Sun 22nd Mar 2020 at 8:00am by Krispy
Run > General
-
Time
1:14:49
-
Miles
10.09
-
Min/mi
7:25
-
Pacing
90%
-
WAVA
63.53
-
Cals
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 4:35(4:37/km) 63cal
2) 1km - 4:34(4:34/km) 61cal
3) 1km - 4:31(4:31/km) 61cal
4) 1km - 4:27(4:27/km) 60cal
5) 1km - 4:35(4:35/km) 65cal
6) 1km - 4:26(4:27/km) 60cal
7) 1.01km - 4:32(4:30/km) 62cal
8) 1km - 4:28(4:28/km) 61cal
9) 1km - 4:43(4:43/km) 63cal
10) 1km - 5:10(5:11/km) 60cal
11) 1km - 4:28(4:28/km) 60cal
12) 1km - 4:29(4:29/km) 61cal
13) 1km - 4:43(4:43/km) 64cal
14) 1km - 4:34(4:34/km) 61cal
15) 1km - 4:42(4:42/km) 63cal
16) 1km - 4:40(4:40/km) 64cal
17) 0.25km - 1:12(4:47/km) 15cal
4:35 4:34 4:31 4:27 4:35 4:26 4:32 4:28 4:43 5:10 4:28 4:29 4:43 4:34 4:42 4:40 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:37 |
3:37 |
7:15 |
1.00 |
7:23 |
3:46 |
7:32 |
1.50 |
11:01 |
3:38 |
7:15 |
2.00 |
14:39 |
3:38 |
7:16 |
2.50 |
18:14 |
3:35 |
7:10 |
3.00 |
21:51 |
3:37 |
7:13 |
3.50 |
25:29 |
3:38 |
7:17 |
4.00 |
29:11 |
3:42 |
7:23 |
4.50 |
32:45 |
3:34 |
7:09 |
5.00 |
36:22 |
3:37 |
7:14 |
5.50 |
40:12 |
3:50 |
7:40 |
6.00 |
44:29 |
4:17 |
8:33 |
6.50 |
48:07 |
3:38 |
7:17 |
7.00 |
51:41 |
3:34 |
7:09 |
7.50 |
55:19 |
3:38 |
7:15 |
8.00 |
59:06 |
3:47 |
7:34 |
8.50 |
1:02:46 |
3:40 |
7:20 |
9.00 |
1:06:33 |
3:47 |
7:33 |
9.50 |
1:10:16 |
3:43 |
7:26 |
10.00 |
1:14:06 |
3:50 |
7:40 |
10.09 |
1:14:48 |
42 |
7:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.67% |
More |
800m |
3:28 |
6:59 |
53.46% |
More |
1km |
4:22 |
7:01 |
55.51% |
More |
Mile |
7:06 |
7:06 |
58.12% |
More |
5k |
22:28 |
7:14 |
62.55% |
More |
5 miles |
36:20 |
7:16 |
62.88% |
More |
10k |
45:47 |
7:22 |
62.26% |
More |
10 miles |
1:14:04 |
7:24 |
63.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
64.05 |
5km |
21:28 |
6:55 |
65.45 |
5M |
35:33 |
7:07 |
64.25 |
10km |
44:45 |
7:12 |
63.70 |
10M |
1:14:07 |
7:25 |
63.52 |
Half |
1:38:40 |
7:32 |
62.62 |
20M |
2:34:31 |
7:44 |
63.36 |
Mara |
3:25:43 |
7:51 |
63.46 |
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