Sun 22nd Mar 2020 at 8:00am by sinj999

Bike > General

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Time
2:13:14
Miles
32.53
Mph
14.6
FBI
62.09
Cals
1633
BPM
101
%MHR
59.3
B/mi
415
Asc(m)
369
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:12(3:50/m) 82/97bpm 293cal 15.63/19.73mph
2) 5m - 19:16(3:51/m) 103/124bpm 256cal 15.56/19.49mph
3) 5m - 22:37(4:31/m) 112/132bpm 256cal 13.27/22.96mph
4) 5m - 21:23(4:17/m) 93/123bpm 220cal 14.03/18.89mph
5) 5m - 22:01(4:24/m) 105/128bpm 233cal 13.62/25.88mph
6) 5m - 18:04(3:37/m) 103/121bpm 261cal 16.61/21.73mph
7) 2.53m - 10:41(4:14/m) 109/129bpm 114cal 14.2/23.54mph

19:12 19:16 22:37 21:23 22:01 18:04 10:41

Pin Map

0mi in 0

Pace

15%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:39	4:39	12.88	84 84-88	391	19/14
2.00	8:36	3:57	15.21	84 81-85	331	8/6
3.00	12:18	3:42	16.20	81 81-81	300	10/6
4.00	15:51	3:33	16.93	81 78-88	287	5/7
5.00	19:11	3:20	17.98	86 81-97	287	4/4
6.00	22:35	3:24	17.65	96 75-120	326	6/5
7.00	26:27	3:52	15.53	98 85-120	379	13/10
8.00	30:43	4:16	14.05	95 79-118	406	13/17
9.00	34:44	4:01	14.91	114 95-121	459	17/8
10.00	38:28	3:43	16.14	110 82-124	409	6/14
11.00	42:55	4:27	13.48	114 97-125	507	21/6
12.00	47:07	4:12	14.27	116 103-125	488	17/9
13.00	51:30	4:24	13.66	103 81-116	452	20/10
14.00	56:23	4:52	12.32	110 79-132	536	29/19
15.00	1:01:04	4:42	12.79	117 109-124	549	14/24
16.00	1:05:16	4:12	14.27	85 79-109	357	13/16
17.00	1:10:51	5:35 +1:02	10.75	82 64-102	458	11/5
18.00	1:14:56	4:05	14.70	87 69-111	355	8/8
19.00	1:19:09	4:13	14.23	105 80-117	443	9/8
20.00	1:23:30	4:21	13.82	114 103-122	495	15/8
21.00	1:26:56	3:27	17.43	114 89-127	392	0/41
22.00	1:32:26	5:29	10.93	103 90-114	566	7/12
23.00	1:41:03	8:37 +2:56	6.96	91 81-118	785	6/10
24.00	1:44:56	3:53	15.46	93 78-109	361	8/2
25.00	1:48:29	3:33	16.93	107 80-119	379	5/5
26.00	1:51:57	3:28	17.31	111 89-121	385	9/8
27.00	1:55:19	3:23	17.76	117 112-117	395	9/7
28.00	1:58:38	3:18	18.16	107 95-117	354	5/6
29.00	2:02:24	3:46	15.90	85 79-96	321	17/8
30.00	2:06:32	4:09	14.49	108 83-116	447	12/5
31.00	2:10:25	3:53	15.45	113 104-120	439	9/22
32.00	2:14:51	4:25	13.57	100 82-118	442	7/9
32.53	2:17:14	2:23	13.26	127 115-129	575	4/5

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
29 4.1%	17.2
17 2.7%	13.9
16 1.5%	14.2
15 4.0%	12.1
14 2.9%	10.3
13 2.0%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:31	3:02	More
1km	1:55	3:05	More
Mile	3:09	3:09	More
5k	10:31	3:23	More
5 miles	17:16	3:27	More
10k	21:53	3:31	More
10 miles	37:49	3:47	More
Half	51:20	3:55	More
20 miles	1:22:11	4:07	More
Mara	1:50:43	4:14	More
50k	2:10:25	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	38:10	3:49
20km	48:03	3:52
15 miles	58:39	3:55
20 miles	1:19:33	3:59
40km	1:40:10	4:02
25 miles	1:40:47	4:02
42km	1:45:29	4:03
50 miles	3:30:08	4:12
56 miles	3:56:57	4:14
100 miles	7:18:07	4:23
112 miles	8:14:02	4:25

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