Sun 22nd Mar 2020 at 9:00am by Argie

Run > General

Follow User
0 👍

Time
1:00:34
Miles
7.02
Min/mi
8:38
Pacing
53%
WAVA
53.57
Stride(cm)
110
Cals
764
Cadence
169
BPM
146
%MHR
76.9
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 144/164bpm 102cal 7.41/23.27mph
2) 1m - 8:02(8:02/m) 139/148bpm 97cal 7.47/7.85mph
3) 1m - 9:12(9:12/m) 146/160bpm 121cal 6.53/9.52mph
4) 1m - 9:50(9:50/m) 144/162bpm 117cal 6.1/8.75mph
5) 1m - 8:55(8:55/m) 150/156bpm 116cal 6.73/7.64mph
6) 1m - 8:27(8:27/m) 146/155bpm 97cal 7.1/8.14mph
7) 1m - 7:54(7:54/m) 156/166bpm 112cal 7.59/8.7mph
8) 0.02m - 9(6:51/m) 164/165bpm 2cal 8.76/8.22mph

8:06 8:02 9:12 9:50 8:55 8:27 7:54 9

Pin Map

0mi in 0

Pace

12%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	124 69-146	1034	174 146-180
0.50	4:05	2:00	8:00	149 145-152	1192	173 170-180
0.75	6:06	2:01	8:04	150 146-153	1210	173 170-180
1.00	8:06	1:59	7:58	153 143-164	1219	172 166-182
1.25	10:03	1:57	7:47	135 130-143	1052	171 168-174
1.50	12:06	2:03	8:13	144 131-148	1182	171 168-178
1.75	14:07	2:02	8:06	139 136-144	1126	170 166-182
2.00	16:07	2:00	8:01	137 130-144	1098	170 166-174
2.25	18:07	1:59	7:57	140 130-147	1114	171 158-176
2.50	20:21	2:14	8:58	149 138-157	1336	170 166-176
2.75	22:44	2:22 +11	9:30	145 132-160	1377	169 154-176
3.00	25:57	3:13 +27	12:53	147 127-154	1895	162 92-198
3.25	30:08	4:11 +50	16:46	140 111-162	2347	163 86-198
3.50	34:13	4:04 +1:45	16:16	141 120-162	2294	166 84-172
3.75	36:16	2:03	8:13	147 145-150	1207	170 166-174
4.00	38:23	2:07	8:28	149 145-153	1260	170 166-176
4.25	40:33	2:11	8:44	150 147-156	1309	168 164-174
4.50	42:36	2:02	8:10	149 144-153	1216	169 168-174
4.75	44:45	2:10	8:38	150 147-154	1296	171 166-198
5.00	47:18	2:32	10:10	149 141-154	1514	165 108-180
5.25	49:29	2:11	8:45	148 141-155	1296	169 152-196
5.50	51:38	2:08	8:34	146 142-149	1250	167 166-182
5.75	54:38	3:00 +55	12:02	140 124-147	1684	167 110-176
6.00	56:39	2:01	8:05	149 145-152	1205	171 168-178
6.25	58:44	2:05	8:20	151 148-158	1258	172 166-180
6.50	1:00:44	2:00	7:58	155 150-161	1236	170 166-174
6.75	1:02:37	1:52	7:30	155 147-162	1162	172 168-176
7.00	1:04:34	1:57	7:48	161 158-166	1255	173 168-180
7.02	1:04:42	8	7:06	164 163-165	1164	171 166-172

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	7	1:03:04	9:06
Walk	1.5	107	0	1:00	28:50
Still	0.2	-	-	9	-
Pause	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.78%	More
800m	3:45	7:33	49.44%	More
1km	4:45	7:39	50.94%	More
Mile	7:53	7:53	52.45%	More
5k	27:01	8:42	52.00%	More
5 miles	47:16	9:27	48.33%	More
10k	58:08	9:21	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	24:42	7:57	56.88
5M	41:42	8:20	54.78
10km	52:58	8:31	53.82
10M	1:29:23	8:56	52.67
Half	2:00:18	9:11	51.36
20M	3:11:36	9:35	51.10
Mara	4:17:52	9:51	50.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry