Sun 22nd Mar 2020 at 8:00am by mjoyeux

Run > General

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Time
1:25:39
Miles
13.50
Min/mi
6:21
Pacing
79%
WAVA
70.54
Stride(cm)
135
Cals
1310
Cadence
188
BPM
172
%MHR
91.6
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 140/157bpm 104cal
2) 1m - 6:20(6:20/m) 153/162bpm 97cal
3) 1m - 6:21(6:21/m) 161/172bpm 97cal
4) 1m - 6:14(6:14/m) 170/184bpm 95cal
5) 1m - 6:13(6:13/m) 165/179bpm 95cal
6) 1m - 6:14(6:14/m) 174/189bpm 96cal
7) 1m - 6:09(6:09/m) 173/184bpm 94cal
8) 1m - 6:16(6:16/m) 173/186bpm 96cal
9) 1m - 6:22(6:22/m) 181/187bpm 97cal
10) 1m - 6:14(6:14/m) 185/191bpm 96cal
11) 1m - 6:29(6:29/m) 188/195bpm 99cal
12) 1m - 6:29(6:29/m) 190/197bpm 99cal
13) 1m - 6:24(6:24/m) 186/201bpm 98cal
14) 0.5m - 3:05(6:09/m) 184/192bpm 47cal

6:47 6:20 6:21 6:14 6:13 6:14 6:09 6:16 6:22 6:14 6:29 6:29 6:24 3:05

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:03	129 77-149	910	188 114-194
1.00	6:47	3:15	6:31	149 144-155	970	194 190-196
1.50	9:59	3:12	6:25	155 151-161	994	190 188-194
2.00	13:57	3:58 +49	7:55	151 132-162	1196	184 126-190
2.50	17:02	3:05	6:11	157 153-162	971	189 182-190
3.00	20:19	3:16	6:32	164 158-172	1072	188 184-190
3.50	23:26	3:07	6:14	169 161-173	1053	188 182-190
4.00	26:33	3:07	6:15	171 163-184	1069	187 182-190
4.50	29:35	3:02	6:03	165 157-178	999	187 182-190
5.00	32:46	3:11	6:22	166 159-171	1058	189 184-190
5.50	35:53	3:07	6:15	176 169-189	1099	189 188-194
6.00	39:21	3:28 +21	6:56	171 162-186	1186	189 184-194
6.50	42:28	3:07	6:14	172 166-180	1072	189 186-190
7.00	45:31	3:02	6:05	176 168-184	1070	188 182-190
7.50	49:18	3:48 +37	7:35	174 152-186	1320	189 182-192
8.00	52:24	3:06	6:12	171 152-182	1060	188 182-190
8.50	55:38	3:13	6:27	182 177-186	1173	189 184-190
9.00	58:46	3:08	6:16	181 175-189	1134	189 184-192
9.50	1:01:55	3:10	6:20	188 183-191	1190	189 184-190
10.00	1:05:00	3:05	6:10	182 175-191	1121	189 184-196
10.50	1:08:18	3:17	6:35	186 178-190	1224	189 186-190
11.00	1:11:29	3:12	6:23	189 185-195	1208	189 188-190
11.50	1:14:42	3:13	6:26	190 184-197	1222	190 184-194
12.00	1:17:59	3:16	6:33	191 185-197	1250	188 184-190
12.50	1:21:09	3:10	6:21	190 183-199	1205	186 180-190
13.00	1:25:06	3:57 +45	7:54	182 159-200	1439	186 116-190
13.50	1:28:12	3:05	6:11	185 171-192	1143	186 182-190

Heart

172/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	188	13.5	1:25:33	6:25
Walk	1.9	116	0	1:40	2:02:05
Still	0.0	-	-	1	-
Pause	1.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	51.49%	More
800m	3:00	6:02	56.90%	More
1km	3:45	6:03	59.56%	More
Mile	6:08	6:08	63.08%	More
5k	19:24	6:15	67.77%	More
5 miles	31:34	6:19	67.78%	More
10k	39:42	6:23	67.38%	More
10 miles	1:03:59	6:24	69.10%	More
Half	1:25:24	6:31	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	70.80
5km	18:07	5:50	72.55
5M	29:58	6:00	71.39
10km	37:42	6:04	70.96
10M	1:02:21	6:14	70.91
Half	1:22:58	6:20	69.96
20M	2:09:47	6:29	70.87
Mara	2:52:41	6:35	71.03

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