Sun 22nd Mar 2020 at 9:00am by RichyC

Run > General

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Time
1:35:38
Miles
13.10
Min/mi
7:18
Pacing
91%
WAVA
62.52
Stride(cm)
130
Cals
1255
Cadence
170
BPM
148
%MHR
82.4
B/mi
1083
Asc(m)
242
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 121/130bpm 73cal 8.25/8.81mph
2) 1m - 7:21(7:21/m) 121/153bpm 71cal 8.16/8.66mph
3) 1m - 7:07(7:07/m) 145/152bpm 94cal 8.44/8.87mph
4) 1m - 7:12(7:12/m) 148/153bpm 96cal 8.33/9.06mph
5) 1m - 7:15(7:15/m) 150/158bpm 98cal 8.28/8.91mph
6) 1m - 7:34(7:34/m) 152/160bpm 102cal 7.93/8.89mph
7) 1m - 7:15(7:15/m) 148/157bpm 94cal 8.27/8.95mph
8) 1m - 7:11(7:11/m) 151/157bpm 95cal 8.35/8.83mph
9) 1m - 7:16(7:16/m) 151/154bpm 96cal 8.26/9mph
10) 1m - 7:42(7:42/m) 157/186bpm 107cal 7.79/8.47mph
11) 1m - 7:22(7:22/m) 159/165bpm 104cal 8.14/9.04mph
12) 1m - 7:13(7:13/m) 162/187bpm 105cal 8.31/9.08mph
13) 1m - 7:20(7:20/m) 167/180bpm 112cal 8.19/9.02mph
14) 0.1m - 33(5:40/m) 169/171bpm 8cal 10.6/9.79mph

7:16 7:21 7:07 7:12 7:15 7:34 7:15 7:11 7:16 7:42 7:22 7:13 7:20 33

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	120 96-128	876	169 166-172	1/15
1.00	7:16	3:37	7:15	119 103-127	862	169 166-172	16/15
1.50	10:57	3:40 +5	7:21	116 109-119	852	170 166-176	5/6
2.00	14:42	3:45	7:30	129 117-152	968	169 160-172	3/17
2.50	18:18	3:36	7:13	143 135-150	1031	170 168-172	6/8
3.00	21:48	3:30	7:01	147 144-152	1031	170 164-174	3/7
3.50	25:17	3:28	6:56	146 140-151	1013	170 166-172	10/10
4.00	29:01	3:44	7:29	150 145-153	1121	170 168-172	7/4
4.50	32:34	3:33	7:06	148 139-153	1051	169 166-172	4/8
5.00	36:22	3:48 +8	7:37	152 146-157	1157	169 166-178	13/5
5.50	40:20	3:58	7:56	153 143-160	1215	170 166-178	18/3
6.00	43:57	3:37	7:13	151 146-156	1090	170 166-174	12/14
6.50	47:32	3:35	7:10	146 141-153	1045	169 166-172	0/25
7.00	51:12	3:40	7:21	150 144-156	1102	170 168-172	8/4
7.50	54:46	3:34	7:08	151 147-156	1077	170 166-176	0/13
8.00	58:42	3:56 +18	7:52	150 145-156	1180	169 166-174	12/4
8.50	1:02:27	3:45 +12	7:30	151 148-153	1131	170 168-172	6/6
9.00	1:06:10	3:43	7:26	151 146-153	1123	170 166-172	11/3
9.50	1:10:08	3:58	7:55	158 148-185	1251	169 166-172	21/3
10.00	1:13:53	3:45	7:30	158 150-169	1185	170 166-172	7/4
10.50	1:17:42	3:49	7:38	158 154-164	1206	171 168-174	12/3
11.00	1:21:14	3:32	7:04	160 157-163	1130	170 166-172	5/14
11.50	1:24:54	3:40 +9	7:21	161 159-165	1183	171 162-174	13/15
12.00	1:28:37	3:43	7:25	164 156-186	1217	170 168-172	7/6
12.50	1:32:27	3:51 +14	7:41	166 161-173	1276	170 166-174	13/16
13.00	1:36:09	3:42	7:24	169 162-180	1249	171 166-178	13/1
13.10	1:36:42	33	5:41	169 167-171	961	179 176-180	3/2

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 51m, Flat prediction 1:34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	7:30
22 4.8%	8:24
22 4.0%	8:00
17 1.5%	7:24
16 3.4%	7:11
14 2.9%	7:47
See your biggest climbs

Cadence

170 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	13.1	1:36:05	7:21
Walk	0.5	135	0	28	2:05:47
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.00%	More
800m	3:20	6:42	53.25%	More
1km	4:13	6:47	55.03%	More
Mile	6:55	6:55	57.58%	More
5k	22:19	7:11	60.61%	More
5 miles	36:21	7:16	60.42%	More
10k	45:16	7:17	60.52%	More
10 miles	1:13:49	7:23	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.53
5km	21:01	6:46	64.39
5M	34:41	6:56	63.34
10km	43:36	7:01	62.84
10M	1:11:58	7:12	62.84
Half	1:35:38	7:18	62.04
20M	2:29:19	7:28	62.97
Mara	3:18:25	7:34	63.18

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