Sun 22nd Mar 2020 at 9:00am by Flatlander
Bike > General
breezy
cold
-
Time
45:49
-
Miles
8.11
-
Mph
10.6
-
FBI
52.78
-
Cals
193
-
BPM
99
-
%MHR
55.1
-
B/mi
560
-
Asc(m)
49
-
Surface
Road
Notes & Comments
3 comments
To Oakington Garden Centre arriving as it opened before anyone else had arrived.
Bought 60L of compost. As I was getting ready to leave, someone who happened to live in the next street of my village was also about to leave and offered to take the compost home for me instead of carrying it back on my bike. How kind.
1) 1m - 6:34(6:34/m) 94/110bpm 25cal 9.14/11.21mph
2) 1m - 5:49(5:49/m) 98/111bpm 24cal 10.31/13.48mph
3) 1m - 5:08(5:08/m) 96/104bpm 19cal 11.69/13.86mph
4) 1m - 5:00(5:00/m) 97/113bpm 19cal 12/14.05mph
5) 1m - 4:59(4:59/m) 99/103bpm 20cal 12.05/15.01mph
6) 0.21m - 1:18(6:07/m) 100/110bpm 5cal 9.81/11.54mph
Oakington Garden Centre
7) 1m - 6:02(6:02/m) 103/113bpm 27cal 9.96/12.86mph
8) 1m - 5:55(5:55/m) 107/114bpm 30cal 10.14/12.77mph
9) 0.89m - 5:04(5:40/m) 107/118bpm 24cal 10.59/13.13mph
6:34 5:49 5:08 5:00 4:59 1:18 6:02 5:55 5:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
8.23 |
90 78-100 |
657 |
2/1 |
| 0.50 |
3:34 |
1:45 |
8.61 |
99 87-108 |
690 |
3/1 |
| 0.75 |
5:06 |
1:32 |
9.79 |
92 86-97 |
564 |
0/3 |
| 1.00 |
6:34 |
1:28 |
10.24 |
93 86-97 |
545 |
1/1 |
| 1.25 |
7:59 |
1:25 |
10.60 |
95 92-97 |
538 |
0/0 |
| 1.50 |
9:13 |
1:14 |
12.08 |
105 95-111 |
521 |
1/1 |
| 1.75 |
10:36 |
1:23 |
10.89 |
97 94-100 |
535 |
2/2 |
| 2.00 |
12:23 |
1:47 |
8.41 |
95 87-103 |
678 |
4/1 |
| 2.25 |
13:53 |
1:30 |
10.04 |
99 93-104 |
591 |
3/5 |
| 2.50 |
15:01 |
1:09 |
13.12 |
94 90-100 |
430 |
0/2 |
| 2.75 |
16:09 |
1:08 |
13.19 |
97 93-101 |
441 |
2/3 |
| 3.00 |
17:30 |
1:21 |
11.16 |
93 92-95 |
500 |
1/1 |
| 3.25 |
18:41 |
1:11 |
12.71 |
97 95-99 |
458 |
1/1 |
| 3.50 |
19:57 |
1:17 |
11.74 |
95 85-110 |
486 |
0/2 |
| 3.75 |
21:03 |
1:06 |
13.63 |
104 98-113 |
458 |
0/0 |
| 4.00 |
22:30 |
1:27 |
10.36 |
97 95-101 |
562 |
1/1 |
| 4.25 |
23:50 |
1:20 |
11.31 |
100 97-102 |
531 |
2/0 |
| 4.50 |
25:00 |
1:10 |
12.85 |
99 95-102 |
462 |
0/1 |
| 4.75 |
26:07 |
1:07 |
13.44 |
98 94-100 |
438 |
2/1 |
| 5.00 |
27:31 |
1:24 |
10.77 |
99 96-102 |
552 |
0/1 |
| 5.25 |
44:16 |
16:46 +15:37
|
0.89 |
97 83-110 |
6504 |
1/1 |
| 5.50 |
46:31 |
2:15 +25
|
6.67 |
98 84-106 |
882 |
1/1 |
| 5.75 |
48:08 |
1:37 |
9.31 |
103 92-111 |
664 |
0/0 |
| 6.00 |
49:40 |
1:32 |
9.78 |
105 100-110 |
644 |
1/1 |
| 6.25 |
51:05 |
1:25 |
10.59 |
102 92-113 |
578 |
2/4 |
| 6.50 |
52:27 |
1:22 |
11.00 |
100 96-105 |
546 |
0/2 |
| 6.75 |
53:57 |
1:30 |
9.97 |
110 106-114 |
662 |
2/2 |
| 7.00 |
55:33 |
1:36 |
9.40 |
110 108-112 |
702 |
1/2 |
| 7.25 |
57:02 |
1:29 |
10.12 |
109 106-111 |
646 |
2/0 |
| 7.50 |
58:31 |
1:29 |
10.08 |
106 98-112 |
631 |
3/0 |
| 7.75 |
59:47 |
1:16 |
11.81 |
113 108-118 |
574 |
3/1 |
| 8.00 |
1:01:11 |
1:24 |
10.74 |
104 99-107 |
581 |
1/4 |
| 8.10 |
1:01:52 |
41 |
9.18 |
98 96-99 |
640 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:05 |
4:21 |
More |
| 800m |
2:15 |
4:32 |
More |
| 1km |
2:51 |
4:36 |
More |
| Mile |
4:46 |
4:46 |
More |
| 5k |
15:37 |
5:02 |
More |
| 5 miles |
27:06 |
5:25 |
More |
| 10k |
50:03 |
8:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:13 |
5:43 |
| 20km |
1:12:02 |
5:48 |
| 15 miles |
1:27:56 |
5:52 |
| 20 miles |
1:59:17 |
5:58 |
| 40km |
2:30:10 |
6:03 |
| 25 miles |
2:31:06 |
6:03 |
| 42km |
2:38:09 |
6:04 |
| 50 miles |
5:15:03 |
6:18 |
| 56 miles |
5:55:15 |
6:21 |
| 100 miles |
10:56:51 |
6:34 |
| 112 miles |
12:20:41 |
6:37 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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I'm pleased you're still getting out.
For the moment, while I can still avoid people
What about you?
Just got back from a walk and I should start to do some running again really but I'm finding it hard to motivate myself after so long.