Sun 22nd Mar 2020 at 8:00am by Sunbed Athlete

Run > Long Run
  • windy
  • cold
  • Time
    2:25:01
  • Miles
    21.03
  • Min/mi
    6:54
  • Pacing
    60%
  • WAVA
    73.71
  • Stride(cm)
    126
  • Cals
    2673
  • Cadence
    185
  • BPM
    165
  • %MHR
    99.5
  • B/mi
    1139
  • Asc(m)
    460
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Garryloop, Penkill, over to Barr, Assel Burn, Pinmore and home adding a lap of the houses on to make the time/distance adequate 😎💨🏃‍♀️🌤

Split Summary
===
1) 1m - 6:32(6:32/m) 140/148bpm 99cal 9.18/11.37mph
2) 1m - 6:46(6:46/m) 136/142bpm 99cal 8.86/9.73mph
3) 1m - 6:42(6:42/m) 127/143bpm 80cal 8.95/9.73mph
4) 1m - 6:46(6:46/m) 122/175bpm 67cal 8.88/9.14mph
5) 1m - 7:20(7:20/m) 149/171bpm 117cal 8.19/8.83mph
6) 1m - 7:21(7:21/m) 154/177bpm 122cal 8.16/8.58mph
7) 1m - 7:12(7:12/m) 180/189bpm 144cal 8.33/8.85mph
8) 1m - 6:51(6:51/m) 177/192bpm 139cal 8.75/9.83mph
9) 1m - 6:32(6:32/m) 178/188bpm 134cal 9.19/9.62mph
10) 1m - 6:47(6:47/m) 178/189bpm 139cal 8.86/9.56mph
11) 1m - 6:39(6:39/m) 179/197bpm 136cal 9.03/9.6mph
12) 1m - 6:54(6:54/m) 178/194bpm 141cal 8.69/9.56mph
13) 1m - 6:52(6:52/m) 176/182bpm 140cal 8.74/9.66mph
14) 1m - 6:58(6:58/m) 174/180bpm 140cal 8.62/9.14mph
15) 1m - 7:01(7:01/m) 173/186bpm 134cal 8.55/10.33mph
16) 1m - 7:08(7:08/m) 177/186bpm 146cal 8.42/9.14mph
17) 1m - 7:12(7:12/m) 176/188bpm 145cal 8.33/8.81mph
18) 1m - 7:03(7:03/m) 176/190bpm 142cal 8.52/9.27mph
19) 1m - 6:42(6:42/m) 173/182bpm 133cal 8.95/9.18mph
20) 1m - 6:36(6:36/m) 175/185bpm 133cal 9.09/9.39mph
21) 1m - 6:53(6:53/m) 174/182bpm 139cal 8.71/9.2mph
22) 0.03m - 14(8:19/m) 177/179bpm 4cal 7.21/8.83mph
6:32 6:46 6:42 6:46 7:20 7:21 7:12 6:51 6:32 6:47 6:39 6:54 6:52 6:58 7:01 7:08 7:12 7:03 6:42 6:36 6:53 14
Pin Map
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0mi in 0

Pace

3% 12% 66% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:34 6:34 6:34 139 97-148 913 183 172-188 13/9
2.00 13:33 6:59 +14 6:59 136 130-141 950 184 110-188 31/7
3.00 21:25 7:52 +1:12 7:52 123 76-143 968 185 116-190 59/2
4.00 28:12 6:47 6:47 126 116-175 855 185 184-188 49/0
5.00 35:32 7:20 7:20 150 140-169 1100 184 180-190 38/0
6.00 42:53 7:21 7:21 155 137-176 1139 185 182-190 18/16
7.00 50:06 7:13 7:13 180 159-188 1298 185 180-190 3/51
8.00 58:01 7:56 +1:05 7:56 176 151-190 1396 186 182-194 9/53
9.00 1:04:33 6:32 6:32 178 170-188 1162 186 182-190 11/13
10.00 1:12:41 8:08 +1:21 8:08 179 165-188 1456 185 180-190 11/18
11.00 1:19:20 6:39 6:39 180 169-197 1196 185 182-190 31/20
12.00 1:26:14 6:54 6:54 179 173-189 1235 185 182-190 7/28
13.00 1:33:37 7:23 +30 7:23 176 167-182 1298 185 182-190 13/21
14.00 1:40:34 6:58 6:58 174 169-180 1211 184 180-188 19/9
15.00 1:50:05 9:30 +2:30 9:30 169 115-186 1607 185 118-190 30/38
16.00 1:57:12 7:08 7:08 176 172-185 1254 184 182-188 35/8
17.00 2:04:25 7:12 7:12 176 164-188 1268 185 182-190 40/9
18.00 2:12:36 8:11 +1:08 8:11 175 155-188 1433 184 182-188 2/35
19.00 2:19:35 6:59 +17 6:59 173 163-180 1208 185 182-188 7/34
20.00 2:26:11 6:36 6:36 175 170-185 1155 185 182-188 1/49
21.00 2:33:04 6:53 6:53 174 169-182 1199 185 182-192 8/29
21.03 2:33:19 15 8:29 178 175-179 1511 183 182-184 0/0

Heart

165/197max
  • Show Beats/Mile

Elevation

Asc 460m, Range 206m, Flat prediction 2:18:52
Elevation Graph
Biggest Climbs (m) Min/mi
174 2.9% 7:16
42 3.1% 7:16
30 3.1% 7:11
24 3.0% 6:45
13 5.4% 7:11
13 2.7% 9:01
See your biggest climbs

Cadence

185 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 184 21 2:24:48 7:06
Walk 2.6 114 0 4:10 5:30:31
Pause 2.8 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.96% More
800m 3:10 6:23 60.61% More
1km 3:59 6:25 62.81% More
Mile 6:28 6:28 65.90% More
5k 20:59 6:45 69.05% More
5 miles 35:07 7:01 67.17% More
10k 43:54 7:04 67.12% More
10 miles 1:12:06 7:13 67.54% More
Half 1:34:12 7:11 68.39% More
20 miles 2:26:06 7:18 69.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 74.08
5km 19:06 6:09 75.88
5M 31:38 6:20 74.58
10km 39:50 6:25 73.96
10M 1:05:57 6:36 73.83
Half 1:27:48 6:42 72.81
20M 2:17:30 6:53 73.67
Mara 3:03:04 6:59 73.78
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