Sun 22nd Mar 2020 at 8:00am by Bob!

Run > General

  • Time
    1:04:30
  • Miles
    6.44
  • Min/mi
    10:01
  • Pacing
    70%
  • WAVA
    52.73
  • Stride(cm)
    100
  • Cals
    761
  • Cadence
    161
  • BPM
    140
  • %MHR
    63.2
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 139/150bpm 131cal 5.99/6.39mph
2) 1m - 10:02(10:02/m) 142/160bpm 131cal 5.98/6.62mph
3) 1m - 9:53(9:53/m) 141/164bpm 123cal 6.07/6.26mph
4) 1m - 10:03(10:03/m) 141/163bpm 121cal 5.97/6.22mph
5) 1m - 9:58(9:58/m) 138/145bpm 105cal 6.02/6.32mph
6) 1m - 10:08(10:08/m) 139/144bpm 106cal 5.92/6.35mph
7) 0.44m - 4:24(10:00/m) 138/144bpm 44cal 6/6.07mph
10:01 10:02 9:53 10:03 9:58 10:08 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 47% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 129 75-143 1358 159 156-162
0.50 5:06 2:28 9:51 140 137-144 1378 161 158-164
0.75 7:44 2:38 +6 10:32 141 137-147 1485 158 124-164
1.00 10:19 2:36 +13 10:22 145 142-150 1504 158 124-164
1.25 12:46 2:27 9:49 143 137-147 1404 160 156-164
1.50 15:15 2:29 9:55 143 135-148 1419 160 158-162
1.75 18:17 3:02 +36 12:09 142 129-160 1724 159 124-162
2.00 20:58 2:41 10:42 141 136-145 1509 161 158-164
2.25 25:23 4:26 +1:54 17:42 135 102-146 2390 160 124-166
2.50 27:49 2:25 9:41 140 137-144 1355 161 158-164
2.75 30:17 2:28 9:53 146 142-164 1444 161 158-164
3.00 32:44 2:27 9:49 143 139-149 1405 161 158-164
3.25 35:15 2:31 10:03 143 138-163 1436 162 160-166
3.50 37:47 2:32 10:08 139 136-141 1408 162 158-166
3.75 40:19 2:32 10:07 140 137-142 1415 162 160-166
4.00 42:48 2:29 9:58 142 139-145 1414 162 160-164
4.25 45:18 2:30 10:02 142 137-145 1424 162 160-166
4.50 47:49 2:31 10:04 138 129-142 1389 162 160-166
4.75 50:22 2:32 10:09 134 125-138 1360 162 160-164
5.00 52:47 2:25 9:40 138 132-144 1333 162 160-166
5.25 55:18 2:31 10:05 138 135-140 1391 162 156-164
5.50 57:51 2:34 10:14 140 138-144 1433 161 152-168
5.75 1:00:25 2:34 10:16 138 135-142 1416 161 158-166
6.00 1:02:55 2:30 9:58 138 134-142 1376 161 158-162
6.25 1:05:27 2:32 10:08 137 134-140 1389 161 158-162
6.44 1:07:20 1:53 9:56 140 136-144 1390 161 158-164

Heart

140/164max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 38.68% More
800m 4:50 9:42 43.94% More
1km 6:02 9:42 45.85% More
Mile 9:49 9:49 47.87% More
5k 30:56 9:57 51.76% More
5 miles 52:27 10:29 49.91% More
10k 1:04:54 10:27 50.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 62.77
5km 27:46 8:56 57.66
5M 48:08 9:38 54.38
10km 1:01:53 9:58 52.92
10M 1:47:17 10:44 50.57
Half 2:26:36 11:11 48.64
20M 3:59:06 11:57 47.26
Mara 5:26:43 12:28 46.12

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