Sun 22nd Mar 2020 at 7:00am by jomo_richmond

Run > General

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Time
2:21:14
Miles
18.86
Min/mi
7:29
Pacing
65%
WAVA
68.52
Stride(cm)
118
Cals
1205
Cadence
182
BPM
134
%MHR
78.6
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 30.36km - 2:21:14(4:39/km) 134/153bpm 1205cal 12.9/15.45kmph

2:21:14

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:04	8:04	8:04	140 81-153	1129	177 168-256
2.00	15:44	7:40	7:40	145 142-149	1111	182 172-190
3.00	23:24	7:40	7:40	138 128-148	1058	182 178-190
4.00	31:04	7:41	7:41	129 121-138	991	181 176-186
5.00	38:40	7:35	7:35	128 112-139	971	182 178-188
6.00	46:20	7:41	7:41	129 118-135	991	182 146-194
7.00	54:01	7:41	7:41	129 119-133	991	182 176-186
8.00	1:01:40	7:39	7:39	129 118-133	987	181 170-186
9.00	1:09:21	7:41	7:41	130 125-139	998	182 174-186
10.00	1:19:47	10:26 +2:57	10:26	134 98-151	1397	183 168-190
11.00	1:27:16	7:29	7:29	136 119-147	1019	184 178-188
12.00	1:34:38	7:22	7:22	132 126-136	972	183 178-188
13.00	1:42:02	7:24	7:24	132 119-137	977	181 176-186
14.00	1:49:40	7:37 +11	7:37	133 129-136	1014	181 132-190
15.00	1:57:05	7:25	7:25	134 126-142	995	180 172-188
16.00	2:04:28	7:23 +8	7:23	136 125-142	1005	182 178-192
17.00	2:11:31	7:03	7:03	139 130-144	979	184 180-192
18.00	2:18:22	6:51	6:51	143 132-148	979	187 182-192
18.86	2:24:29	6:07	7:07	143 138-149	1018	185 136-190

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (256 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	18.8	2:21:12	7:30
Walk	2.3	145	0	3:17	2:25:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.65%	More
800m	3:22	6:47	58.00%	More
1km	4:13	6:47	60.42%	More
Mile	6:48	6:48	63.58%	More
5k	21:51	7:02	67.41%	More
5 miles	35:53	7:11	66.87%	More
10k	45:02	7:15	66.53%	More
10 miles	1:14:53	7:29	66.16%	More
Half	1:38:05	7:29	66.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.86
5km	20:53	6:43	70.52
5M	34:35	6:55	69.36
10km	43:32	7:00	68.83
10M	1:12:05	7:13	68.72
Half	1:35:59	7:20	67.76
20M	2:30:18	7:31	68.57
Mara	3:20:06	7:38	68.68

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