Stride(cm)
125
Cals
874
Cadence
157
BPM
140
%MHR
85.2
B/mi
1148
Asc(m)
497
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 14.46m - 1:58:49(8:13/m) 140/167bpm 874cal 7.3/9.41mph

1:58:49

Pace

26%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	117 70-139	1064	155 152-160	21/16
1.00	8:14	3:41	7:23	135 127-142	996	158 154-162	3/27
1.50	12:42	4:28	8:57	141 131-147	1261	156 138-164	27/5
2.00	16:49	4:06	8:13	147 142-153	1207	157 152-160	13/8
2.50	20:35	3:46	7:32	147 143-152	1107	157 154-162	18/9
3.00	24:30	3:55	7:50	147 142-152	1152	158 154-162	13/4
3.50	28:24	3:54	7:48	148 141-157	1154	156 154-160	13/9
4.00	32:43	4:19 +21	8:38	143 137-153	1234	157 154-162	19/7
4.50	38:37	5:54 +2:01	11:48	131 89-148	1546	158 154-166	8/37
5.00	42:16	3:40	7:20	139 134-146	1018	157 154-164	0/56
5.50	46:26	4:10 +24	8:20	135 126-144	1125	158 154-162	11/25
6.00	50:19	3:52 +6	7:45	136 131-143	1054	158 154-162	1/6
6.50	54:10	3:52	7:43	140 134-144	1080	157 154-160	8/3
7.00	59:09	4:58	9:57	150 136-166	1492	156 152-160	61/0
7.50	1:07:02	7:53 +3:45	15:46	127 84-159	2002	154 90-190	24/15
8.00	1:11:26	4:24	8:48	136 129-142	1197	156 152-160	23/13
8.50	1:16:43	5:17 +1:08	10:34	134 128-148	1416	155 90-162	19/17
9.00	1:21:31	4:48 +58	9:36	143 132-153	1373	155 96-160	8/22
9.50	1:26:14	4:43 +43	9:26	140 133-148	1321	156 106-160	8/9
10.00	1:29:52	3:38	7:17	147 139-152	1071	159 154-166	5/25
10.50	1:33:49	3:57	7:54	148 145-151	1168	157 154-160	7/13
11.00	1:38:21	4:32	9:03	144 137-151	1304	156 152-160	43/4
11.50	1:42:47	4:27	8:53	140 137-145	1244	156 152-158	28/6
12.00	1:47:23	4:35 +19	9:11	137 124-148	1258	156 152-162	25/8
12.50	1:51:34	4:11	8:21	135 127-141	1128	158 154-162	15/15
13.00	1:56:00	4:27 +6	8:53	141 133-148	1254	157 118-166	7/41
13.50	2:01:48	5:48 +1:21	11:36	143 128-153	1659	159 150-168	7/48
14.00	2:06:11	4:23	8:46	146 143-150	1279	156 154-158	22/1
14.46	2:10:08	3:57 +6	8:38	139 131-144	1200	156 152-162	18/23

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 136m, Flat prediction 1:40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
85 8.3%	15:34
45 5.3%	8:49
43 4.1%	9:17
33 3.0%	10:56
28 4.3%	12:14
22 3.3%	8:52
See your biggest climbs

Cadence

157 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	157	14.4	1:58:19	8:38
Walk	4.1	98	0	5:32	4:24:44
Pause	4.6	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.54%	More
800m	3:35	7:13	53.67%	More
1km	4:30	7:15	55.78%	More
Mile	7:19	7:19	58.93%	More
5k	24:41	7:57	60.98%	More
5 miles	41:05	8:13	59.72%	More
10k	51:04	8:13	60.13%	More
10 miles	1:22:11	8:13	61.38%	More
Half	1:47:39	8:13	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.56
5km	23:17	7:30	64.67
5M	38:33	7:43	63.65
10km	48:32	7:49	63.26
10M	1:20:22	8:02	62.77
Half	1:47:00	8:10	61.48
20M	2:47:34	8:23	61.60
Mara	3:43:06	8:31	61.18

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