Sun 22nd Mar 2020 at 8:00am by mrs shanksi

Run > General

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Time
1:18:36
Miles
7.26
Min/mi
10:50
Pacing
27%
WAVA
48.38
Stride(cm)
84
Cals
683
Cadence
176
BPM
154
%MHR
89.8
B/mi
1662
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 148/165bpm 91cal 5.68/0mph
2) 1m - 12:53(12:53/m) 146/169bpm 105cal 4.66/0mph
3) 1m - 11:24(11:24/m) 158/171bpm 102cal 5.27/0mph
4) 1m - 9:45(9:45/m) 159/201bpm 88cal 6.16/0mph
5) 1m - 11:13(11:13/m) 147/183bpm 91cal 5.35/0mph
6) 1m - 8:54(8:54/m) 162/179bpm 84cal 6.74/0mph
7) 1m - 10:53(10:53/m) 156/173bpm 95cal 5.51/0mph
8) 0.26m - 3:00(11:33/m) 162/182bpm 27cal 5.2/0mph

10:34 12:53 11:24 9:45 11:13 8:54 10:53 3:00

Pin Map

Ford loop via esso

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	134 96-148	1457	184 120-192	6/0
0.50	5:22	2:39	10:35	145 137-156	1536	187 180-194	0/3
0.75	7:53	2:31	10:05	153 145-161	1544	187 180-192	3/0
1.00	10:35	2:42	10:47	159 148-165	1716	186 178-194	4/0
1.25	13:00	2:24	9:38	151 143-161	1454	189 184-194	1/6
1.50	17:28	4:28	17:54	132 116-161	2362	130 116-192	27/0
1.75	20:34	3:06	12:24	149 109-169	1849	170 120-192	20/0
2.00	23:28	2:54	11:36	161 144-169	1868	169 120-194	8/2
2.25	26:19	2:51	11:23	161 147-165	1832	184 130-196	12/0
2.50	28:49	2:30	9:59	163 156-168	1628	184 90-194	10/0
2.75	32:31	3:42	14:49	151 129-171	2237	150 88-196	19/5
3.00	34:52	2:21	9:25	159 153-165	1496	191 188-196	0/9
3.25	37:14	2:22	9:28	163 160-168	1543	191 188-196	1/5
3.50	39:48	2:34	10:17	158 145-166	1625	170 120-198	0/21
3.75	42:41	2:52	11:30	158 140-201	1817	154 120-198	10/11
4.00	44:36	1:56	7:42	157 139-171	1209	192 188-196	2/24
4.25	50:18	5:42	22:47	121 107-163	2756	137 120-192	15/3
4.50	52:51	2:33	10:11	161 147-167	1640	188 180-192	14/0
4.75	55:17	2:26	9:45	163 144-183	1588	188 182-194	7/3
5.00	57:28	2:11	8:45	163 157-169	1425	189 174-196	1/8
5.25	59:41	2:13	8:54	160 153-164	1423	188 184-194	0/12
5.50	1:01:40	1:58	7:53	157 152-162	1238	190 174-206	0/21
5.75	1:03:33	1:53	7:32	167 158-178	1257	193 190-198	0/7
6.00	1:06:23	2:50	11:20	163 148-179	1848	175 120-194	0/9
6.25	1:14:28	8:06	32:22	153 101-173	4952	174 120-192	4/3
6.50	1:17:11	2:43	10:51	157 148-162	1704	186 178-194	1/3
6.75	1:19:43	2:32	10:10	156 152-162	1585	186 178-194	0/4
7.00	1:22:36	2:53	11:32	159 153-165	1833	183 120-192	3/0
7.25	1:25:26	2:49	11:18	162 148-182	1830	181 174-190	0/6
7.26	1:25:34	8	21:27	170 169-172	3647	135 120-180	0/0

Heart

154/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 106m, Flat prediction 1:12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
101 4.8%	12:31
37 4.3%	15:33
See your biggest climbs

Cadence

176 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	187	6.4	1:10:35	10:57
Walk	16.9	124	0.8	14:30	17:48
Still	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	51.91%	More
800m	3:47	7:36	54.14%	More
1km	4:54	7:53	54.43%	More
Mile	8:13	8:13	55.05%	More
5k	31:59	10:18	49.46%	More
5 miles	55:33	11:07	46.46%	More
10k	1:13:57	11:54	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.59
5km	29:32	9:30	53.56
5M	51:08	10:14	50.48
10km	1:05:41	10:34	49.20
10M	1:53:42	11:22	46.75
Half	2:35:14	11:51	44.68
20M	4:12:50	12:39	43.07
Mara	5:45:12	13:11	41.73

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