Sun 22nd Mar 2020 at 10:00am by Mascott

Run > General

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Time
7:04
Miles
0.71
Min/mi
9:57
Pacing
84%
WAVA
40.44
Stride(cm)
104
Cals
87
Cadence
154
BPM
136
%MHR
73.4
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:04(10:01/m) 138/147bpm 87cal 5.99/7.39mph

7:04

Pin Map

0mi in 0

Pace

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	118 95-132	1375	151 148-152
0.13	1:30	46	12:13	130 127-134	1589	151 150-152
0.19	2:20	51	13:31	137 130-143	1851	151 146-152
0.25	2:57	37	9:53	143 140-145	1413	154 152-156
0.31	3:31	33	8:56	144 142-146	1286	157 154-158
0.38	4:06	35	9:20	143 140-147	1335	157 156-158
0.44	4:39	33	8:51	139 137-142	1231	157 152-160
0.50	5:11	32	8:27	139 138-141	1174	157 154-158
0.56	5:41	30	7:59	140 138-142	1118	157 154-160
0.63	6:15	34	9:07	141 139-143	1285	157 154-160
0.69	6:53	38	10:04	144 141-146	1449	154 152-156
0.71	7:04	11	10:47	144 143-145	1553	152 152-152

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	154	0.7	6:58	9:58
Walk	1.4	146	0	6	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.28%	More
800m	4:28	8:59	42.66%	More
1km	6:05	9:47	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.45
5km	38:11	12:17	37.66
5M	1:05:46	13:09	35.58
10km	1:24:18	13:34	34.66
10M	2:25:12	14:31	33.25
Half	3:17:41	15:05	32.06
20M	5:20:36	16:02	31.32
Mara	7:16:30	16:40	30.68

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