Sun 22nd Mar 2020 at 10:00am by bodis64

Run > General

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Time
55:22
Miles
5.75
Min/mi
9:38
Pacing
29%
WAVA
51.73
Stride(cm)
96
Cals
636
Cadence
173
BPM
146
%MHR
78.8
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 133/152bpm 65cal 9.94/11.39kmph
2) 1km - 5:55(5:55/km) 144/158bpm 71cal 10.15/11.42kmph
3) 1km - 5:57(5:57/km) 151/160bpm 75cal 10.07/12.06kmph
4) 1km - 5:37(5:37/km) 147/156bpm 68cal 10.67/12.33kmph
5) 1km - 5:31(5:31/km) 146/157bpm 64cal 10.87/12.26kmph
6) 1km - 7:38(7:38/km) 152/165bpm 89cal 7.85/11.35kmph
7) 1km - 6:12(6:12/km) 148/154bpm 72cal 9.69/12.36kmph
8) 1km - 5:30(5:30/km) 145/157bpm 57cal 10.91/11.89kmph
9) 1km - 5:37(5:37/km) 146/157bpm 60cal 10.68/11.99kmph
10) 0.25km - 1:22(5:26/km) 150/153bpm 15cal 11.03/11.66kmph

6:02 5:55 5:57 5:37 5:31 7:38 6:12 5:30 5:37 1:22

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	120 95-133	1134	171 166-174
0.50	4:48	2:26	9:45	137 131-142	1337	170 168-174
0.75	7:19	2:31	10:05	144 135-152	1453	173 168-176
1.00	9:43	2:23	9:33	140 130-149	1336	178 174-182
1.25	12:01	2:18	9:12	150 143-157	1381	180 176-186
1.50	14:25	2:24	9:37	152 146-159	1461	178 176-182
1.75	16:48	2:23	9:34	153 148-160	1463	178 176-180
2.00	19:07	2:18	9:13	147 140-154	1356	178 170-182
2.25	21:25	2:18	9:14	143 135-153	1320	177 174-180
2.50	23:38	2:13	8:50	149 141-155	1317	177 174-186
2.75	25:46	2:09	8:34	142 137-146	1217	177 176-180
3.00	28:07	2:21	9:25	150 141-157	1411	175 172-178
3.25	30:48	2:40	10:41	151 144-159	1614	170 126-176
3.50	33:49	3:02	12:06	158 153-165	1912	165 154-180
3.75	40:58	7:09 +4:09	28:34	144 118-162	4115	166 140-184
4.00	43:51	2:53	11:32	148 145-152	1707	167 136-178
4.25	46:08	2:17	9:08	146 143-152	1334	176 172-178
4.50	48:22	2:14	8:58	142 130-153	1272	176 174-178
4.75	50:33	2:10	8:41	147 134-156	1277	176 174-178
5.00	52:49	2:17	9:06	147 139-153	1338	173 170-174
5.25	55:09	2:20	9:19	147 136-156	1369	174 162-178
5.50	57:20	2:11	8:45	146 142-153	1276	174 170-176
5.75	59:32	2:12	8:51	149 146-153	1319	174 170-178

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	175	5.4	53:04	10:09
Walk	8.5	161	0.4	5:10	13:08
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.19%	More
800m	4:16	8:35	47.40%	More
1km	5:26	8:44	48.52%	More
Mile	8:52	8:52	50.41%	More
5k	29:00	9:20	52.46%	More
5 miles	52:13	10:27	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	28:50	9:17	52.77
5M	47:45	9:33	51.98
10km	1:00:07	9:40	51.60
10M	1:39:32	9:57	51.56
Half	2:12:32	10:07	50.87
20M	3:27:32	10:23	51.48
Mara	4:36:19	10:33	51.56

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