Sun 22nd Mar 2020 at 9:00am by JohnRMurdoch

Run > General

  • Time
    19:56
  • Miles
    1.02
  • Min/mi
    19:33
  • Pacing
    29%
  • WAVA
    23.84
  • Stride(cm)
    65
  • Cals
    62
  • Cadence
    127
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1790
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:30(20:08/m) 89/145bpm 41cal 2.98/4.55mph
2) 0.4m - 7:25(18:26/m) 86/130bpm 21cal 3.25/4.01mph
12:30 7:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:57 89 86-94 1686 128 120-138
0.13 2:13 1:02 16:38 100 86-119 1663 134 126-142
0.19 4:17 2:03 +8 32:53 113 89-145 3717 133 116-144
0.25 9:54 5:37 +4:24 1:29:54 79 72-88 7102 126 124-130
0.31 11:13 1:19 21:05 83 80-85 1749 125 120-128
0.38 12:24 1:11 18:54 85 80-86 1607 123 120-128
0.44 13:35 1:12 19:06 90 84-97 1719 122 112-132
0.50 14:42 1:07 17:53 83 79-84 1484 127 124-130
0.56 15:56 1:13 19:30 80 77-82 1560 128 124-130
0.63 17:06 1:11 18:51 83 81-86 1564 127 124-130
0.69 18:12 1:06 17:34 82 82-83 1441 129 128-130
0.75 19:18 1:06 17:38 80 77-82 1411 130 128-132
0.81 20:29 1:11 18:53 76 73-78 1436 128 126-132
0.88 21:40 1:10 18:47 76 72-80 1427 125 120-130
0.94 22:55 1:15 20:04 80 78-82 1605 115 112-122
1.00 24:03 1:09 18:17 108 78-126 1975 124 122-132
1.02 24:28 25 17:18 123 117-130 2127 131 128-134

Heart

92/145max
  • Show Beats/Mile

Cadence

127 (144 max) Stride Length: 65cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:27 17:54 19.68% More
800m 9:00 18:07 23.18% More
1km 11:20 18:14 24.00% More
Mile 23:56 23:56 19.29% More

Predictions

Dist Time Per Mile WAVA
1M 19:31 19:31 23.66
5km 1:04:55 20:54 24.24
5M 1:47:29 21:30 23.92
10km 2:15:20 21:47 23.76
10M 3:44:07 22:25 23.75
Half 4:58:23 22:47 23.45
20M 7:47:15 23:22 23.73
Mara 10:22:06 23:45 23.77
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