Sun 22nd Mar 2020 at 9:00am by The Duckinator

Run > General

  • Time
    48:49
  • Miles
    6.00
  • Min/mi
    8:08
  • Pacing
    58%
  • WAVA
    52.18
  • Stride(cm)
    116
  • Cals
    595
  • Cadence
    171
  • BPM
    129
  • %MHR
    66.7
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6m - 48:49(8:08/m) 129/148bpm 595cal 7.38/9.08mph
48:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 14% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 +7 9:56 113 98-120 1122 172 118-182
0.50 5:14 2:45 +39 10:59 113 87-118 1240 172 168-176
0.75 7:28 2:15 +12 8:59 116 107-122 1043 172 168-174
1.00 10:21 2:53 +51 11:31 125 113-131 1440 169 108-178
1.25 13:04 2:42 +47 10:50 126 109-131 1364 171 154-174
1.50 15:33 2:29 +6 9:56 137 121-148 1361 171 164-182
1.75 17:59 2:27 9:47 139 128-144 1360 170 158-184
2.00 22:17 4:18 +2:06 17:11 124 98-141 2131 170 140-178
2.25 24:17 2:00 8:00 127 115-142 1017 173 166-178
2.50 26:08 1:50 7:21 129 114-135 948 172 170-174
2.75 28:03 1:56 7:43 132 125-136 1019 173 168-182
3.00 30:54 2:50 +44 11:21 130 100-139 1476 173 130-176
3.25 33:07 2:14 8:55 136 132-139 1212 173 170-176
3.50 35:08 2:01 8:04 124 115-136 1001 172 170-182
3.75 37:04 1:56 7:43 129 125-133 996 173 170-178
4.00 38:53 1:49 7:14 135 133-138 977 174 172-176
4.25 40:51 1:58 7:51 132 129-136 1037 171 166-184
4.50 43:44 2:53 +55 11:34 134 104-143 1549 171 126-174
4.75 45:50 2:06 +11 8:25 135 124-140 1137 171 100-180
5.00 48:25 2:34 +48 10:18 131 106-138 1349 171 156-174
5.25 51:39 3:15 +1:19 12:59 127 113-134 1648 171 142-174
5.50 53:29 1:50 7:20 136 132-139 996 173 170-174
5.75 55:49 2:19 +18 9:18 135 125-141 1255 171 82-202
6.00 57:54 2:05 8:21 134 69-145 1119 171 168-174

Heart

129/148max
  • Show Beats/Mile

Cadence

171 (202 max) Stride Length: 116cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 40.97% More
800m 3:40 7:22 45.99% More
1km 4:37 7:26 47.71% More
Mile 7:40 7:40 49.37% More
5k 25:17 8:08 50.83% More
5 miles 40:41 8:08 51.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 53.67
5km 23:59 7:43 53.58
5M 40:05 8:01 52.56
10km 50:42 8:10 52.07
10M 1:24:45 8:29 51.62
Half 1:53:27 8:40 50.71
20M 2:59:10 8:58 50.88
Mara 3:59:51 9:09 50.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here