Sun 22nd Mar 2020 at 8:00am by Brunski

Run > Race Pace

  • Time
    1:24:37
  • Miles
    13.12
  • Min/mi
    6:27
  • Pacing
    95%
  • WAVA
    73.07
  • Stride(cm)
    140
  • Cals
    1447
  • Cadence
    179
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    930
  • Asc(m)
    811
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 133/144bpm 110cal 9.09/9.77mph
2) 1m - 6:24(6:24/m) 142/146bpm 113cal 9.36/9.66mph
3) 1m - 6:24(6:24/m) 143/145bpm 114cal 9.37/9.73mph
4) 1m - 6:27(6:27/m) 144/147bpm 115cal 9.31/10.14mph
5) 1m - 6:31(6:31/m) 146/148bpm 116cal 9.2/9.71mph
6) 1m - 6:26(6:26/m) 145/149bpm 114cal 9.32/9.56mph
7) 1m - 6:26(6:26/m) 147/150bpm 115cal 9.32/11.04mph
8) 1m - 6:28(6:28/m) 147/149bpm 109cal 9.27/10.25mph
9) 1m - 6:18(6:18/m) 146/148bpm 103cal 9.53/9.98mph
10) 1m - 6:29(6:29/m) 146/149bpm 110cal 9.25/9.75mph
11) 1m - 6:28(6:28/m) 147/149bpm 104cal 9.28/10.6mph
12) 1m - 6:29(6:29/m) 146/148bpm 107cal 9.25/10.06mph
13) 1m - 6:23(6:23/m) 148/150bpm 104cal 9.4/9.68mph
14) 0.12m - 47(6:22/m) 149/150bpm 13cal 9.43/10mph
6:36 6:24 6:24 6:27 6:31 6:26 6:26 6:28 6:18 6:29 6:28 6:29 6:23 47

Pace

2% 39% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 119 61-140 790 176 172-180 17/10
1.00 6:36 3:17 6:34 140 134-144 919 176 174-178 11/7
1.50 9:49 3:13 6:26 144 140-146 925 178 172-182 10/11
2.00 13:01 3:12 6:23 141 139-144 901 177 90-182 26/13
2.50 16:11 3:10 6:20 143 139-144 906 181 178-186 22/5
3.00 19:25 3:14 6:28 143 141-145 925 179 174-184 33/9
3.50 22:40 3:15 6:30 143 140-145 930 181 176-186 30/65
4.00 25:51 3:12 6:23 146 144-147 932 182 176-186 18/14
4.50 29:10 3:19 6:38 146 145-148 968 182 174-188 119/56
5.00 32:23 3:12 6:25 146 144-147 937 180 174-186 83/104
5.50 35:36 3:13 6:27 145 143-146 934 182 176-188 19/12
6.00 38:49 3:13 6:26 146 143-149 940 178 172-182 18/15
6.50 41:58 3:09 6:17 147 144-148 924 179 174-184 21/32
7.00 45:15 3:18 6:35 148 145-150 975 178 170-184 27/20
7.50 48:29 3:14 6:27 147 145-148 948 177 174-180 9/16
8.00 51:43 3:15 6:29 146 145-148 947 177 172-180 12/17
8.50 54:50 3:07 6:13 146 144-148 908 177 174-180 66/57
9.00 58:01 3:11 6:22 145 143-147 923 177 172-182 99/117
9.50 1:01:13 3:12 6:24 146 145-148 934 179 172-186 9/10
10.00 1:04:30 3:17 6:34 147 145-148 966 178 172-182 76/42
10.50 1:07:45 3:15 6:30 147 146-149 956 178 174-182 0/41
11.00 1:10:58 3:13 6:25 147 144-149 944 179 172-184 13/21
11.50 1:14:11 3:13 6:26 147 145-148 945 179 174-186 15/12
12.00 1:17:27 3:16 6:33 146 145-148 956 178 172-186 11/19
12.50 1:20:39 3:12 6:23 147 146-149 938 178 174-186 8/12
13.00 1:23:50 3:11 6:23 148 147-149 944 181 176-188 11/16
13.12 1:24:37 47 6:25 149 149-149 957 178 176-180 2/2

Heart

144/150max
  • Show Beats/Mile

Elevation

Asc 811m, Range 163m, Flat prediction 1:24:22
Elevation Graph
Biggest Climbs (m) Min/mi
118 22.1% 6:39
98 34.4% 6:23
83 18.0% 6:30
68 40.2% 6:48
66 39.6% 6:07
52 5.6% 6:29
See your biggest climbs

Cadence

179 (188 max) Stride Length: 140cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.40% More
800m 3:04 6:11 59.82% More
1km 3:53 6:15 61.75% More
Mile 6:17 6:17 65.25% More
5k 19:51 6:23 70.27% More
5 miles 32:02 6:24 70.76% More
10k 39:55 6:26 70.83% More
10 miles 1:04:20 6:26 72.59% More
Half 1:24:26 6:27 73.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 80.40
5km 17:34 5:39 79.37
5M 29:32 5:54 76.73
10km 37:26 6:01 75.54
10M 1:02:55 6:18 74.22
Half 1:24:29 6:27 72.53
20M 2:14:03 6:42 72.43
Mara 2:59:59 6:52 71.93
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