Sun 22nd Mar 2020 at 9:00am by RedAlex76

Run > General

Follow User
0 👍

Time
1:03:47
Miles
6.23
Min/mi
10:14
Pacing
49%
WAVA
44.07
Stride(cm)
90
Cals
897
Cadence
174
BPM
142
%MHR
82.9
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/147bpm 146cal
2) 1m - 10:20(10:20/m) 139/149bpm 146cal
3) 1m - 10:03(10:03/m) 144/151bpm 146cal
4) 1m - 10:17(10:17/m) 146/154bpm 150cal
5) 1m - 10:11(10:11/m) 142/154bpm 135cal
6) 1m - 10:19(10:19/m) 146/159bpm 141cal
7) 0.23m - 2:13(9:42/m) 150/155bpm 33cal

10:24 10:20 10:03 10:17 10:11 10:19 2:13

Pin Map

0mi in 0

Pace

19%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	131 98-141	1395	176 166-182
0.50	5:18	2:39	10:35	138 130-147	1460	172 168-176
0.75	7:53	2:34	10:17	135 130-140	1388	173 166-178
1.00	10:24	2:32	10:06	140 136-144	1415	173 170-176
1.25	13:04	2:39	10:38	136 128-142	1445	171 166-178
1.50	15:37	2:33	10:13	137 126-148	1399	172 166-178
1.75	18:11	2:35	10:19	142 138-146	1464	172 168-174
2.00	20:44	2:32	10:09	143 136-148	1452	173 166-176
2.25	23:13	2:29	9:57	143 135-149	1423	173 166-178
2.50	25:43	2:30	10:02	144 140-150	1444	174 162-178
2.75	28:17	2:34	10:16	148 143-151	1521	175 170-178
3.00	30:47	2:29	9:56	140 137-143	1391	174 172-180
3.25	33:21	2:34	10:18	145 141-150	1492	177 172-180
3.50	35:53	2:32	10:09	147 140-152	1491	176 172-180
3.75	38:25	2:32	10:07	144 141-146	1456	174 168-180
4.00	41:04	2:39	10:36	149 143-153	1579	175 172-182
4.25	44:35	3:31 +57	14:03	141 129-150	1981	175 170-178
4.50	47:12	2:37	10:28	146 133-153	1529	175 168-182
4.75	52:57	5:45 +3:30	23:01	134 110-147	3084	176 120-226
5.00	55:49	2:53 +8	11:30	140 133-145	1611	175 170-178
5.25	58:22	2:32	10:10	143 138-145	1453	174 156-180
5.50	1:01:01	2:39	10:35	144 142-145	1524	175 170-180
5.75	1:03:31	2:31	10:04	147 143-150	1479	174 172-178
6.00	1:06:10	2:38	10:33	152 149-158	1603	175 172-180
6.23	1:08:23	2:13	9:46	150 141-155	1465	176 172-182

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (226 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	174	6.2	1:03:41	10:24
Walk	5.2	118	0	3:36	20:55:51
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.04%	More
800m	4:51	9:45	37.59%	More
1km	6:09	9:53	38.71%	More
Mile	9:59	9:59	40.77%	More
5k	31:36	10:10	43.79%	More
5 miles	55:29	11:06	40.53%	More
10k	1:08:13	10:59	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.40
5km	30:30	9:49	45.37
5M	50:31	10:06	44.51
10km	1:03:36	10:14	44.11
10M	1:45:20	10:32	43.97
Half	2:20:14	10:42	43.34
20M	3:39:36	10:59	43.85
Mara	4:52:23	11:10	43.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry