Sun 22nd Mar 2020 at 8:00am by gump

Run > Long Run
  • Time
    2:34:00
  • Miles
    19.24
  • Min/mi
    8:00
  • Pacing
    52%
  • WAVA
    64.75
  • Stride(cm)
    114
  • Cals
    2242
  • Cadence
    177
  • BPM
    165
  • %MHR
    98.3
  • B/mi
    1322
  • Asc(m)
    331
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 132/141bpm 92cal 7.14/8.39mph
2) 1m - 8:14(8:14/m) 133/142bpm 87cal 7.28/7.72mph
3) 1m - 8:10(8:10/m) 138/147bpm 88cal 7.36/8.37mph
4) 1m - 7:49(7:49/m) 148/161bpm 98cal 7.67/8.14mph
5) 1m - 8:16(8:16/m) 151/156bpm 108cal 7.26/7.95mph
6) 1m - 7:49(7:49/m) 153/162bpm 100cal 7.68/8.87mph
7) 1m - 8:04(8:04/m) 152/161bpm 99cal 7.43/7.99mph
8) 1m - 8:02(8:02/m) 157/181bpm 106cal 7.48/7.93mph
9) 1m - 8:12(8:12/m) 176/182bpm 135cal 7.31/8.35mph
10) 1m - 7:51(7:51/m) 178/186bpm 129cal 7.65/8.18mph
11) 1m - 7:59(7:59/m) 178/183bpm 131cal 7.52/8.1mph
12) 1m - 8:06(8:06/m) 181/190bpm 137cal 7.41/8.25mph
13) 1m - 8:02(8:02/m) 179/190bpm 129cal 7.46/8.14mph
14) 1m - 8:05(8:05/m) 182/194bpm 135cal 7.42/8.1mph
15) 1m - 8:00(8:00/m) 176/188bpm 122cal 7.5/8.5mph
16) 1m - 7:39(7:39/m) 182/193bpm 127cal 7.84/8.18mph
17) 1m - 7:56(7:56/m) 184/192bpm 133cal 7.57/8.43mph
18) 1m - 7:40(7:40/m) 184/193bpm 128cal 7.83/9.06mph
19) 1m - 7:51(7:51/m) 182/188bpm 128cal 7.65/8.41mph
20) 0.24m - 1:52(7:56/m) 181/184bpm 30cal 7.56/7.99mph
8:24 8:14 8:10 7:49 8:16 7:49 8:04 8:02 8:12 7:51 7:59 8:06 8:02 8:05 8:00 7:39 7:56 7:40 7:51 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 20% 73% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 131 91-141 1100 172 118-178 12/7
2.00 20:46 12:22 +4:07 12:22 130 71-142 1607 175 170-182 11/13
3.00 28:55 8:10 8:10 138 128-147 1126 176 152-184 26/11
4.00 36:45 7:49 7:49 148 138-161 1157 178 174-184 6/23
5.00 45:28 8:44 +28 8:44 151 147-155 1318 177 170-186 22/15
6.00 53:17 7:49 7:49 153 147-162 1195 179 172-188 10/12
7.00 1:01:21 8:04 8:04 153 146-161 1235 177 166-186 24/35
8.00 1:09:23 8:02 8:02 158 149-181 1268 179 170-188 13/18
9.00 1:17:35 8:12 8:12 175 166-181 1436 176 166-182 34/15
10.00 1:25:26 7:51 7:51 178 172-185 1396 178 172-184 20/25
11.00 1:33:25 7:59 7:59 178 171-183 1421 178 172-186 21/6
12.00 1:41:30 8:06 8:06 182 174-190 1473 176 166-186 12/25
13.00 1:51:47 10:17 +2:15 10:17 177 129-190 1820 177 166-184 11/15
14.00 1:59:53 8:06 8:06 182 167-194 1473 178 166-182 19/10
15.00 2:08:36 8:43 +44 8:43 176 168-187 1535 176 170-184 29/14
16.00 2:16:15 7:39 7:39 182 175-192 1393 178 174-184 6/16
17.00 2:24:11 7:56 7:56 184 177-192 1459 178 168-184 14/10
18.00 2:31:51 7:40 7:40 184 179-193 1410 177 166-184 12/24
19.00 2:39:41 7:51 7:51 182 177-187 1428 176 168-180 11/15
19.24 2:41:34 1:53 7:58 181 178-184 1443 176 170-182 5/2

Heart

165/194max
  • Show Beats/Mile

Elevation

Asc 331m, Range 35m, Flat prediction 2:32:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.8% 10:22
19 9.4% 9:32
19 2.7% 8:16
17 2.5% 8:06
16 5.9% 8:29
15 2.8% 8:13
See your biggest climbs

Cadence

177 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 176 19.2 2:33:59 8:24
Walk 0.0 118 0 1 25:22
Pause 4.5 - - 7:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.08% More
800m 3:41 7:25 53.48% More
1km 4:40 7:30 55.06% More
Mile 7:35 7:35 57.48% More
5k 24:04 7:45 61.70% More
5 miles 39:49 7:58 60.76% More
10k 49:35 7:59 60.96% More
10 miles 1:20:44 8:04 61.90% More
Half 1:47:01 8:10 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 65.09
5km 22:17 7:10 66.62
5M 36:55 7:23 65.52
10km 46:28 7:29 65.04
10M 1:16:58 7:42 64.93
Half 1:42:28 7:49 64.04
20M 2:40:27 8:01 64.81
Mara 3:33:38 8:09 64.90
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