Sun 22nd Mar 2020 at 9:00am by 123snooze

Run > General

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Time
1:24:34
Miles
6.61
Min/mi
12:48
Pacing
56%
WAVA
40.75
Stride(cm)
73
Cals
634
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 8:02(13:23/m) 48cal 4.49/5.26mph
2) 0.6m - 7:49(13:01/m) 56cal 4.61/5.34mph
3) 0.6m - 7:12(12:00/m) 61cal 5/5.3mph
4) 0.6m - 7:10(11:57/m) 60cal 5.02/5.68mph
5) 0.6m - 8:00(13:21/m) 57cal 4.5/5.91mph
6) 0.6m - 7:02(11:44/m) 64cal 5.11/5.51mph
7) 0.6m - 7:49(13:02/m) 60cal 4.6/5.63mph
8) 0.6m - 7:19(12:12/m) 59cal 4.92/6.14mph
9) 0.6m - 6:45(11:16/m) 63cal 5.33/5.74mph
10) 0.6m - 8:16(13:47/m) 57cal 4.36/7.85mph
11) 0.6m - 9:03(15:05/m) 49cal 3.98/5.68mph
12) 0.01m - 6(18:10/m) 3.3/3.23mph

8:02 7:49 7:12 7:10 8:00 7:02 7:49 7:19 6:45 8:16 9:03 6

Pace

24%

17%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:32	6:32 +3:06	26:09	170 120-186
0.50	9:54	3:22	13:26	169 128-182
0.75	12:56	3:02	12:09	180 178-184
1.00	16:01	3:05	12:19	179 176-182
1.25	19:48	3:48 +17	15:10	179 122-186
1.50	22:53	3:05	12:19	184 180-188
1.75	25:51	2:58	11:51	185 172-190
2.00	28:53	3:02	12:08	181 174-190
2.25	31:52	2:59	11:57	184 178-188
2.50	35:22	3:30	13:58	165 122-190
2.75	38:44	3:22	13:29	157 122-188
3.00	41:36	2:52	11:27	184 178-188
3.25	44:32	2:56	11:44	183 178-188
3.50	47:28	2:56	11:45	182 178-190
3.75	50:23	2:55	11:39	181 174-188
4.00	53:12	2:49	11:17	182 178-186
4.25	57:03	3:51	15:25	154 122-186
4.50	1:00:13	3:10	12:41	177 122-194
4.75	1:03:00	2:47	11:08	183 178-188
5.00	1:06:03	3:03	12:12	178 122-186
5.25	1:08:46	2:43	10:52	184 182-186
5.50	1:13:52	5:06 +2:07	20:24	180 122-188
5.75	1:17:16	3:24	13:36	163 122-194
6.00	1:20:55	3:39	14:35	157 122-192
6.25	1:23:52	2:57	11:47	177 124-192
6.50	1:28:11	4:19	17:16	138 122-184
6.60	1:30:05	1:54	18:16	127 122-136

Cadence

173 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	182	5.8	1:08:26	12:27
Walk	19.5	126	0.8	18:16	21:54
Pause	3.6	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	34.70%	More
800m	5:32	11:08	36.98%	More
1km	7:06	11:25	37.55%	More
Mile	11:33	11:33	39.19%	More
5k	38:10	12:17	41.45%	More
5 miles	1:02:11	12:26	41.51%	More
10k	1:20:08	12:54	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	39.65
5km	37:59	12:14	41.65
5M	1:02:54	12:35	41.04
10km	1:19:12	12:45	40.81
10M	2:11:09	13:07	40.53
Half	2:54:37	13:20	39.72
20M	4:33:27	13:40	39.83
Mara	6:04:04	13:54	39.56

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