Sun 22nd Mar 2020 at 9:00am by Smugbloke

Bike > Road Biking

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Time
34:17
Miles
11.03
Mph
19.3
FBI
85.33
Cals
459
BPM
157
%MHR
82.7
B/mi
489
Asc(m)
204
Hillscore
9
Surface
Road

Notes & Comments

Sprint Course

2:57 3:22 2:41 3:05 4:01 4:10 3:02 2:40 2:10 2:56 3:05 8

Pin Map

0mi in 0

Pace

10%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:32	1:32 +3	19.65	137 108-154	418	6/6
1.00	2:59	1:27	20.63	152 151-154	442	3/7
1.50	4:26	1:28	20.55	157 153-159	458	10/6
2.00	6:21	1:54	15.72	159 155-166	607	17/6
2.50	7:33	1:12	24.89	161 157-166	388	9/23
3.00	9:02	1:29	20.32	155 152-158	458	6/5
3.50	10:44	1:42	17.61	158 153-161	538	11/3
4.00	12:07	1:23	21.73	158 153-160	436	4/11
4.50	13:49	1:43	17.56	162 154-167	554	17/8
5.00	16:07	2:18	13.04	161 152-168	741	24/2
5.50	18:13	2:06	14.30	166 161-171	696	23/6
6.00	20:17	2:04	14.51	161 155-167	666	10/2
6.50	22:02	1:44	17.25	151 150-154	525	7/6
7.00	23:19	1:17	23.25	155 151-160	400	5/12
7.50	24:29	1:10	25.68	159 157-161	371	5/14
8.00	25:59	1:30	19.99	158 156-160	474	9/12
8.50	27:07	1:08	26.57	153 142-158	346	4/21
9.00	28:10	1:03	28.71	159 155-163	332	1/11
9.50	29:36	1:26	20.93	158 155-161	453	6/18
10.00	31:06	1:30	20.01	160 157-162	480	6/11
10.50	32:41	1:36	18.84	156 152-160	497	5/4
11.00	34:11	1:30	20.02	159 156-161	476	4/6
11.03	34:19	8	15.82	161 160-161	611	2/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
24 4.4%	12.8
23 8.6%	11.9
14 4.5%	14.1
13 3.2%	19.5
10 1.6%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	59	1:59	More
1km	1:14	2:00	More
Mile	2:09	2:09	More
5k	7:46	2:30	More
5 miles	13:54	2:47	More
10k	19:02	3:04	More
10 miles	31:00	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	30:54	3:05
20km	38:54	3:08
15 miles	47:29	3:10
20 miles	1:04:25	3:13
40km	1:21:07	3:16
25 miles	1:21:37	3:16
42km	1:25:25	3:16
50 miles	2:50:10	3:24
56 miles	3:11:53	3:26
100 miles	5:54:46	3:33
112 miles	6:40:04	3:34

Bespoke Fields

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