Sun 22nd Mar 2020 at 10:00am by Smugbloke

Bike > Road Biking

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Time
27:31
Miles
6.40
Mph
14
FBI
61.69
Cals
113
BPM
124
%MHR
65.3
B/mi
534
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

To/from Lake

4:20 4:41 3:18 1:12

Pin Map

0mi in 0

Pace

17%

12%

25%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.08	116 108-124	628	4/3
0.50	2:18	57	15.92	130 127-132	490	4/3
0.75	3:09	51	17.67	126 121-129	428	3/5
1.00	4:23	1:15 +4	12.06	131 119-142	652	8/3
1.25	5:42	1:18	11.47	140 137-147	732	11/0
1.50	7:08	1:27	10.39	144 139-148	832	19/1
1.75	8:21	1:13 +12	12.33	129 119-142	628	2/5
2.00	10:08	1:47 +52	8.41	111 100-120	792	1/6
2.25	11:09	1:01	14.76	114 106-126	463	3/4
2.50	12:02	53	16.96	118 107-128	417	2/4
2.75	12:55	52	17.22	112 106-123	390	0/5
3.00	13:27	32	27.98	136 126-141	292	1/10
3.22	14:39	1:12	11.13	117 111-133	631	4/2

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.9%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:21	2:42	More
1km	1:51	2:58	More
Mile	3:16	3:16	More
5k	13:44	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	44:10	4:25
20km	55:36	4:28
15 miles	1:07:52	4:31
20 miles	1:32:04	4:36
40km	1:55:56	4:40
25 miles	1:56:39	4:40
42km	2:02:05	4:41
50 miles	4:03:12	4:52
56 miles	4:34:14	4:54
100 miles	8:27:03	5:04
112 miles	9:31:46	5:06

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