Sun 22nd Mar 2020 at 9:00am by Richard-M

Run > Long Run
  • windy
  • cold
  • Time
    2:06:38
  • Miles
    15.21
  • Min/mi
    8:20
  • Pacing
    69%
  • WAVA
    59.64
  • Stride(cm)
    118
  • Cals
    1676
  • Cadence
    163
  • BPM
    140
  • %MHR
    82.5
  • B/mi
    1168
  • Asc(m)
    314
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Run ☀️trails
hard work but nice but also breezy...trails surprisingly dry, just a few muddy patches.
Clear, 6°C, Feels like 2°C, Humidity 68%, Wind 14mph from E

Split Summary
===
1) 1km - 5:05(5:05/km) 138/147bpm 63cal 11.82/12.26kmph
2) 1km - 4:58(4:58/km) 138/148bpm 66cal 12.07/13.47kmph
3) 1km - 4:48(4:48/km) 143/148bpm 69cal 12.5/14.48kmph
4) 1km - 4:51(4:51/km) 141/147bpm 68cal 12.37/13.23kmph
5) 1km - 4:51(4:51/km) 143/152bpm 67cal 12.39/13.5kmph
6) 1km - 4:50(4:50/km) 145/149bpm 69cal 12.43/14.34kmph
7) 1km - 5:10(5:10/km) 142/146bpm 71cal 11.61/13.07kmph
8) 1km - 4:55(4:55/km) 142/150bpm 64cal 12.22/14.08kmph
9) 1km - 5:12(5:12/km) 139/150bpm 60cal 11.52/13.47kmph
10) 1km - 5:38(5:38/km) 132/140bpm 52cal 10.66/12.83kmph
11) 1km - 4:57(4:57/km) 136/142bpm 51cal 12.14/13.44kmph
12) 1km - 5:07(5:07/km) 141/148bpm 65cal 11.73/12.29kmph
13) 1km - 5:35(5:35/km) 132/143bpm 73cal 10.73/11.99kmph
14) 1km - 6:02(6:02/km) 137/146bpm 84cal 9.95/13.07kmph
15) 1km - 5:25(5:25/km) 137/147bpm 74cal 11.07/13.98kmph
16) 1km - 4:56(4:56/km) 135/141bpm 64cal 12.17/14.01kmph
17) 1km - 5:11(5:11/km) 138/143bpm 70cal 11.58/13.44kmph
18) 1km - 5:00(5:00/km) 143/152bpm 72cal 12/13.23kmph
19) 1km - 5:23(5:23/km) 147/153bpm 80cal 11.14/12.39kmph
20) 1km - 5:16(5:16/km) 139/150bpm 70cal 11.4/13.23kmph
21) 1km - 5:07(5:07/km) 144/150bpm 70cal 11.71/12.6kmph
22) 1km - 4:59(4:59/km) 139/145bpm 63cal 12.05/13.91kmph
23) 1km - 5:22(5:22/km) 146/154bpm 77cal 11.17/12.36kmph
24) 1km - 5:30(5:30/km) 150/155bpm 80cal 10.92/13.44kmph
25) 0.48km - 2:32(5:14/km) 147/154bpm 34cal 11.47/13.5kmph
5:05 4:58 4:48 4:51 4:51 4:50 5:10 4:55 5:12 5:38 4:57 5:07 5:35 6:02 5:25 4:56 5:11 5:00 5:23 5:16 5:07 4:59 5:22 5:30 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 18% 46% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 137 121-147 1117 161 118-176 2/8
1.00 8:00 3:55 7:50 140 132-148 1096 160 158-162 1/8
1.50 12:02 4:03 8:06 140 131-148 1133 163 160-174 12/8
2.00 15:53 3:51 7:42 143 133-147 1101 162 158-168 7/4
2.50 19:48 3:54 7:49 140 135-146 1094 162 160-166 1/17
3.00 23:41 3:53 7:47 143 131-152 1112 163 134-174 16/7
3.50 27:50 4:09 +9 8:18 146 141-151 1211 163 102-166 11/3
4.00 31:54 4:05 8:09 143 139-146 1166 162 114-180 2/8
4.50 35:47 3:52 7:45 142 138-146 1100 164 116-194 6/11
5.00 39:50 4:03 8:06 142 129-150 1150 164 158-168 15/11
5.50 45:24 5:34 +1:18 11:08 140 102-150 1559 162 110-196 10/8
6.00 50:42 5:18 +41 10:36 130 100-138 1377 162 98-176 5/4
6.50 54:39 3:57 +1 7:54 136 128-141 1075 163 130-182 2/10
7.00 58:40 4:01 8:03 137 127-142 1103 165 160-184 4/24
7.50 1:04:39 5:59 +1 11:57 136 81-148 1626 163 104-170 11/11
8.00 1:08:48 4:10 8:19 136 111-143 1132 165 160-172 5/3
8.50 1:13:39 4:50 9:40 140 133-146 1354 163 104-172 29/2
9.00 1:18:17 4:38 9:16 136 120-147 1260 159 88-186 17/20
9.50 1:22:32 4:15 8:30 135 127-140 1148 162 108-224 6/16
10.00 1:26:28 3:56 7:52 134 127-141 1055 162 124-166 1/29
10.50 1:30:34 4:06 8:12 138 130-143 1131 161 86-166 8/6
11.00 1:34:32 3:58 +4 7:56 141 138-145 1120 163 118-168 7/6
11.50 1:38:48 4:16 8:32 145 135-152 1238 162 124-170 23/3
12.00 1:43:00 4:12 8:24 146 137-153 1226 161 102-184 18/4
12.50 1:47:24 4:24 8:47 140 129-150 1231 163 104-204 29/26
13.00 1:52:05 4:41 +32 9:22 143 108-150 1339 165 124-186 12/7
13.50 1:56:00 3:55 +2 7:51 138 131-144 1083 168 160-184 0/31
14.00 2:00:15 4:14 8:29 144 136-147 1221 164 126-172 5/4
14.50 2:04:43 4:28 8:56 150 143-155 1340 165 162-168 34/0
15.00 2:08:58 4:15 8:30 148 134-154 1258 169 122-256 7/9
15.21 2:10:50 1:52 8:48 145 135-153 1275 171 154-214 0/11

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 314m, Range 61m, Flat prediction 2:05:02
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.0% 8:50
27 6.6% 10:52
26 9.5% 8:41
25 2.1% 8:17
18 2.8% 8:13
16 3.4% 8:32
See your biggest climbs

Cadence

163 (256 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 164 15 2:03:31 8:15
Walk 3.7 119 0.2 4:48 28:55
Still 1.5 - - 1:58 -
Pause 0.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.21% More
800m 3:43 7:28 51.77% More
1km 4:41 7:33 53.39% More
Mile 7:36 7:36 55.99% More
5k 24:24 7:51 59.39% More
5 miles 39:40 7:56 59.47% More
10k 52:11 8:24 56.45% More
10 miles 1:26:19 8:38 56.41% More
Half 1:52:33 8:35 57.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.70
5km 21:47 7:01 66.54
5M 36:54 7:23 63.94
10km 46:57 7:33 62.75
10M 1:19:34 7:57 61.20
Half 1:47:19 8:12 59.56
20M 2:51:32 8:35 59.05
Mara 3:51:22 8:50 58.38

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