Sun 22nd Mar 2020 at 10:00am by billywhizz88

Run > General

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Time
46:21
Miles
6.01
Min/mi
7:43
Pacing
79%
WAVA
55.04
Stride(cm)
110
Cals
530
Cadence
190
BPM
153
%MHR
80.2
B/mi
1182
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/155bpm 82cal 7.51/9.56mph
2) 1m - 7:42(7:42/m) 151/158bpm 88cal 7.8/8.08mph
3) 1m - 7:35(7:35/m) 157/167bpm 89cal 7.91/8.27mph
4) 1m - 7:47(7:47/m) 157/164bpm 92cal 7.72/8.69mph
5) 1m - 7:46(7:46/m) 156/165bpm 88cal 7.73/8.31mph
6) 1m - 7:30(7:30/m) 162/172bpm 91cal 8/9.1mph
7) 0.01m - 2(4:53/m) 161/162bpm 12.3/8.75mph

Cut short plan was 8 but nature decided to change my plans haha

7:59 7:42 7:35 7:47 7:46 7:30 2

Pace

58%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	123 101-135	1065	187 182-190	1/1
0.50	4:12	2:02	8:07	139 134-143	1129	189 186-192	3/1
0.75	6:06	1:54	7:37	143 139-146	1089	189 186-192	1/2
1.00	8:00	1:54	7:37	150 143-154	1143	189 186-192	1/0
1.25	9:57	1:57	7:48	151 147-154	1177	189 186-192	2/1
1.50	11:52	1:54	7:38	153 149-156	1168	189 188-192	1/1
1.75	13:46	1:54	7:36	148 141-156	1124	190 186-194	0/2
2.00	15:42	1:56	7:45	151 146-158	1170	190 188-192	2/0
2.25	17:34	1:52	7:28	158 152-163	1181	190 188-192	0/3
2.50	19:26	1:52	7:28	149 143-154	1112	189 186-192	4/1
2.75	21:21	1:55	7:42	157 147-166	1208	190 186-192	2/2
3.00	23:17	1:55	7:41	163 161-166	1254	189 188-192	3/0
3.25	25:04	1:47	7:10	159 155-163	1139	190 188-192	1/6
3.50	27:10	2:06 +6	8:24	158 155-164	1328	189 186-192	7/1
3.75	29:45	2:34 +35	10:17	155 141-162	1594	191 190-194	1/3
4.00	31:45	2:00	8:01	157 154-161	1259	191 188-192	2/0
4.25	33:39	1:54	7:38	159 151-165	1214	191 188-192	0/0
4.50	35:34	1:54	7:38	155 148-161	1182	190 186-194	2/2
4.75	37:30	1:57	7:46	157 153-161	1220	190 188-192	1/3
5.00	40:15	2:44 +44	10:57	154 137-161	1687	189 182-192	1/0
5.25	42:44	2:29 +26	9:57	158 153-163	1572	188 178-194	1/2
5.50	44:39	1:55	7:40	161 154-167	1234	191 188-192	1/2
5.75	46:25	1:46	7:05	168 163-172	1189	191 188-194	0/3
6.00	48:10	1:46	7:02	163 160-169	1147	191 188-194	1/1
6.01	48:13	3	6:27	159 159-159	1026	192 192-192	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 11m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	189	6	46:23	7:59
Walk	0.5	118	0	14	4:35:20
Still	0.1	-	-	4	-
Pause	3.1	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.85%	More
800m	3:30	7:02	48.15%	More
1km	4:25	7:07	49.91%	More
Mile	7:30	7:30	50.59%	More
5k	23:41	7:37	54.34%	More
5 miles	40:04	8:01	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.80
5km	22:27	7:14	57.30
5M	37:52	7:34	55.66
10km	48:05	7:44	54.93
10M	1:21:07	8:07	53.93
Half	1:49:08	8:20	52.71
20M	2:53:46	8:41	52.46
Mara	3:53:48	8:55	51.99

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