Sun 22nd Mar 2020 at 8:00am by Gritts!

Run > General

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Time
1:52:20
Miles
14.48
Min/mi
7:45
Pacing
0%
WAVA
62.71
Stride(cm)
119
Cals
1659
Cadence
174
Asc(m)
255
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 115cal 7.95/8.75mph
2) 1m - 7:42(7:42/m) 114cal 7.78/7.89mph
3) 1m - 7:46(7:46/m) 114cal 7.72/7.89mph
4) 1m - 8:11(8:11/m) 115cal 7.34/8.04mph
5) 1m - 7:53(7:53/m) 115cal 7.61/7.81mph
6) 1m - 7:59(7:59/m) 115cal 7.51/7.85mph
7) 1m - 7:49(7:49/m) 116cal 7.67/8.1mph
8) 1m - 7:40(7:40/m) 115cal 7.82/8.06mph
9) 1m - 7:40(7:40/m) 115cal 7.82/8.58mph
10) 1m - 7:39(7:39/m) 115cal 7.85/8.35mph
11) 1m - 7:39(7:39/m) 115cal 7.85/8.39mph
12) 1m - 7:39(7:39/m) 114cal 7.84/8.35mph
13) 1m - 7:49(7:49/m) 113cal 7.67/8.25mph
14) 1m - 7:37(7:37/m) 112cal 7.88/8.77mph
15) 0.48m - 3:43(7:42/m) 56cal 7.79/8.56mph

7:33 7:42 7:46 8:11 7:53 7:59 7:49 7:40 7:40 7:39 7:39 7:39 7:49 7:37 3:43

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	170 64-178	9/4
1.00	7:32	3:50	7:40	176 172-180	18/6
1.50	11:22	3:50	7:40	176 174-180	5/13
2.00	15:15	3:53	7:45	175 172-178	10/7
2.50	19:12	3:58	7:55	174 170-178	12/5
3.00	23:00	3:48	7:36	173 168-176	2/16
3.50	27:09	4:08	8:17	173 158-176	12/9
4.00	31:13	4:04	8:08	172 160-174	10/6
4.50	35:11	3:58	7:57	171 168-174	10/5
5.00	39:06	3:54	7:49	172 168-176	12/8
5.50	43:06	4:00	8:00	170 166-172	8/6
6.00	47:05	3:59	7:59	169 166-170	1/13
6.50	50:56	3:51	7:42	173 168-176	10/2
7.00	54:53	3:58	7:55	172 168-176	8/4
7.50	58:43	3:49	7:39	172 168-174	5/10
8.00	1:02:33	3:51	7:41	174 172-176	13/2
8.50	1:06:18	3:45	7:30	176 174-178	14/2
9.00	1:10:15	3:56	7:53	175 172-178	13/3
9.50	1:14:02	3:47	7:34	175 172-178	8/1
10.00	1:17:53	3:52	7:43	175 174-178	8/7
10.50	1:21:47	3:54	7:48	175 174-176	7/5
11.00	1:25:32	3:45	7:30	176 172-178	9/7
11.50	1:29:24	3:52	7:44	176 174-178	4/11
12.00	1:33:11	3:47	7:34	177 174-180	4/10
12.50	1:37:03	3:52	7:43	178 176-182	21/0
13.00	1:41:00	3:57	7:55	178 174-182	6/28
13.50	1:44:29	3:28	6:57	176 174-180	4/17
14.00	2:08:18	23:49 +19:42	47:39	174 168-178	4/11
14.48	2:12:03	3:45	7:46	175 172-180	2/12

Elevation

Asc 255m, Range 64m, Flat prediction 1:52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	7:54
25 1.5%	7:41
14 1.4%	7:43
14 4.0%	7:55
12 2.0%	7:55
12 1.6%	7:43
See your biggest climbs

Cadence

174 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	174	14.5	1:52:16	9:07
Walk	0.1	101	0	5	13:44
Pause	13.0	-	-	19:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.76%	More
800m	3:25	6:52	55.37%	More
1km	4:19	6:57	56.96%	More
Mile	7:17	7:17	57.64%	More
5k	23:28	7:33	60.81%	More
5 miles	38:04	7:37	60.97%	More
10k	47:20	7:37	61.21%	More
10 miles	1:17:07	7:43	62.08%	More
Half	1:41:29	7:45	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	21:59	7:05	64.90
5M	36:24	7:17	63.77
10km	45:49	7:22	63.24
10M	1:15:52	7:35	63.10
Half	1:41:01	7:43	62.20
20M	2:38:12	7:55	62.94
Mara	3:30:37	8:02	63.04

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