Sun 22nd Mar 2020 at 7:00am by planiggy

Run > General

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Time
1:13:00
Miles
10.01
Min/mi
7:18
Pacing
59%
WAVA
60.36
Stride(cm)
121
Cals
859
Cadence
183
BPM
150
%MHR
87.4
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 128/143bpm 74cal 8.13/9.1mph
2) 1m - 7:18(7:18/m) 142/152bpm 85cal 8.22/9.68mph
3) 1m - 7:30(7:30/m) 153/161bpm 96cal 8/9.79mph
4) 1m - 7:21(7:21/m) 159/170bpm 97cal 8.15/8.75mph
5) 1m - 7:06(7:06/m) 149/162bpm 79cal 8.45/9.31mph
6) 1m - 7:21(7:21/m) 145/154bpm 75cal 8.16/8.95mph
7) 1m - 7:14(7:14/m) 154/166bpm 87cal 8.29/9.52mph
8) 1m - 7:34(7:34/m) 154/165bpm 91cal 7.94/9.29mph
9) 1m - 7:10(7:10/m) 160/173bpm 92cal 8.38/8.97mph
10) 1m - 7:01(7:01/m) 156/165bpm 83cal 8.54/10.71mph
11) 0.01m - 1(4:38/m) 158/158bpm 12.96/8.41mph

7:23 7:18 7:30 7:21 7:06 7:21 7:14 7:34 7:10 7:01 1

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	114 56-133	864	180 174-184
1.00	7:22	3:35	7:10	138 133-143	989	183 180-186
1.50	13:30	6:07 +2:27	12:15	138 105-147	1690	184 178-188
2.00	17:07	3:37	7:15	146 140-152	1058	184 178-188
2.50	21:21	4:14 +34	8:28	151 142-159	1278	182 178-186
3.00	25:57	4:36 +46	9:13	155 138-161	1428	182 106-188
3.50	29:57	4:00 +13	8:01	158 146-170	1266	185 152-188
4.00	33:31	3:34	7:08	161 157-165	1148	185 182-188
4.50	37:03	3:32	7:03	154 138-162	1086	183 180-186
5.00	40:38	3:35	7:10	142 131-149	1017	182 178-184
5.50	44:19	3:41 +1	7:22	145 133-154	1067	184 180-186
6.00	48:36	4:17 +36	8:34	144 119-153	1234	182 176-188
6.50	52:11	3:35	7:11	155 146-165	1113	181 176-186
7.00	55:50	3:39	7:18	152 144-165	1111	183 178-186
7.50	59:25	3:35	7:10	155 147-165	1111	182 178-186
8.00	1:03:57	4:32 +33	9:04	154 140-162	1397	182 112-188
8.50	1:07:42	3:45	7:30	157 145-171	1178	185 182-188
9.00	1:11:07	3:25	6:50	162 149-171	1106	186 182-188
9.50	1:14:34	3:27	6:54	153 144-165	1056	183 180-188
10.00	1:18:09	3:34	7:09	158 154-163	1130	184 180-186
10.00	1:18:11	2	7:48	158 158-158	1233	180 180-180

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	183	10	1:12:52	7:44
Walk	1.1	107	0	56	1:52:54
Pause	5.3	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.46%	More
800m	3:20	6:42	50.73%	More
1km	4:12	6:45	52.83%	More
Mile	6:49	6:49	56.51%	More
5k	22:56	7:23	56.93%	More
5 miles	37:25	7:29	56.90%	More
10k	46:06	7:25	57.79%	More
10 miles	1:18:08	7:49	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.60
5km	21:07	6:48	61.84
5M	34:59	7:00	60.86
10km	44:02	7:05	60.51
10M	1:12:55	7:18	60.40
Half	1:37:05	7:25	59.59
20M	2:32:02	7:36	60.29
Mara	3:22:25	7:44	60.39

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