Sun 22nd Mar 2020 at 9:00am by lady alton

Run > General

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Time
1:23:37
Miles
7.42
Min/mi
11:16
Pacing
65%
WAVA
54.77
Stride(cm)
78
Cals
665
Cadence
183
BPM
156
%MHR
91.4
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 143/165bpm 74cal 6.01/6.76mph
2) 1m - 10:52(10:52/m) 163/192bpm 92cal 5.53/6.07mph
3) 1m - 10:41(10:41/m) 160/171bpm 89cal 5.61/6.53mph
4) 1m - 11:56(11:56/m) 159/171bpm 98cal 5.03/6.28mph
5) 1m - 12:55(12:55/m) 157/165bpm 101cal 4.65/6.45mph
6) 1m - 11:32(11:32/m) 159/184bpm 92cal 5.2/6.45mph
7) 1m - 11:52(11:52/m) 158/173bpm 88cal 5.06/6.64mph
8) 0.42m - 3:50(9:13/m) 162/168bpm 31cal 6.51/7.22mph

9:59 10:52 10:41 11:56 12:55 11:32 11:52 3:50

Pin Map

0mi in 0

Pace

35%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	119 57-142	1213	188 184-194
0.50	4:55	2:22	9:27	143 138-149	1351	189 184-194
0.75	7:22	2:27	9:48	151 146-158	1480	186 182-190
1.00	9:59	2:37	10:29	155 149-164	1626	184 176-188
1.25	12:58	2:59	11:54	162 157-169	1929	178 172-184
1.50	15:41	2:43	10:52	160 157-163	1739	184 180-186
1.75	18:18	2:37	10:30	169 160-190	1773	182 176-186
2.00	20:51	2:33	10:11	163 158-169	1660	184 176-188
2.25	23:35	2:44	10:57	164 161-168	1795	181 176-188
2.50	26:13	2:39	10:34	163 156-170	1723	182 152-190
2.75	28:44	2:31	10:02	156 153-161	1565	184 180-188
3.00	31:32	2:48	11:11	158 155-160	1768	184 180-188
3.25	34:55	3:23	13:31	158 153-167	2136	175 82-186
3.50	37:28	2:33	10:11	158 153-168	1610	184 178-190
3.75	40:25	2:57	11:49	163 155-171	1926	183 174-190
4.00	43:28	3:03	12:12	159 154-163	1939	182 178-188
4.25	46:14	2:46	11:05	160 154-164	1774	184 180-188
4.50	49:09	2:55	11:40	156 153-159	1821	181 170-188
4.75	51:49	2:40	10:38	157 154-160	1671	184 180-190
5.00	56:17	4:28	17:52	154 136-165	2753	176 118-190
5.25	59:31	3:14	12:55	162 157-167	2092	176 120-190
5.50	1:02:04	2:34	10:15	165 155-184	1692	184 178-190
5.75	1:05:17	3:13	12:50	155 146-160	1990	177 118-190
6.00	1:07:54	2:37	10:29	157 151-163	1646	185 180-188
6.25	1:12:22	4:27	17:49	147 116-163	2620	179 118-192
6.50	1:14:50	2:28	9:54	157 125-171	1553	184 120-190
6.75	1:17:23	2:33	10:11	165 161-171	1680	184 174-188
7.00	1:19:47	2:24	9:35	162 156-170	1554	186 180-192
7.25	1:22:00	2:14	8:54	163 159-168	1452	190 188-194
7.42	1:23:37	1:37	9:46	162 160-164	1582	188 184-190

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	7.4	1:21:52	11:08
Walk	1.6	115	0.1	1:20	22:21
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	48.16%	More
800m	4:35	9:14	52.94%	More
1km	5:47	9:18	54.50%	More
Mile	9:33	9:33	55.46%	More
5k	32:49	10:34	56.36%	More
5 miles	56:20	11:16	53.75%	More
10k	1:09:57	11:16	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	62.40
5km	30:57	9:58	59.76
5M	53:17	10:39	56.82
10km	1:08:17	10:59	55.59
10M	1:57:34	11:45	53.39
Half	2:40:01	12:13	51.33
20M	4:19:24	12:58	50.06
Mara	5:53:05	13:29	48.86

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