-
Time
48:49
-
Miles
6.00
-
Min/mi
8:08
-
Pacing
58%
-
WAVA
52.18
-
Stride(cm)
116
-
Cals
595
-
Cadence
171
-
BPM
129
-
%MHR
66.7
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6m - 48:49(8:08/m) 129/148bpm 595cal 7.38/9.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 +7
|
9:56 |
113 98-120 |
1122 |
172 118-182 |
0.50 |
5:14 |
2:45 +39
|
10:59 |
113 87-118 |
1240 |
172 168-176 |
0.75 |
7:28 |
2:15 +12
|
8:59 |
116 107-122 |
1043 |
172 168-174 |
1.00 |
10:21 |
2:53 +51
|
11:31 |
125 113-131 |
1440 |
169 108-178 |
1.25 |
13:04 |
2:42 +47
|
10:50 |
126 109-131 |
1364 |
171 154-174 |
1.50 |
15:33 |
2:29 +6
|
9:56 |
137 121-148 |
1361 |
171 164-182 |
1.75 |
17:59 |
2:27 |
9:47 |
139 128-144 |
1360 |
170 158-184 |
2.00 |
22:17 |
4:18 +2:06
|
17:11 |
124 98-141 |
2131 |
170 140-178 |
2.25 |
24:17 |
2:00 |
8:00 |
127 115-142 |
1017 |
173 166-178 |
2.50 |
26:08 |
1:50 |
7:21 |
129 114-135 |
948 |
172 170-174 |
2.75 |
28:03 |
1:56 |
7:43 |
132 125-136 |
1019 |
173 168-182 |
3.00 |
30:54 |
2:50 +44
|
11:21 |
130 100-139 |
1476 |
173 130-176 |
3.25 |
33:07 |
2:14 |
8:55 |
136 132-139 |
1212 |
173 170-176 |
3.50 |
35:08 |
2:01 |
8:04 |
124 115-136 |
1001 |
172 170-182 |
3.75 |
37:04 |
1:56 |
7:43 |
129 125-133 |
996 |
173 170-178 |
4.00 |
38:53 |
1:49 |
7:14 |
135 133-138 |
977 |
174 172-176 |
4.25 |
40:51 |
1:58 |
7:51 |
132 129-136 |
1037 |
171 166-184 |
4.50 |
43:44 |
2:53 +55
|
11:34 |
134 104-143 |
1549 |
171 126-174 |
4.75 |
45:50 |
2:06 +11
|
8:25 |
135 124-140 |
1137 |
171 100-180 |
5.00 |
48:25 |
2:34 +48
|
10:18 |
131 106-138 |
1349 |
171 156-174 |
5.25 |
51:39 |
3:15 +1:19
|
12:59 |
127 113-134 |
1648 |
171 142-174 |
5.50 |
53:29 |
1:50 |
7:20 |
136 132-139 |
996 |
173 170-174 |
5.75 |
55:49 |
2:19 +18
|
9:18 |
135 125-141 |
1255 |
171 82-202 |
6.00 |
57:54 |
2:05 |
8:21 |
134 69-145 |
1119 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
40.97% |
More |
800m |
3:40 |
7:22 |
45.99% |
More |
1km |
4:37 |
7:26 |
47.71% |
More |
Mile |
7:40 |
7:40 |
49.37% |
More |
5k |
25:17 |
8:08 |
50.83% |
More |
5 miles |
40:41 |
8:08 |
51.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
53.67 |
5km |
23:59 |
7:43 |
53.58 |
5M |
40:05 |
8:01 |
52.56 |
10km |
50:42 |
8:10 |
52.07 |
10M |
1:24:45 |
8:29 |
51.62 |
Half |
1:53:27 |
8:40 |
50.71 |
20M |
2:59:10 |
8:58 |
50.88 |
Mara |
3:59:51 |
9:09 |
50.68 |
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