Sun 22nd Mar 2020 at 8:00am by Gritts!
Run > General
-
Time
1:52:20
-
Miles
14.48
-
Min/mi
7:45
-
Pacing
0%
-
WAVA
62.71
-
Stride(cm)
119
-
Cals
1659
-
Cadence
174
-
Asc(m)
255
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 115cal 7.95/8.75mph
2) 1m - 7:42(7:42/m) 114cal 7.78/7.89mph
3) 1m - 7:46(7:46/m) 114cal 7.72/7.89mph
4) 1m - 8:11(8:11/m) 115cal 7.34/8.04mph
5) 1m - 7:53(7:53/m) 115cal 7.61/7.81mph
6) 1m - 7:59(7:59/m) 115cal 7.51/7.85mph
7) 1m - 7:49(7:49/m) 116cal 7.67/8.1mph
8) 1m - 7:40(7:40/m) 115cal 7.82/8.06mph
9) 1m - 7:40(7:40/m) 115cal 7.82/8.58mph
10) 1m - 7:39(7:39/m) 115cal 7.85/8.35mph
11) 1m - 7:39(7:39/m) 115cal 7.85/8.39mph
12) 1m - 7:39(7:39/m) 114cal 7.84/8.35mph
13) 1m - 7:49(7:49/m) 113cal 7.67/8.25mph
14) 1m - 7:37(7:37/m) 112cal 7.88/8.77mph
15) 0.48m - 3:43(7:42/m) 56cal 7.79/8.56mph
7:33 7:42 7:46 8:11 7:53 7:59 7:49 7:40 7:40 7:39 7:39 7:39 7:49 7:37 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:25 |
170 64-178 |
9/4 |
1.00 |
7:32 |
3:50 |
7:40 |
176 172-180 |
18/6 |
1.50 |
11:22 |
3:50 |
7:40 |
176 174-180 |
5/13 |
2.00 |
15:15 |
3:53 |
7:45 |
175 172-178 |
10/7 |
2.50 |
19:12 |
3:58 |
7:55 |
174 170-178 |
12/5 |
3.00 |
23:00 |
3:48 |
7:36 |
173 168-176 |
2/16 |
3.50 |
27:09 |
4:08 |
8:17 |
173 158-176 |
12/9 |
4.00 |
31:13 |
4:04 |
8:08 |
172 160-174 |
10/6 |
4.50 |
35:11 |
3:58 |
7:57 |
171 168-174 |
10/5 |
5.00 |
39:06 |
3:54 |
7:49 |
172 168-176 |
12/8 |
5.50 |
43:06 |
4:00 |
8:00 |
170 166-172 |
8/6 |
6.00 |
47:05 |
3:59 |
7:59 |
169 166-170 |
1/13 |
6.50 |
50:56 |
3:51 |
7:42 |
173 168-176 |
10/2 |
7.00 |
54:53 |
3:58 |
7:55 |
172 168-176 |
8/4 |
7.50 |
58:43 |
3:49 |
7:39 |
172 168-174 |
5/10 |
8.00 |
1:02:33 |
3:51 |
7:41 |
174 172-176 |
13/2 |
8.50 |
1:06:18 |
3:45 |
7:30 |
176 174-178 |
14/2 |
9.00 |
1:10:15 |
3:56 |
7:53 |
175 172-178 |
13/3 |
9.50 |
1:14:02 |
3:47 |
7:34 |
175 172-178 |
8/1 |
10.00 |
1:17:53 |
3:52 |
7:43 |
175 174-178 |
8/7 |
10.50 |
1:21:47 |
3:54 |
7:48 |
175 174-176 |
7/5 |
11.00 |
1:25:32 |
3:45 |
7:30 |
176 172-178 |
9/7 |
11.50 |
1:29:24 |
3:52 |
7:44 |
176 174-178 |
4/11 |
12.00 |
1:33:11 |
3:47 |
7:34 |
177 174-180 |
4/10 |
12.50 |
1:37:03 |
3:52 |
7:43 |
178 176-182 |
21/0 |
13.00 |
1:41:00 |
3:57 |
7:55 |
178 174-182 |
6/28 |
13.50 |
1:44:29 |
3:28 |
6:57 |
176 174-180 |
4/17 |
14.00 |
2:08:18 |
23:49 +19:42
|
47:39 |
174 168-178 |
4/11 |
14.48 |
2:12:03 |
3:45 |
7:46 |
175 172-180 |
2/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.6% |
7:54
|
25 1.5% |
7:41
|
14 1.4% |
7:43
|
14 4.0% |
7:55
|
12 2.0% |
7:55
|
12 1.6% |
7:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
174 |
14.5 |
1:52:16 |
9:07 |
Walk |
0.1 |
101 |
0 |
5 |
13:44 |
Pause |
13.0 |
- |
- |
19:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.76% |
More |
800m |
3:25 |
6:52 |
55.37% |
More |
1km |
4:19 |
6:57 |
56.96% |
More |
Mile |
7:17 |
7:17 |
57.64% |
More |
5k |
23:28 |
7:33 |
60.81% |
More |
5 miles |
38:04 |
7:37 |
60.97% |
More |
10k |
47:20 |
7:37 |
61.21% |
More |
10 miles |
1:17:07 |
7:43 |
62.08% |
More |
Half |
1:41:29 |
7:45 |
62.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.39 |
5km |
21:59 |
7:05 |
64.90 |
5M |
36:24 |
7:17 |
63.77 |
10km |
45:49 |
7:22 |
63.24 |
10M |
1:15:52 |
7:35 |
63.10 |
Half |
1:41:01 |
7:43 |
62.20 |
20M |
2:38:12 |
7:55 |
62.94 |
Mara |
3:30:37 |
8:02 |
63.04 |
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