Sun 22nd Mar 2020 at 9:00am by Ruggy

Run > General

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Time
31:27
Miles
3.21
Min/mi
9:48
Pacing
79%
WAVA
50.09
Stride(cm)
91
Cals
200
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 64cal 5.7/7.39mph
2) 1m - 9:52(9:52/m) 63cal 6.08/7.47mph
3) 1m - 9:08(9:08/m) 60cal 6.57/10.92mph
4) 0.21m - 1:56(9:06/m) 13cal 6.59/6.74mph

10:31 9:52 9:08 1:56

Pace

29%

19%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:14	181 178-184
0.25	2:33	1:16	10:06	181 178-182
0.38	4:00	1:27 +8	11:37	179 174-188
0.50	5:22	1:22	10:56	177 176-180
0.63	6:42	1:20	10:40	177 170-180
0.75	8:01	1:19	10:34	182 180-182
0.88	9:25	1:24 +8	11:13	181 178-186
1.00	10:46	1:21	10:50	179 176-182
1.13	11:59	1:12	9:39	178 172-182
1.25	13:43	1:44 +19	13:54	183 178-186
1.38	14:47	1:04	8:32	178 174-182
1.50	16:41	1:54 +47	15:13	179 176-182
1.63	17:58	1:17	10:16	182 178-182
1.75	19:25	1:27 +11	11:35	181 170-186
1.88	20:44	1:19	10:31	182 180-184
2.00	21:59	1:15	10:01	182 178-186
2.13	23:23	1:24 +18	11:10	179 116-194
2.25	24:34	1:11	9:29	181 180-182
2.38	25:37	1:03	8:24	183 180-188
2.50	27:09	1:33 +21	12:21	181 178-186
2.63	28:20	1:10	9:23	181 178-184
2.75	29:46	1:26 +17	11:30	175 116-182
2.88	30:54	1:08	9:05	181 180-182
3.00	32:17	1:24 +18	11:08	181 180-184
3.13	33:28	1:11	9:26	181 178-182
3.21	34:14	46	9:01	182 180-184

Cadence

180 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	180	3.2	31:19	10:39
Walk	0.3	116	0	8	14:42
Pause	7.5	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.00%	More
800m	4:32	9:08	44.53%	More
1km	5:41	9:08	46.40%	More
Mile	9:08	9:08	48.92%	More
5k	33:11	10:41	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	30:23	9:47	50.07
5M	50:18	10:04	49.34
10km	1:03:20	10:12	48.98
10M	1:44:53	10:29	48.93
Half	2:19:39	10:40	48.28
20M	3:38:41	10:56	48.85
Mara	4:51:09	11:07	48.93

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