Sun 17th Aug 2008 at 10:00am by Ted
Run > Race
Good
warm
-
Time
34:30
-
Miles
5.00
-
Min/mi
6:54
-
WAVA
63.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 5.05m
Time taken: 00:34:29
Average/Max Speed : 8.78mph / 12.24mph
Average/Min Pace : 00:06:50 / 00:04:54
Average/Max heart rate: 75/75
Calories used: 654
======
Splits
======
10:29:17 1.00m 00:06:48 8.82mph 9.95mph 75bpm 75bpm
10:36:05 4.05m 00:27:41 8.77mph 12.24mph 75bpm 75bpm
6.45,6.55,6.52,6.51,6.44.0.188
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
67.86 |
| 5km |
20:26 |
6:35 |
66.23 |
| 5M |
34:30 |
6:54 |
63.67 |
| 10km |
43:50 |
7:03 |
62.50 |
| 10M |
1:14:00 |
7:24 |
61.11 |
| Half |
1:39:37 |
7:36 |
59.56 |
| 20M |
2:38:43 |
7:56 |
59.24 |
| Mara |
3:33:40 |
8:09 |
58.68 |
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