Sun 22nd Mar 2020 at 10:00am by louloops

Run > General

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Time
23:37
Miles
2.25
Min/mi
10:30
Pacing
94%
WAVA
46.17
Stride(cm)
90
Cals
199
Cadence
172
BPM
138
%MHR
80.6
B/mi
1446
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1 comments

A short run with the OH

Split Summary
===
1) 1m - 10:56(10:56/m) 123/136bpm 78cal 5.48/6.22mph
2) 1m - 10:12(10:12/m) 153/162bpm 97cal 5.88/6.22mph
3) 0.25m - 2:28(9:47/m) 160/165bpm 24cal 6.14/6.1mph

10:56 10:12 2:28

DoricQuine

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	92 77-111	1051	163 122-168	1/0
0.13	1:26	44	11:38	119 109-129	1384	164 162-168	1/0
0.19	2:10	44	11:38	121 118-122	1407	166 162-168	1/0
0.25	2:52	42	11:13	121 120-121	1358	168 166-168	0/0
0.31	3:34	42	11:07	124 121-126	1378	169 168-170	0/1
0.38	4:15	41	10:51	127 125-128	1378	170 168-172	0/1
0.44	4:54	40	10:34	126 125-127	1331	172 168-174	0/0
0.50	5:34	40	10:46	125 124-127	1345	171 168-174	0/0
0.56	6:14	39	10:24	118 115-124	1227	170 168-172	1/0
0.63	6:53	39	10:28	123 121-124	1287	171 170-172	0/0
0.69	7:33	41	10:49	122 121-123	1319	171 170-174	1/0
0.75	8:15	42	11:06	128 122-134	1422	172 170-172	1/0
0.81	8:54	40	10:33	135 133-136	1424	174 172-176	0/0
0.88	9:32	38	10:04	134 131-136	1349	174 172-176	1/0
0.94	10:17	44	11:49	132 129-135	1560	164 122-174	2/0
1.00	10:56	39	10:30	131 129-135	1376	172 170-174	2/0
1.06	11:36	40	10:38	153 139-161	1627	173 172-174	0/0
1.13	12:16	40	10:38	153 150-154	1628	173 170-176	1/0
1.19	12:55	39	10:25	154 150-158	1603	173 172-174	1/0
1.25	13:36	41	10:55	154 153-155	1682	172 168-176	0/2
1.31	14:14	38	10:12	154 152-156	1571	172 172-174	0/3
1.38	14:52	38	10:13	151 149-153	1544	173 170-174	0/1
1.44	15:30	38	10:01	152 150-153	1521	173 172-174	0/1
1.50	16:08	38	10:14	151 150-154	1544	174 172-176	0/0
1.56	16:47	39	10:17	152 150-153	1564	174 172-176	0/1
1.63	17:24	37	9:54	151 148-153	1495	177 176-178	0/2
1.69	17:59	35	9:24	152 151-153	1429	176 174-178	0/2
1.75	18:36	37	9:49	154 153-156	1512	177 176-178	0/2
1.81	19:13	37	9:58	152 151-152	1515	177 176-178	0/1
1.88	19:50	37	9:45	152 150-154	1483	177 176-178	0/1
1.94	20:29	39	10:19	153 152-155	1578	174 172-178	0/0
2.00	21:07	39	10:21	157 156-158	1625	176 174-178	1/0
2.06	21:44	36	9:38	157 155-159	1512	177 176-178	0/1
2.13	22:21	38	10:07	157 155-159	1588	176 174-176	0/0
2.19	22:59	37	9:56	163 160-164	1619	177 176-178	1/0
2.25	23:35	36	9:43	163 161-165	1585	179 176-180	2/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	10:44
See your biggest climbs

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	2.2	23:29	10:27
Walk	0.5	122	0	7	23:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.93%	More
800m	4:55	9:53	40.24%	More
1km	6:09	9:55	41.81%	More
Mile	9:59	9:59	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.85
5km	33:15	10:42	46.08
5M	55:03	11:01	45.40
10km	1:09:19	11:09	45.13
10M	1:54:47	11:29	44.79
Half	2:32:50	11:40	43.87
20M	3:59:20	11:58	43.95
Mara	5:18:39	12:10	43.64

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