Sun 22nd Mar 2020 at 8:00am by Jenni-far-far

Run > General

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Time
1:36:44
Miles
8.40
Min/mi
11:31
Pacing
75%
WAVA
50.11
Stride(cm)
81
Cals
535
Cadence
172
BPM
125
%MHR
73.3
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 121/179bpm 84cal 5.34/6.18mph
2) 1m - 11:08(11:08/m) 172/187bpm 129cal 5.39/5.87mph
3) 1m - 11:24(11:24/m) 121/163bpm 56cal 5.27/6.18mph
4) 1m - 11:27(11:27/m) 120/127bpm 56cal 5.24/5.97mph
5) 1m - 11:54(11:54/m) 120/132bpm 55cal 5.04/5.93mph
6) 1m - 11:53(11:53/m) 117/124bpm 44cal 5.05/5.87mph
7) 1m - 11:52(11:52/m) 119/137bpm 49cal 5.06/6.03mph
8) 1m - 10:49(10:49/m) 120/134bpm 48cal 5.55/6.37mph
9) 0.4m - 5:03(12:47/m) 114/122bpm 14cal 4.7/5.99mph

11:15 11:08 11:24 11:27 11:54 11:53 11:52 10:49 5:03

Pin Map

0mi in 0

Pace

19%

18%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:08	103 60-118	1250	177 172-182
0.50	5:46	2:44	10:55	121 112-124	1321	180 178-182
0.75	8:31	2:45	11:01	121 116-126	1333	179 138-184
1.00	11:15	2:44	10:55	147 115-179	1605	178 176-180
1.25	13:55	2:40	10:41	177 172-179	1890	178 174-180
1.50	16:35	2:40	10:39	175 169-186	1863	176 172-180
1.75	19:21	2:46	11:04	179 171-183	1982	174 128-180
2.00	22:23	3:02	12:09	154 123-185	1870	172 120-184
2.25	25:16	2:53	11:32	135 117-163	1556	174 126-182
2.50	27:59	2:43	10:53	119 113-123	1294	179 172-182
2.75	31:08	3:09	12:37	113 103-123	1425	164 116-182
3.00	33:47	2:39	10:35	120 111-125	1270	177 128-182
3.25	36:59	3:12	12:48	118 105-127	1510	162 116-182
3.50	39:40	2:41	10:43	123 119-125	1319	177 118-182
3.75	42:31	2:51	11:25	123 117-127	1404	175 124-184
4.00	45:14	2:43	10:53	119 114-122	1295	171 116-186
4.25	48:10	2:56	11:43	121 114-132	1417	160 118-184
4.50	52:13	4:03 +1:05	16:13	117 105-124	1897	171 116-186
4.75	55:10	2:57	11:48	121 114-129	1427	177 170-180
5.00	58:12	3:02	12:10	119 108-130	1447	171 116-184
5.25	1:01:06	2:54	11:36	119 113-123	1380	174 122-182
5.50	1:04:57	3:51 +55	15:23	113 94-124	1738	169 112-184
5.75	1:07:56	2:59	11:56	117 108-122	1397	166 122-184
6.00	1:11:00	3:04	12:17	116 105-123	1426	167 122-182
6.25	1:13:42	2:41	10:45	119 115-122	1280	178 120-184
6.50	1:16:55	3:13	12:53	119 110-126	1533	162 122-182
6.75	1:19:48	2:53	11:34	118 108-126	1364	177 124-186
7.00	1:23:11	3:22 +19	13:30	117 94-137	1579	166 116-186
7.25	1:25:50	2:39	10:35	126 124-133	1334	180 176-184
7.50	1:29:52	4:02 +1:16	16:10	118 108-126	1908	178 126-192
7.75	1:32:47	2:55	11:39	116 105-124	1351	171 126-188
8.00	1:35:15	2:28	9:54	117 113-119	1158	184 178-192
8.25	1:38:41	3:25	13:41	112 102-120	1533	150 88-184
8.40	1:40:19	1:38	11:18	115 112-121	1299	178 172-182

Heart

125/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	179	7.5	1:21:31	11:00
Walk	17.3	120	0.9	17:32	20:03
Pause	1.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.42%	More
800m	5:12	10:28	42.88%	More
1km	6:31	10:30	44.52%	More
Mile	10:38	10:38	46.40%	More
5k	34:59	11:15	49.28%	More
5 miles	58:01	11:36	48.53%	More
10k	1:13:11	11:47	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	32:10	10:21	53.58
5M	54:28	10:54	51.70
10km	1:09:17	11:09	50.91
10M	1:57:19	11:44	49.60
Half	2:38:12	12:05	48.08
20M	4:12:41	12:38	47.44
Mara	5:40:43	13:00	46.65

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