Sun 22nd Mar 2020 at 8:00am by danhawkrigg

Run > General

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Time
1:03:13
Miles
8.11
Min/mi
7:48
Pacing
90%
Stride(cm)
114
Cals
957
Cadence
181
BPM
150
%MHR
87.8
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 134/142bpm 107cal 7.6/8.77mph
2) 1m - 7:46(7:46/m) 141/146bpm 111cal 7.72/8.16mph
3) 1m - 7:37(7:37/m) 147/154bpm 114cal 7.87/8.16mph
4) 1m - 7:06(7:06/m) 163/170bpm 118cal 8.46/9.66mph
5) 1m - 7:49(7:49/m) 156/162bpm 123cal 7.68/8.33mph
6) 1m - 7:43(7:43/m) 154/161bpm 119cal 7.77/8.12mph
7) 1m - 8:17(8:17/m) 154/161bpm 127cal 7.24/7.95mph
8) 1m - 8:10(8:10/m) 155/165bpm 125cal 7.34/8.25mph
9) 0.11m - 51(7:44/m) 158/161bpm 13cal 7.77/7.99mph

7:53 7:46 7:37 7:06 7:49 7:43 8:17 8:10 51

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	126 93-139	1066	175 132-184
0.50	3:58	1:51	7:25	132 128-138	979	178 174-182
0.75	5:56	1:58	7:52	140 137-142	1101	176 168-180
1.00	7:54	1:57	7:50	137 133-141	1073	179 172-184
1.25	9:54	2:00	8:00	143 141-145	1145	182 180-188
1.50	11:50	1:57	7:46	138 134-146	1072	178 172-184
1.75	13:44	1:54	7:36	138 135-140	1048	178 172-182
2.00	15:40	1:56	7:43	142 139-145	1096	180 176-184
2.25	17:32	1:52	7:28	144 142-146	1074	181 180-186
2.50	19:29	1:57	7:49	145 139-149	1133	182 180-184
2.75	21:23	1:54	7:36	148 146-150	1125	181 176-184
3.00	23:17	1:54	7:36	152 149-154	1155	182 178-186
3.25	24:55	1:38	6:31	162 154-170	1057	184 180-192
3.50	26:40	1:45	7:01	163 160-166	1144	183 176-186
3.75	28:26	1:46	7:04	163 161-167	1152	183 178-190
4.00	30:23	1:56	7:46	163 159-167	1265	183 180-192
4.25	32:17	1:55	7:38	157 151-162	1199	181 174-188
4.50	34:10	1:53	7:31	157 155-159	1180	182 178-186
4.75	36:17	2:07	8:28	156 154-158	1320	181 174-186
5.00	38:11	1:55	7:39	153 147-157	1170	182 176-186
5.25	40:04	1:52	7:30	158 154-161	1184	183 178-190
5.50	42:07	2:03	8:14	154 152-156	1268	181 180-184
5.75	43:59	1:51	7:25	154 153-156	1142	182 180-184
6.00	45:55	1:56	7:45	151 146-153	1170	182 180-188
6.25	47:55	2:00	8:01	154 151-155	1234	182 180-184
6.50	49:59	2:04	8:16	151 149-153	1247	182 176-190
6.75	52:00	2:01	8:04	154 151-158	1242	183 178-190
7.00	54:12	2:12	8:49	158 155-161	1392	184 176-188
7.25	56:40	2:28 +9	9:54	151 143-160	1494	182 158-194
7.50	58:45	2:04	8:17	160 155-164	1326	183 174-188
7.75	1:00:38	1:53	7:32	154 150-159	1160	178 172-184
8.00	1:02:31	1:54	7:34	156 152-162	1182	181 174-186
8.11	1:03:22	51	7:47	158 157-159	1230	183 180-186

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	8.1	1:03:19	7:49
Walk	0.0	132	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	23:05	7:26	0.00%	More
5 miles	37:56	7:35	0.00%	More
10k	47:31	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:52	7:22
5M	37:52	7:34
10km	47:40	7:40
10M	1:18:56	7:54
Half	1:45:06	8:01
20M	2:44:34	8:14
Mara	3:39:07	8:22

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