Sun 22nd Mar 2020 at 10:00am by Mr G - #thatrunguy

Run > General

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Time
27:47
Miles
1.49
Min/mi
18:39
Pacing
95%
WAVA
24.68
Stride(cm)
79
Cals
137
Cadence
109
BPM
85
%MHR
49.7
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 83/100bpm 92cal 3.24/3.42mph
2) 0.49m - 9:15(18:54/m) 89/101bpm 45cal 3.17/3.32mph

18:32 9:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:07	76 65-85	1301	106 102-108
0.13	2:23	1:19	20:59	76 72-78	1595	110 104-118
0.19	3:30	1:07	17:54	80 75-86	1432	111 106-114
0.25	4:37	1:07	17:51	82 69-97	1464	112 110-114
0.31	5:44	1:07	17:54	81 72-97	1449	113 110-114
0.38	6:51	1:07	17:51	82 73-93	1463	111 110-114
0.44	7:58	1:07	17:49	83 79-88	1478	110 108-112
0.50	9:09	1:11	18:56	81 73-88	1534	110 108-114
0.56	10:18	1:10	18:35	79 72-88	1468	111 108-114
0.63	11:29	1:10	18:48	85 78-91	1598	110 106-114
0.69	12:43	1:15	19:52	83 75-90	1649	109 108-114
0.75	13:55	1:11	18:58	88 82-93	1670	110 110-112
0.81	15:01	1:06	17:41	87 78-96	1539	110 108-116
0.88	16:11	1:10	18:37	87 77-97	1619	106 104-108
0.94	17:19	1:08	18:15	89 80-94	1624	110 110-112
1.00	18:31	1:12	19:13	91 83-100	1748	110 108-112
1.06	19:41	1:10	18:42	85 78-92	1589	109 106-110
1.13	20:50	1:09	18:18	89 83-92	1629	108 106-110
1.19	21:59	1:09	18:28	93 87-100	1717	107 106-110
1.25	23:08	1:09	18:28	88 82-98	1625	108 104-114
1.31	24:16	1:08	18:07	91 86-97	1648	112 108-114
1.38	25:27	1:11	18:57	90 87-95	1706	107 106-110
1.44	26:47	1:19	21:09	88 81-94	1861	106 104-108
1.49	27:48	1:01	19:37	84 80-89	1648	-

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	109	1.5	27:44	18:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:37	19.24%	More
800m	9:02	18:11	21.99%	More
1km	11:23	18:18	22.76%	More
Mile	18:26	18:26	23.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:57	17:57	24.49
5km	1:02:06	19:59	24.10
5M	1:44:31	20:54	23.34
10km	2:12:35	21:20	22.99
10M	3:43:11	22:19	22.59
Half	4:59:55	22:54	22.08
20M	7:56:34	23:50	22.02
Mara	10:40:25	24:27	21.84

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