Sun 22nd Mar 2020 at 10:00am by Walk This Way

Run > General

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Time
27:38
Miles
2.33
Min/mi
11:52
Pacing
73%
WAVA
38.07
Stride(cm)
95
Cals
273
Cadence
142
BPM
135
%MHR
100.2
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 137/153bpm 69cal 9.59/13.81kmph
2) 1km - 6:53(6:53/km) 131/148bpm 66cal 8.72/11.62kmph
3) 1km - 7:15(7:15/km) 144/178bpm 81cal 8.28/10.92kmph
4) 0.74km - 7:15(9:46/km) 129/156bpm 57cal 6.14/11.08kmph

6:15 6:53 7:15 7:15

Pin Map

0mi in 0

Pace

28%

11%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	137 129-153	1353	166 160-174
0.13	1:14	37	9:50	135 132-139	1327	165 162-170
0.19	1:52	38	10:09	136 134-141	1381	161 158-168
0.25	2:29	37	9:57	138 134-142	1372	158 156-162
0.31	3:07	38	10:03	137 134-140	1377	159 156-162
0.38	3:39	32	8:38	138 137-139	1192	159 158-162
0.44	4:14	35	9:20	138 136-140	1288	159 158-162
0.50	4:50	36	9:29	136 135-136	1290	158 158-160
0.56	5:46	56 +7	14:53	139 134-143	2069	154 116-162
0.63	6:25	39	10:22	138 135-141	1431	159 158-162
0.69	6:57	32	8:30	141 138-144	1200	159 158-160
0.75	7:33	36	9:38	141 137-143	1358	158 156-162
0.81	8:10	38	10:03	139 137-141	1397	158 156-164
0.88	8:53	43	11:25	136 133-140	1552	134 110-164
0.94	9:50	57	15:14	121 110-134	1843	121 110-228
1.00	10:22	32	8:30	117 99-134	995	158 154-160
1.06	10:55	33	8:45	141 131-148	1234	158 158-160
1.13	12:00	1:05 +17	17:16	138 135-142	2382	150 106-164
1.19	13:01	1:02	16:26	124 111-137	2037	119 110-232
1.25	13:36	35	9:15	122 107-139	1129	158 152-160
1.31	14:10	34	9:06	142 133-149	1292	158 156-160
1.38	14:45	35	9:17	149 144-159	1384	158 154-160
1.44	15:54	1:09	18:23	139 117-158	2556	118 104-158
1.50	16:29	36	9:28	135 115-171	1279	159 154-162
1.56	17:28	59	15:42	157 130-178	2466	114 94-162
1.63	18:04	36	9:34	132 121-143	1262	158 154-160
1.69	18:53	49	12:59	146 140-154	1896	135 116-160
1.75	19:29	36	9:35	143 131-167	1370	155 116-164
1.81	20:18	49	13:07	147 130-178	1928	129 114-162
1.88	20:52	34	9:06	143 131-151	1301	158 152-164
1.94	21:41	49	13:02	146 137-156	1902	129 108-162
2.00	22:45	1:04	17:09	122 112-136	2092	114 106-116
2.06	23:44	59	15:43	113 111-115	1777	120 110-228
2.13	24:26	42	11:06	132 112-145	1466	151 128-164
2.19	25:11	45	12:06	148 136-152	1790	140 114-162
2.25	26:20	1:08 +21	18:16	137 123-149	2502	147 106-162
2.31	27:47	1:28	23:22	125 116-136	2920	106 100-116
2.33	28:23	36	47:16	113 110-116	5341	116 116-116

Heart

135/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	159	1.7	16:37	9:44
Walk	39.2	114	0.6	11:07	17:59
Still	2.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.50%	More
800m	4:47	9:38	39.42%	More
1km	6:13	10:01	39.58%	More
Mile	10:17	10:17	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.23
5km	37:29	12:04	38.07
5M	1:02:05	12:25	37.39
10km	1:18:10	12:35	37.07
10M	2:09:26	12:57	36.99
Half	2:52:19	13:09	36.46
20M	4:29:51	13:30	36.90
Mara	5:59:17	13:43	36.95

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