Sun 22nd Mar 2020 at 9:00am by jamesdown1986

Run > General

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Time
1:25:01
Miles
10.94
Min/mi
7:46
Pacing
61%
WAVA
56.67
Stride(cm)
125
Cals
1054
Cadence
166
BPM
141
%MHR
82.6
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132/147bpm 106cal 7.46/9.41mph
2) 1m - 7:40(7:40/m) 140/147bpm 111cal 7.83/8.1mph
3) 1m - 7:47(7:47/m) 147/156bpm 120cal 7.72/7.99mph
4) 1m - 7:42(7:42/m) 143/155bpm 105cal 7.8/8.52mph
5) 1m - 7:50(7:50/m) 139/147bpm 91cal 7.66/9.48mph
6) 1m - 7:58(7:58/m) 141/151bpm 94cal 7.53/7.93mph
7) 1m - 7:44(7:44/m) 139/152bpm 85cal 7.76/8.18mph
8) 1m - 7:37(7:37/m) 142/154bpm 87cal 7.88/8.18mph
9) 1m - 7:52(7:52/m) 142/147bpm 85cal 7.62/8.43mph
10) 1m - 7:38(7:38/m) 144/156bpm 86cal 7.86/8.06mph
11) 0.94m - 7:12(7:39/m) 145/150bpm 84cal 7.84/8.22mph

8:02 7:40 7:47 7:42 7:50 7:58 7:44 7:37 7:52 7:38 7:12

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16 +1:07	10:31	129 84-146	1357	165 118-170
1.00	9:58	4:42 +48	9:24	134 97-147	1260	163 118-172
1.50	13:45	3:48	7:35	140 135-147	1063	164 158-170
2.00	17:38	3:52	7:45	141 136-145	1092	164 160-168
2.50	21:33	3:55	7:50	145 139-152	1136	164 158-170
3.00	25:24	3:52	7:43	149 143-156	1150	166 158-170
3.50	29:17	3:52	7:44	144 136-153	1115	167 160-172
4.00	34:06	4:50 +1:01	9:39	142 107-155	1371	166 118-172
4.50	39:07	5:01 +1:08	10:01	138 107-147	1383	167 162-178
5.00	43:51	4:44 +48	9:29	140 119-146	1327	165 118-172
5.50	47:52	4:01	8:02	141 120-146	1132	167 162-170
6.00	51:50	3:58	7:55	142 131-151	1125	167 158-170
6.50	57:13	5:23 +1:29	10:46	139 98-152	1496	168 162-176
7.00	1:01:03	3:50	7:40	140 134-146	1073	168 164-172
7.50	1:04:51	3:49	7:37	144 135-154	1098	167 162-172
8.00	1:08:39	3:48	7:36	141 128-147	1071	168 164-170
8.50	1:12:31	3:52	7:44	143 140-147	1106	168 164-170
9.00	1:17:10	4:39 +38	9:18	140 128-146	1302	165 120-172
9.50	1:20:57	3:47	7:34	146 120-156	1105	167 160-172
10.00	1:25:15	4:17 +27	8:35	141 130-152	1210	164 116-172
10.50	1:29:07	3:53	7:45	145 139-149	1124	167 162-172
10.94	1:32:27	3:20	7:34	146 138-150	1104	167 160-172

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	166	10.9	1:24:23	8:18
Walk	2.0	118	0	1:56	43:41
Still	0.0	-	-	1	-
Pause	6.2	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.70%	More
800m	3:41	7:24	45.78%	More
1km	4:39	7:29	47.50%	More
Mile	7:33	7:33	50.54%	More
5k	23:56	7:42	54.02%	More
5 miles	41:03	8:13	51.53%	More
10k	51:31	8:17	51.41%	More
10 miles	1:22:56	8:18	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.64
5km	22:23	7:12	57.77
5M	37:04	7:25	57.06
10km	46:41	7:31	56.74
10M	1:17:18	7:44	56.70
Half	1:42:55	7:51	55.97
20M	2:41:09	8:03	56.64
Mara	3:34:33	8:11	56.73

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