Sun 22nd Mar 2020 at 8:00am by hillstrider

Run > General

windy
cold

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Time
1:01:35
Miles
6.05
Min/mi
10:11
Pacing
0%
WAVA
59.34
Stride(cm)
91
Cals
426
Cadence
173
BPM
136
%MHR
81
B/mi
1386
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

A quicker run than expected. Felt good and relaxed.

Split Summary
===
1) 1m - 10:59(10:59/m) 140/199bpm 98cal 5.46/33.71mph
2) 1m - 10:28(10:28/m) 151/157bpm 102cal 5.73/6.7mph
3) 1m - 10:20(10:20/m) 140/155bpm 79cal 5.81/6.24mph
4) 1m - 10:20(10:20/m) 129/139bpm 54cal 5.81/6.55mph
5) 1m - 9:36(9:36/m) 129/140bpm 48cal 6.25/6.57mph
6) 1m - 9:28(9:28/m) 128/134bpm 44cal 6.34/6.91mph
7) 0.05m - 24(7:58/m) 127/127bpm 1cal 7.53/6.91mph

10:59 10:28 10:20 10:20 9:36 9:28 24

Pin Map

0mi in 0

Pace

14%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:42	124 90-136	1450	165 84-176	1/10
0.50	5:43	2:47	11:09	141 134-143	1573	175 170-178	3/3
0.75	8:22	2:39	10:36	142 140-144	1506	175 172-178	4/3
1.00	10:58	2:36	10:26	163 141-198	1700	176 174-180	5/4
1.25	13:33	2:34	10:18	153 145-157	1575	176 172-178	3/6
1.50	16:17	2:45	10:58	149 140-156	1635	167 84-180	1/9
1.75	18:58	2:41	10:43	149 142-153	1596	174 170-178	5/5
2.00	21:26	2:28	9:54	151 149-153	1494	172 90-180	3/3
2.25	23:58	2:32	10:07	152 149-155	1537	175 172-180	4/5
2.50	26:43	2:45 +12	10:59	153 149-155	1681	175 168-178	6/4
2.75	38:15	11:32 +9:07	46:10	124 86-152	5724	170 86-178	7/3
3.00	41:06	2:51	11:23	131 124-137	1491	174 162-178	9/2
3.25	43:41	2:35	10:20	130 122-138	1343	178 174-184	10/2
3.50	46:17	2:36	10:24	129 127-131	1341	172 90-186	14/8
3.75	48:55	2:38	10:33	129 126-134	1360	174 162-178	11/1
4.00	51:26	2:31	10:04	127 125-130	1278	177 174-180	6/7
4.25	53:48	2:23	9:30	129 127-133	1226	171 86-182	3/8
4.50	56:09	2:21	9:24	131 124-140	1232	176 172-180	2/9
4.75	58:34	2:24	9:37	128 125-131	1231	171 86-180	3/6
5.00	1:01:02	2:28	9:53	128 126-131	1264	175 170-180	3/8
5.25	1:03:32	2:30 +5	10:00	127 118-134	1270	176 172-182	7/1
5.50	1:05:54	2:22	9:28	131 128-133	1239	172 90-180	4/2
5.75	1:08:07	2:14	8:54	126 123-130	1122	177 174-180	3/6
6.00	1:10:35	2:27	9:50	127 124-129	1248	178 118-184	2/2
6.05	1:10:59	24	8:05	127 126-127	1026	136 90-182	1/0

Heart

136/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 39m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	10:18
12 4.0%	10:36
11 3.4%	10:12
11 1.5%	10:02
See your biggest climbs

Cadence

173 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	175	5.9	1:00:07	11:41
Walk	1.9	97	0.1	1:33	14:11
Pause	11.6	-	-	9:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	48.32%	More
800m	4:33	9:08	54.04%	More
1km	5:42	9:10	56.09%	More
Mile	9:26	9:26	57.28%	More
5k	30:33	9:50	60.36%	More
5 miles	59:28	11:54	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	71.82
5km	28:16	9:06	65.22
5M	49:17	9:51	60.94
10km	1:03:32	10:13	59.08
10M	1:50:46	11:05	56.33
Half	2:31:51	11:35	54.11
20M	4:08:56	12:27	52.32
Mara	5:41:15	13:01	50.87

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