Sun 22nd Mar 2020 at 9:00am by Mr G - #thatrunguy

Run > General

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Time
1:04:26
Miles
5.17
Min/mi
12:28
Pacing
68%
WAVA
39.19
Stride(cm)
80
Cals
737
Cadence
161
BPM
148
%MHR
86.4
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 138/155bpm 133cal 4.96/5.72mph
2) 1m - 11:29(11:29/m) 148/160bpm 133cal 5.23/6.8mph
3) 1m - 10:01(10:01/m) 155/165bpm 125cal 5.99/6.51mph
4) 1m - 13:23(13:23/m) 147/171bpm 147cal 4.49/6.97mph
5) 1m - 14:22(14:22/m) 152/173bpm 162cal 4.18/7.16mph
6) 0.17m - 3:05(18:12/m) 154/171bpm 37cal 3.3/4.28mph

12:05 11:29 10:01 13:23 14:22 3:05

Pin Map

0mi in 0

Pace

64%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	127 102-146	1433	165 106-170
0.50	5:54	3:05	12:21	136 126-149	1680	168 128-176
0.75	9:05	3:10	12:42	145 137-155	1841	166 86-176
1.00	12:06	3:01	12:03	142 130-149	1711	170 118-176
1.25	15:11	3:05	12:22	149 137-159	1842	170 86-176
1.50	18:25	3:14	12:57	142 128-155	1838	167 94-178
1.75	21:06	2:41	10:43	150 144-155	1607	171 120-176
2.00	23:35	2:29	9:55	152 148-155	1507	172 162-176
2.25	26:03	2:29	9:54	152 143-158	1505	173 170-176
2.50	28:30	2:26	9:46	152 142-159	1484	172 166-176
2.75	31:02	2:33	10:10	155 149-160	1576	171 156-176
3.00	33:36	2:33	10:14	157 144-163	1606	174 168-178
3.25	36:41	3:05	12:20	150 135-161	1851	163 100-178
3.50	39:50	3:10 +16	12:38	152 140-161	1921	175 164-180
3.75	43:12	3:22	13:27	144 123-161	1936	171 100-180
4.00	47:14	4:02	16:09	148 122-170	2390	137 102-178
4.25	50:57	3:42	14:49	157 137-173	2327	168 106-182
4.50	54:31	3:34	14:17	156 140-168	2228	149 110-178
4.75	58:09	3:38	14:34	143 125-158	2082	147 98-174
5.00	1:01:37	3:28	13:52	151 132-165	2093	142 86-178
5.17	1:07:17	5:40 +2:34	33:22	152 134-171	5071	112 108-116

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	172	4.6	52:46	11:38
Walk	18.3	111	0.6	12:24	20:19
Still	2.7	-	-	1:51	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.90%	More
800m	4:52	9:47	40.87%	More
1km	6:02	9:43	42.88%	More
Mile	9:54	9:54	44.40%	More
5k	34:52	11:13	42.92%	More
5 miles	1:01:36	12:19	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.21
5km	36:54	11:53	40.56
5M	1:02:07	12:25	39.28
10km	1:18:48	12:41	38.68
10M	2:12:38	13:16	38.01
Half	2:58:15	13:36	37.14
20M	4:43:13	14:10	37.04
Mara	6:20:36	14:32	36.76

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