Sun 22nd Mar 2020 at 10:00am by GAZGIB

Run > General

Follow User
0 👍

Time
26:56
Miles
2.74
Min/mi
9:50
Pacing
94%
WAVA
47.19
Stride(cm)
99
Cals
373
Cadence
165
BPM
130
%MHR
71.7
B/mi
1275
Surface
Mixed

Notes & Comments

Run with Courtney
===
1) 1m - 10:05(10:05/m) 127/150bpm 137cal 5.95/6.59mph
2) 1m - 9:46(9:46/m) 132/141bpm 135cal 6.14/6.82mph
3) 0.74m - 7:05(9:38/m) 136/172bpm 101cal 6.23/6.55mph

10:05 9:46 7:05

Pin Map

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	98 57-125	1026	166 122-172
0.25	2:32	1:14	9:48	120 111-125	1177	167 166-168
0.38	3:47	1:15	10:01	124 122-125	1242	167 166-170
0.50	4:59	1:12	9:34	123 121-125	1176	165 162-168
0.63	6:09	1:10	9:19	128 126-129	1193	166 162-170
0.75	7:24	1:15	10:03	138 128-148	1387	165 162-168
0.88	8:52	1:28	11:42	137 127-143	1602	163 160-166
1.00	10:04	1:13	9:40	137 136-138	1325	162 160-164
1.13	11:17	1:13	9:43	136 134-139	1320	163 160-166
1.25	12:31	1:14	9:50	132 124-139	1299	166 164-168
1.38	13:46	1:14	9:56	132 128-135	1311	165 164-168
1.50	14:59	1:14	9:49	127 125-129	1246	165 164-168
1.63	16:11	1:11	9:32	130 123-136	1239	166 162-170
1.75	17:29	1:18	10:23	135 133-141	1402	165 164-168
1.88	18:37	1:09	9:11	131 130-132	1203	165 164-168
2.00	19:50	1:13	9:44	131 130-132	1275	164 162-166
2.13	21:06	1:16	10:06	134 129-136	1353	164 162-166
2.25	22:18	1:12	9:37	137 135-139	1317	164 162-166
2.38	23:28	1:10	9:19	148 134-171	1380	164 162-164
2.50	24:37	1:09	9:11	139 135-140	1276	165 162-166
2.63	25:51	1:14	9:56	136 132-139	1351	164 162-164
2.74	26:56	1:05	9:40	131 128-134	1267	163 162-164

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2.7	26:53	9:50
Walk	0.2	122	0	3	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.89%	More
800m	4:42	9:27	40.87%	More
1km	5:54	9:30	42.41%	More
Mile	9:34	9:34	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.53
5km	31:03	10:00	46.68
5M	53:15	10:39	44.31
10km	1:08:07	10:58	43.25
10M	1:56:47	11:41	41.69
Half	2:38:35	12:06	40.31
20M	4:16:08	12:48	39.55
Mara	5:47:49	13:17	38.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Courtney
Route
Where	Bracknell
Event