Sun 22nd Mar 2020 at 10:00am by anyonebutmatt

Run > General

  • Time
    36:21
  • Miles
    4.01
  • Min/mi
    9:04
  • Pacing
    80%
  • WAVA
    47.22
  • Stride(cm)
    92
  • Cals
    450
  • Cadence
    193
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1319
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 138/154bpm 110cal 6.41/7.89mph
2) 1m - 9:30(9:30/m) 143/153bpm 112cal 6.32/8.68mph
3) 1m - 8:31(8:31/m) 150/162bpm 111cal 7.04/7.95mph
4) 1m - 8:55(8:55/m) 154/160bpm 117cal 6.73/7.74mph
5) 0.01m - 4(7:35/m) 149/150bpm 7.9/7.6mph
9:21 9:30 8:31 8:55 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 36% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 115 85-132 1163 194 188-198 4/1
0.25 2:33 1:17 10:15 137 127-143 1405 194 192-196 4/3
0.38 3:36 1:04 8:30 137 134-141 1164 196 194-198 0/4
0.50 4:46 1:09 9:15 139 135-141 1286 196 194-198 3/2
0.63 6:02 1:16 10:11 143 132-147 1456 189 174-198 2/5
0.75 7:06 1:04 8:33 140 131-143 1197 191 184-196 0/16
0.88 8:11 1:05 8:39 146 143-150 1262 195 192-196 0/12
1.00 9:21 1:10 9:17 150 146-154 1392 196 194-198 2/1
1.13 10:25 1:04 8:32 147 140-152 1255 198 194-200 3/1
1.25 11:24 59 7:54 144 141-147 1137 196 194-200 0/7
1.38 12:25 1:01 8:09 148 145-152 1207 196 194-198 0/4
1.50 14:14 1:49 +32 14:31 139 130-150 2018 189 184-196 1/1
1.63 15:38 1:24 11:11 140 136-146 1566 182 92-196 3/1
1.75 16:55 1:17 10:16 141 138-143 1447 189 172-196 7/8
1.88 18:22 1:27 +22 11:37 142 136-147 1649 191 174-196 3/2
2.00 19:45 1:23 11:04 143 136-147 1582 173 94-194 3/2
2.13 20:53 1:08 9:06 147 144-151 1338 191 176-196 0/2
2.25 21:56 1:03 8:22 147 144-152 1229 196 194-198 2/1
2.38 23:04 1:08 9:03 148 142-154 1340 199 194-202 6/1
2.50 24:03 59 7:52 152 150-156 1195 200 198-204 1/4
2.63 25:05 1:02 8:17 151 148-154 1251 199 196-202 5/1
2.75 26:11 1:06 8:51 154 146-162 1362 198 192-200 3/2
2.88 27:15 1:04 8:32 153 150-156 1305 198 196-200 6/1
3.00 28:16 1:01 8:06 153 151-156 1240 197 194-200 9/0
3.13 29:31 1:15 10:01 152 148-155 1521 194 190-200 7/0
3.25 30:34 1:03 8:27 156 152-158 1318 195 192-198 7/2
3.38 31:39 1:04 8:34 156 153-159 1335 197 196-200 1/3
3.50 32:41 1:03 8:21 154 152-157 1285 196 190-200 1/4
3.63 33:59 1:18 10:25 154 149-156 1603 190 166-198 6/1
3.75 35:06 1:06 8:52 154 149-159 1365 197 194-200 2/4
3.88 36:09 1:03 8:23 153 151-155 1283 199 198-200 4/1
4.00 37:11 1:02 8:18 148 146-152 1228 198 194-200 3/3
4.01 37:15 4 9:18 150 149-150 1394 197 196-198 0/0

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 110m, Range 43m, Flat prediction 36:23
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.3% 8:59
See your biggest climbs

Cadence

193 (204 max) Stride Length: 92cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 38.72% More
800m 4:05 8:13 42.16% More
1km 5:08 8:16 43.89% More
Mile 8:28 8:28 46.06% More
5k 28:49 9:17 45.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 47.23
5km 27:41 8:55 47.82
5M 46:00 9:12 46.76
10km 58:01 9:20 46.33
10M 1:36:26 9:39 46.04
Half 2:08:39 9:49 45.31
20M 3:22:06 10:06 45.70
Mara 4:29:38 10:17 45.68
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