Sun 22nd Mar 2020 at 9:00am by Odeon1085

Run > General

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Time
47:08
Miles
6.00
Min/mi
7:51
Pacing
80%
WAVA
57.87
Stride(cm)
105
Cals
468
Cadence
195
BPM
130
%MHR
66.3
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 130/140bpm 86cal
2) 1m - 7:42(7:42/m) 140/145bpm 98cal
3) 1m - 8:08(8:08/m) 131/140bpm 87cal
4) 1m - 7:58(7:58/m) 127/141bpm 67cal
5) 1m - 7:47(7:47/m) 127/137bpm 64cal
6) 1m - 7:58(8:00/m) 128/134bpm 66cal

7:35 7:42 8:08 7:58 7:47 7:58

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	117 79-131	894	195 104-208
0.50	3:45	1:50	7:21	130 127-133	956	195 192-196
0.75	5:35	1:50	7:20	132 128-135	968	197 194-204
1.00	7:39	2:04 +4	8:15	137 130-140	1129	193 134-198
1.25	9:32	1:53	7:32	142 141-145	1070	198 194-200
1.50	11:27	1:55	7:40	143 140-145	1097	198 196-200
1.75	13:21	1:54	7:37	136 132-141	1037	198 194-200
2.00	15:20	1:59	7:56	137 131-142	1088	197 192-200
2.25	17:20	2:00	8:01	130 127-134	1043	198 192-200
2.50	19:33	2:13 +7	8:50	131 127-135	1158	193 154-198
2.75	21:44	2:11	8:46	136 131-139	1192	193 188-200
3.00	23:35	1:51	7:24	128 126-131	947	195 192-198
3.25	26:02	2:26 +29	9:46	127 114-129	1240	197 192-204
3.50	28:40	2:39 +40	10:35	120 100-130	1269	195 182-198
3.75	31:03	2:23 +22	9:31	124 108-128	1180	194 150-198
4.00	33:03	2:00	7:59	135 127-140	1078	195 190-198
4.25	34:56	1:53	7:31	124 122-130	933	194 192-196
4.50	36:54	1:58	7:52	130 123-137	1022	194 192-196
4.75	38:50	1:56	7:43	126 124-128	973	195 192-196
5.00	40:50	2:00	8:00	126 124-128	1008	194 192-196
5.25	42:42	1:53	7:30	127 125-131	953	196 192-198
5.50	44:46	2:04	8:16	132 129-134	1091	196 192-198
5.75	46:59	2:13 +13	8:52	128 124-133	1135	194 144-198
6.00	49:01	2:02	8:17	127 123-130	1051	196 192-198

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	195	6	47:51	8:06
Walk	1.0	134	0	30	1:04:21
Pause	1.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.21%	More
800m	3:38	7:18	50.64%	More
1km	4:33	7:20	52.68%	More
Mile	7:34	7:34	54.18%	More
5k	24:24	7:51	57.16%	More
5 miles	40:42	8:08	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	23:00	7:24	60.62
5M	38:38	7:44	58.66
10km	48:58	7:53	57.75
10M	1:22:16	8:14	56.76
Half	1:50:25	8:26	55.49
20M	2:55:09	8:45	55.44
Mara	3:55:06	8:58	55.07

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