Sun 22nd Mar 2020 at 10:00am by Old Croc
Run > General
-
Time
52:59
-
Miles
6.34
-
Min/mi
8:21
-
Pacing
96%
-
WAVA
58.25
-
Stride(cm)
107
-
Cals
891
-
Cadence
180
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 139cal 7.11/7.31mph
2) 1m - 8:23(8:23/m) 141cal 7.16/7.28mph
3) 1m - 8:28(8:28/m) 140cal 7.09/7.24mph
4) 1m - 8:19(8:19/m) 142cal 7.21/7.43mph
5) 1m - 8:24(8:24/m) 141cal 7.14/7.41mph
6) 1m - 8:14(8:14/m) 141cal 7.28/7.47mph
7) 0.34m - 2:44(8:10/m) 47cal 7.35/7.49mph
8:26 8:23 8:28 8:19 8:24 8:14 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
180 174-186 |
3/6 |
0.50 |
4:16 |
2:06 |
8:23 |
180 176-184 |
1/1 |
0.75 |
6:22 |
2:06 |
8:23 |
180 176-184 |
0/3 |
1.00 |
8:26 |
2:04 |
8:17 |
180 178-184 |
2/1 |
1.25 |
10:30 |
2:04 |
8:18 |
181 178-184 |
1/3 |
1.50 |
12:36 |
2:06 |
8:22 |
181 170-186 |
2/1 |
1.75 |
14:44 |
2:08 |
8:30 |
183 180-186 |
2/3 |
2.00 |
16:49 |
2:05 |
8:22 |
180 176-184 |
2/0 |
2.25 |
18:57 |
2:08 |
8:33 |
180 178-182 |
4/1 |
2.50 |
21:05 |
2:08 |
8:30 |
180 178-184 |
3/1 |
2.75 |
23:12 |
2:07 |
8:29 |
180 178-182 |
1/3 |
3.00 |
25:17 |
2:05 |
8:19 |
180 176-184 |
1/7 |
3.25 |
27:19 |
2:02 |
8:07 |
181 178-184 |
0/3 |
3.50 |
29:31 |
2:12 |
8:49 |
180 176-184 |
1/1 |
3.75 |
31:34 |
2:03 |
8:12 |
180 176-184 |
1/1 |
4.00 |
33:36 |
2:02 |
8:09 |
180 178-184 |
4/2 |
4.25 |
35:40 |
2:05 |
8:18 |
179 176-182 |
1/3 |
4.50 |
37:46 |
2:06 |
8:23 |
178 176-180 |
5/4 |
4.75 |
39:54 |
2:08 |
8:33 |
179 176-182 |
3/3 |
5.00 |
41:59 |
2:04 |
8:18 |
180 178-182 |
1/2 |
5.25 |
44:04 |
2:05 |
8:22 |
179 174-182 |
4/1 |
5.50 |
46:10 |
2:06 |
8:22 |
181 178-184 |
1/1 |
5.75 |
48:12 |
2:02 |
8:10 |
180 176-184 |
3/0 |
6.00 |
50:14 |
2:02 |
8:08 |
179 178-182 |
1/2 |
6.25 |
52:16 |
2:01 |
8:05 |
181 176-184 |
6/0 |
6.33 |
52:59 |
43 |
8:29 |
180 176-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
6.3 |
52:53 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.23% |
More |
800m |
3:59 |
8:02 |
49.38% |
More |
1km |
5:01 |
8:05 |
51.16% |
More |
Mile |
8:08 |
8:08 |
53.66% |
More |
5k |
25:47 |
8:18 |
57.56% |
More |
5 miles |
41:43 |
8:21 |
57.98% |
More |
10k |
51:53 |
8:21 |
58.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
61.00 |
5km |
24:27 |
7:52 |
60.72 |
5M |
40:57 |
8:11 |
59.07 |
10km |
51:50 |
8:21 |
58.30 |
10M |
1:26:51 |
8:41 |
57.54 |
Half |
1:56:25 |
8:53 |
56.37 |
20M |
3:04:13 |
9:13 |
56.45 |
Mara |
4:06:54 |
9:25 |
56.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry