Sun 22nd Mar 2020 at 10:00am by jlucas
Run > Progressive
- breezy
-
Time
29:11
-
Miles
4.00
-
Min/mi
7:18
-
Pacing
92%
-
WAVA
61.43
-
Stride(cm)
131
-
Cals
460
-
Cadence
169
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 115cal 7.59/8.12mph
2) 1m - 7:24(7:24/m) 114cal 8.12/8.79mph
3) 1m - 7:06(7:06/m) 116cal 8.45/8.87mph
4) 1m - 6:46(6:46/m) 115cal 8.87/10.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:05 |
166 164-168 |
1/0 |
0.25 |
2:04 |
1:04 |
8:29 |
165 164-166 |
0/2 |
0.38 |
3:00 |
56 |
7:27 |
167 166-168 |
0/2 |
0.50 |
3:59 |
59 |
7:55 |
166 164-168 |
3/0 |
0.63 |
4:57 |
58 |
7:40 |
165 164-166 |
1/3 |
0.75 |
5:54 |
57 |
7:37 |
166 164-168 |
2/0 |
0.88 |
6:54 |
59 |
7:56 |
167 166-168 |
1/0 |
1.00 |
7:55 |
1:01 |
8:10 |
167 166-168 |
1/0 |
1.13 |
8:55 |
1:00 |
7:58 |
167 166-168 |
1/1 |
1.25 |
9:50 |
55 |
7:19 |
166 166-168 |
0/2 |
1.38 |
10:45 |
56 |
7:27 |
168 166-172 |
0/2 |
1.50 |
11:42 |
56 |
7:30 |
168 168-170 |
1/0 |
1.63 |
12:36 |
55 |
7:17 |
168 164-168 |
1/0 |
1.75 |
13:33 |
57 |
7:35 |
167 164-168 |
1/1 |
1.88 |
14:27 |
54 |
7:13 |
168 166-170 |
0/0 |
2.00 |
15:19 |
51 |
6:50 |
168 168-170 |
0/2 |
2.13 |
16:13 |
55 |
7:18 |
168 166-170 |
1/0 |
2.25 |
17:08 |
55 |
7:16 |
168 166-170 |
0/0 |
2.38 |
18:02 |
54 |
7:13 |
170 168-172 |
2/0 |
2.50 |
18:52 |
50 |
6:43 |
168 166-170 |
0/0 |
2.63 |
19:43 |
51 |
6:48 |
169 168-170 |
1/0 |
2.75 |
20:35 |
52 |
6:52 |
170 168-174 |
0/1 |
2.88 |
21:31 |
56 |
7:30 |
171 170-172 |
2/0 |
3.00 |
22:25 |
54 |
7:09 |
169 168-174 |
1/0 |
3.13 |
23:19 |
54 |
7:15 |
169 166-172 |
0/1 |
3.25 |
24:10 |
51 |
6:47 |
171 170-172 |
0/0 |
3.38 |
25:01 |
51 |
6:46 |
169 166-170 |
2/1 |
3.50 |
25:55 |
54 |
7:15 |
169 168-172 |
1/1 |
3.63 |
26:46 |
51 |
6:46 |
172 168-174 |
0/1 |
3.75 |
27:35 |
49 |
6:33 |
174 172-176 |
1/0 |
3.88 |
28:22 |
47 |
6:19 |
175 174-178 |
0/1 |
4.00 |
29:10 |
48 |
6:22 |
176 174-180 |
0/2 |
4.00 |
29:12 |
2 |
5:50 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4 |
29:12 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
49.96% |
More |
800m |
3:14 |
6:30 |
56.40% |
More |
1km |
4:09 |
6:41 |
57.26% |
More |
Mile |
6:45 |
6:45 |
60.22% |
More |
5k |
22:08 |
7:07 |
62.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
60.59 |
5km |
22:20 |
7:11 |
61.96 |
5M |
36:58 |
7:24 |
60.83 |
10km |
46:33 |
7:29 |
60.26 |
10M |
1:17:05 |
7:43 |
60.09 |
Half |
1:42:38 |
7:50 |
59.21 |
20M |
2:40:43 |
8:02 |
59.92 |
Mara |
3:33:58 |
8:10 |
60.01 |
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