Sun 22nd Mar 2020 at 8:00am by wookie
Run > General
-
Time
2:22:49
-
Miles
13.57
-
Min/mi
10:31
-
Pacing
78%
-
WAVA
48.95
-
Stride(cm)
99
-
Cals
2068
-
Cadence
155
-
BPM
154
-
%MHR
91.6
-
B/mi
1620
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 137/149bpm 122cal 6.55/7.37mph
2) 1m - 9:00(9:00/m) 138/162bpm 115cal 6.66/7.45mph
3) 1m - 10:14(10:14/m) 142/155bpm 137cal 5.87/6.82mph
4) 1m - 10:13(10:13/m) 149/166bpm 146cal 5.87/6.91mph
5) 1m - 11:21(11:21/m) 151/161bpm 163cal 5.29/6.97mph
6) 1m - 9:53(9:53/m) 153/159bpm 143cal 6.07/7.37mph
7) 1m - 11:20(11:20/m) 155/165bpm 168cal 5.29/6.76mph
8) 1m - 11:42(11:42/m) 157/164bpm 175cal 5.13/6.53mph
9) 1m - 11:44(11:44/m) 158/167bpm 172cal 5.11/6.53mph
10) 1m - 12:58(12:58/m) 158/167bpm 179cal 4.63/6.57mph
11) 1m - 10:58(10:58/m) 161/168bpm 164cal 5.47/6.74mph
12) 1m - 9:43(9:43/m) 164/170bpm 150cal 6.18/7.08mph
13) 1m - 9:19(9:19/m) 167/174bpm 150cal 6.44/7.01mph
14) 0.57m - 5:15(9:10/m) 168/173bpm 84cal 6.54/7.2mph
9:09 9:00 10:14 10:13 11:21 9:53 11:20 11:42 11:44 12:58 10:58 9:43 9:19 5:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:39 |
4:39 |
9:19 |
135 100-145 |
1257 |
158 110-166 |
19/5 |
| 1.00 |
9:08 |
4:29 |
8:57 |
138 126-149 |
1236 |
159 154-166 |
13/15 |
| 1.50 |
13:36 |
4:28 |
8:56 |
142 126-162 |
1268 |
159 156-170 |
8/18 |
| 2.00 |
18:10 |
4:34 |
9:08 |
134 120-150 |
1223 |
159 150-166 |
3/31 |
| 2.50 |
23:05 |
4:55 |
9:50 |
142 127-155 |
1397 |
156 150-162 |
10/7 |
| 3.00 |
28:23 |
5:18 |
10:37 |
142 134-152 |
1507 |
156 148-162 |
6/8 |
| 3.50 |
33:29 |
5:05 |
10:11 |
146 140-166 |
1487 |
157 144-166 |
10/24 |
| 4.00 |
38:37 |
5:08 |
10:16 |
151 146-156 |
1550 |
156 120-166 |
16/15 |
| 4.50 |
43:36 |
4:59 |
9:59 |
154 148-161 |
1537 |
155 146-162 |
13/15 |
| 5.00 |
49:57 |
6:21 |
12:42 |
149 131-159 |
1893 |
153 120-164 |
22/8 |
| 5.50 |
55:08 |
5:11 |
10:21 |
151 147-157 |
1564 |
156 148-166 |
14/7 |
| 6.00 |
59:51 |
4:43 |
9:25 |
155 146-159 |
1460 |
155 146-160 |
15/16 |
| 6.50 |
1:05:33 |
5:43 |
11:26 |
156 147-165 |
1783 |
154 120-162 |
26/7 |
| 7.00 |
1:11:11 |
5:38 |
11:15 |
155 143-164 |
1744 |
155 120-162 |
13/13 |
| 7.50 |
1:17:25 |
6:14 |
12:29 |
156 143-163 |
1947 |
153 102-168 |
21/39 |
| 8.00 |
1:22:53 |
5:28 |
10:55 |
159 152-164 |
1736 |
154 120-162 |
15/14 |
| 8.50 |
1:29:08 |
6:15 |
12:30 |
158 148-164 |
1975 |
154 120-168 |
9/6 |
| 9.00 |
1:34:37 |
5:29 |
10:58 |
159 150-167 |
1744 |
154 148-164 |
19/5 |
| 9.50 |
1:42:13 |
7:36 |
15:12 |
156 129-167 |
2371 |
134 84-156 |
74/0 |
| 10.00 |
1:47:34 |
5:21 |
10:42 |
160 151-164 |
1712 |
154 122-162 |
10/19 |
| 10.50 |
1:53:15 |
5:41 |
11:23 |
162 156-168 |
1843 |
155 120-164 |
0/57 |
| 11.00 |
1:58:31 |
5:16 |
10:31 |
160 155-165 |
1684 |
153 100-164 |
22/7 |
| 11.50 |
2:03:41 |
5:10 |
10:20 |
162 157-166 |
1675 |
156 148-162 |
12/2 |
| 12.00 |
2:08:15 |
4:33 |
9:07 |
166 161-170 |
1513 |
159 156-166 |
9/10 |
| 12.50 |
2:12:53 |
4:38 |
9:17 |
166 163-171 |
1540 |
157 152-162 |
6/7 |
| 13.00 |
2:17:34 |
4:41 |
9:21 |
169 162-174 |
1581 |
158 148-168 |
8/14 |
| 13.50 |
2:22:12 |
4:38 |
9:16 |
167 162-172 |
1548 |
158 154-164 |
1/17 |
| 13.57 |
2:22:48 |
36 |
8:32 |
170 167-173 |
1452 |
160 158-162 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
86 10.8% |
15:13
|
|
32 2.5% |
9:12
|
|
27 2.7% |
10:35
|
|
27 2.5% |
9:32
|
|
21 4.3% |
10:44
|
|
18 5.8% |
8:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
155 |
13.4 |
2:16:06 |
10:08 |
| Walk |
2.1 |
105 |
0.1 |
3:03 |
21:07 |
| Still |
2.6 |
- |
- |
3:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
40.58% |
More |
| 800m |
4:20 |
8:43 |
46.28% |
More |
| 1km |
5:23 |
8:40 |
48.53% |
More |
| Mile |
8:51 |
8:51 |
50.09% |
More |
| 5k |
29:22 |
9:27 |
51.37% |
More |
| 5 miles |
49:57 |
9:59 |
49.26% |
More |
| 10k |
1:02:34 |
10:04 |
49.14% |
More |
| 10 miles |
1:47:33 |
10:45 |
47.29% |
More |
| Half |
2:18:24 |
10:34 |
48.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
49.24 |
| 5km |
29:56 |
9:38 |
50.41 |
| 5M |
49:34 |
9:55 |
49.64 |
| 10km |
1:02:24 |
10:03 |
49.28 |
| 10M |
1:43:20 |
10:20 |
49.22 |
| Half |
2:17:35 |
10:30 |
48.56 |
| 20M |
3:35:27 |
10:46 |
49.14 |
| Mara |
4:46:51 |
10:57 |
49.21 |
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