Sun 22nd Mar 2020 at 8:00am by Bob!
Run > General
-
Time
1:04:30
-
Miles
6.44
-
Min/mi
10:01
-
Pacing
70%
-
WAVA
52.73
-
Stride(cm)
100
-
Cals
761
-
Cadence
161
-
BPM
140
-
%MHR
63.2
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 139/150bpm 131cal 5.99/6.39mph
2) 1m - 10:02(10:02/m) 142/160bpm 131cal 5.98/6.62mph
3) 1m - 9:53(9:53/m) 141/164bpm 123cal 6.07/6.26mph
4) 1m - 10:03(10:03/m) 141/163bpm 121cal 5.97/6.22mph
5) 1m - 9:58(9:58/m) 138/145bpm 105cal 6.02/6.32mph
6) 1m - 10:08(10:08/m) 139/144bpm 106cal 5.92/6.35mph
7) 0.44m - 4:24(10:00/m) 138/144bpm 44cal 6/6.07mph
10:01 10:02 9:53 10:03 9:58 10:08 4:24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:32 |
129 75-143 |
1358 |
159 156-162 |
0.50 |
5:06 |
2:28 |
9:51 |
140 137-144 |
1378 |
161 158-164 |
0.75 |
7:44 |
2:38 +6
|
10:32 |
141 137-147 |
1485 |
158 124-164 |
1.00 |
10:19 |
2:36 +13
|
10:22 |
145 142-150 |
1504 |
158 124-164 |
1.25 |
12:46 |
2:27 |
9:49 |
143 137-147 |
1404 |
160 156-164 |
1.50 |
15:15 |
2:29 |
9:55 |
143 135-148 |
1419 |
160 158-162 |
1.75 |
18:17 |
3:02 +36
|
12:09 |
142 129-160 |
1724 |
159 124-162 |
2.00 |
20:58 |
2:41 |
10:42 |
141 136-145 |
1509 |
161 158-164 |
2.25 |
25:23 |
4:26 +1:54
|
17:42 |
135 102-146 |
2390 |
160 124-166 |
2.50 |
27:49 |
2:25 |
9:41 |
140 137-144 |
1355 |
161 158-164 |
2.75 |
30:17 |
2:28 |
9:53 |
146 142-164 |
1444 |
161 158-164 |
3.00 |
32:44 |
2:27 |
9:49 |
143 139-149 |
1405 |
161 158-164 |
3.25 |
35:15 |
2:31 |
10:03 |
143 138-163 |
1436 |
162 160-166 |
3.50 |
37:47 |
2:32 |
10:08 |
139 136-141 |
1408 |
162 158-166 |
3.75 |
40:19 |
2:32 |
10:07 |
140 137-142 |
1415 |
162 160-166 |
4.00 |
42:48 |
2:29 |
9:58 |
142 139-145 |
1414 |
162 160-164 |
4.25 |
45:18 |
2:30 |
10:02 |
142 137-145 |
1424 |
162 160-166 |
4.50 |
47:49 |
2:31 |
10:04 |
138 129-142 |
1389 |
162 160-166 |
4.75 |
50:22 |
2:32 |
10:09 |
134 125-138 |
1360 |
162 160-164 |
5.00 |
52:47 |
2:25 |
9:40 |
138 132-144 |
1333 |
162 160-166 |
5.25 |
55:18 |
2:31 |
10:05 |
138 135-140 |
1391 |
162 156-164 |
5.50 |
57:51 |
2:34 |
10:14 |
140 138-144 |
1433 |
161 152-168 |
5.75 |
1:00:25 |
2:34 |
10:16 |
138 135-142 |
1416 |
161 158-166 |
6.00 |
1:02:55 |
2:30 |
9:58 |
138 134-142 |
1376 |
161 158-162 |
6.25 |
1:05:27 |
2:32 |
10:08 |
137 134-140 |
1389 |
161 158-162 |
6.44 |
1:07:20 |
1:53 |
9:56 |
140 136-144 |
1390 |
161 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
38.68% |
More |
800m |
4:50 |
9:42 |
43.94% |
More |
1km |
6:02 |
9:42 |
45.85% |
More |
Mile |
9:49 |
9:49 |
47.87% |
More |
5k |
30:56 |
9:57 |
51.76% |
More |
5 miles |
52:27 |
10:29 |
49.91% |
More |
10k |
1:04:54 |
10:27 |
50.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
62.77 |
5km |
27:46 |
8:56 |
57.66 |
5M |
48:08 |
9:38 |
54.38 |
10km |
1:01:53 |
9:58 |
52.92 |
10M |
1:47:17 |
10:44 |
50.57 |
Half |
2:26:36 |
11:11 |
48.64 |
20M |
3:59:06 |
11:57 |
47.26 |
Mara |
5:26:43 |
12:28 |
46.12 |
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