-
Time
36:21
-
Miles
4.01
-
Min/mi
9:04
-
Pacing
80%
-
WAVA
47.22
-
Stride(cm)
92
-
Cals
450
-
Cadence
193
-
BPM
146
-
%MHR
85.1
-
B/mi
1319
-
Asc(m)
110
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 138/154bpm 110cal 6.41/7.89mph
2) 1m - 9:30(9:30/m) 143/153bpm 112cal 6.32/8.68mph
3) 1m - 8:31(8:31/m) 150/162bpm 111cal 7.04/7.95mph
4) 1m - 8:55(8:55/m) 154/160bpm 117cal 6.73/7.74mph
5) 0.01m - 4(7:35/m) 149/150bpm 7.9/7.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
115 85-132 |
1163 |
194 188-198 |
4/1 |
0.25 |
2:33 |
1:17 |
10:15 |
137 127-143 |
1405 |
194 192-196 |
4/3 |
0.38 |
3:36 |
1:04 |
8:30 |
137 134-141 |
1164 |
196 194-198 |
0/4 |
0.50 |
4:46 |
1:09 |
9:15 |
139 135-141 |
1286 |
196 194-198 |
3/2 |
0.63 |
6:02 |
1:16 |
10:11 |
143 132-147 |
1456 |
189 174-198 |
2/5 |
0.75 |
7:06 |
1:04 |
8:33 |
140 131-143 |
1197 |
191 184-196 |
0/16 |
0.88 |
8:11 |
1:05 |
8:39 |
146 143-150 |
1262 |
195 192-196 |
0/12 |
1.00 |
9:21 |
1:10 |
9:17 |
150 146-154 |
1392 |
196 194-198 |
2/1 |
1.13 |
10:25 |
1:04 |
8:32 |
147 140-152 |
1255 |
198 194-200 |
3/1 |
1.25 |
11:24 |
59 |
7:54 |
144 141-147 |
1137 |
196 194-200 |
0/7 |
1.38 |
12:25 |
1:01 |
8:09 |
148 145-152 |
1207 |
196 194-198 |
0/4 |
1.50 |
14:14 |
1:49 +32
|
14:31 |
139 130-150 |
2018 |
189 184-196 |
1/1 |
1.63 |
15:38 |
1:24 |
11:11 |
140 136-146 |
1566 |
182 92-196 |
3/1 |
1.75 |
16:55 |
1:17 |
10:16 |
141 138-143 |
1447 |
189 172-196 |
7/8 |
1.88 |
18:22 |
1:27 +22
|
11:37 |
142 136-147 |
1649 |
191 174-196 |
3/2 |
2.00 |
19:45 |
1:23 |
11:04 |
143 136-147 |
1582 |
173 94-194 |
3/2 |
2.13 |
20:53 |
1:08 |
9:06 |
147 144-151 |
1338 |
191 176-196 |
0/2 |
2.25 |
21:56 |
1:03 |
8:22 |
147 144-152 |
1229 |
196 194-198 |
2/1 |
2.38 |
23:04 |
1:08 |
9:03 |
148 142-154 |
1340 |
199 194-202 |
6/1 |
2.50 |
24:03 |
59 |
7:52 |
152 150-156 |
1195 |
200 198-204 |
1/4 |
2.63 |
25:05 |
1:02 |
8:17 |
151 148-154 |
1251 |
199 196-202 |
5/1 |
2.75 |
26:11 |
1:06 |
8:51 |
154 146-162 |
1362 |
198 192-200 |
3/2 |
2.88 |
27:15 |
1:04 |
8:32 |
153 150-156 |
1305 |
198 196-200 |
6/1 |
3.00 |
28:16 |
1:01 |
8:06 |
153 151-156 |
1240 |
197 194-200 |
9/0 |
3.13 |
29:31 |
1:15 |
10:01 |
152 148-155 |
1521 |
194 190-200 |
7/0 |
3.25 |
30:34 |
1:03 |
8:27 |
156 152-158 |
1318 |
195 192-198 |
7/2 |
3.38 |
31:39 |
1:04 |
8:34 |
156 153-159 |
1335 |
197 196-200 |
1/3 |
3.50 |
32:41 |
1:03 |
8:21 |
154 152-157 |
1285 |
196 190-200 |
1/4 |
3.63 |
33:59 |
1:18 |
10:25 |
154 149-156 |
1603 |
190 166-198 |
6/1 |
3.75 |
35:06 |
1:06 |
8:52 |
154 149-159 |
1365 |
197 194-200 |
2/4 |
3.88 |
36:09 |
1:03 |
8:23 |
153 151-155 |
1283 |
199 198-200 |
4/1 |
4.00 |
37:11 |
1:02 |
8:18 |
148 146-152 |
1228 |
198 194-200 |
3/3 |
4.01 |
37:15 |
4 |
9:18 |
150 149-150 |
1394 |
197 196-198 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
38.72% |
More |
800m |
4:05 |
8:13 |
42.16% |
More |
1km |
5:08 |
8:16 |
43.89% |
More |
Mile |
8:28 |
8:28 |
46.06% |
More |
5k |
28:49 |
9:17 |
45.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
47.23 |
5km |
27:41 |
8:55 |
47.82 |
5M |
46:00 |
9:12 |
46.76 |
10km |
58:01 |
9:20 |
46.33 |
10M |
1:36:26 |
9:39 |
46.04 |
Half |
2:08:39 |
9:49 |
45.31 |
20M |
3:22:06 |
10:06 |
45.70 |
Mara |
4:29:38 |
10:17 |
45.68 |
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