-
Time
19:56
-
Miles
1.02
-
Min/mi
19:33
-
Pacing
29%
-
WAVA
23.84
-
Stride(cm)
65
-
Cals
62
-
Cadence
127
-
BPM
92
-
%MHR
53.6
-
B/mi
1790
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:30(20:08/m) 89/145bpm 41cal 2.98/4.55mph
2) 0.4m - 7:25(18:26/m) 86/130bpm 21cal 3.25/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:57 |
89 86-94 |
1686 |
128 120-138 |
0.13 |
2:13 |
1:02 |
16:38 |
100 86-119 |
1663 |
134 126-142 |
0.19 |
4:17 |
2:03 +8
|
32:53 |
113 89-145 |
3717 |
133 116-144 |
0.25 |
9:54 |
5:37 +4:24
|
1:29:54 |
79 72-88 |
7102 |
126 124-130 |
0.31 |
11:13 |
1:19 |
21:05 |
83 80-85 |
1749 |
125 120-128 |
0.38 |
12:24 |
1:11 |
18:54 |
85 80-86 |
1607 |
123 120-128 |
0.44 |
13:35 |
1:12 |
19:06 |
90 84-97 |
1719 |
122 112-132 |
0.50 |
14:42 |
1:07 |
17:53 |
83 79-84 |
1484 |
127 124-130 |
0.56 |
15:56 |
1:13 |
19:30 |
80 77-82 |
1560 |
128 124-130 |
0.63 |
17:06 |
1:11 |
18:51 |
83 81-86 |
1564 |
127 124-130 |
0.69 |
18:12 |
1:06 |
17:34 |
82 82-83 |
1441 |
129 128-130 |
0.75 |
19:18 |
1:06 |
17:38 |
80 77-82 |
1411 |
130 128-132 |
0.81 |
20:29 |
1:11 |
18:53 |
76 73-78 |
1436 |
128 126-132 |
0.88 |
21:40 |
1:10 |
18:47 |
76 72-80 |
1427 |
125 120-130 |
0.94 |
22:55 |
1:15 |
20:04 |
80 78-82 |
1605 |
115 112-122 |
1.00 |
24:03 |
1:09 |
18:17 |
108 78-126 |
1975 |
124 122-132 |
1.02 |
24:28 |
25 |
17:18 |
123 117-130 |
2127 |
131 128-134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:27 |
17:54 |
19.68% |
More |
800m |
9:00 |
18:07 |
23.18% |
More |
1km |
11:20 |
18:14 |
24.00% |
More |
Mile |
23:56 |
23:56 |
19.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:31 |
19:31 |
23.66 |
5km |
1:04:55 |
20:54 |
24.24 |
5M |
1:47:29 |
21:30 |
23.92 |
10km |
2:15:20 |
21:47 |
23.76 |
10M |
3:44:07 |
22:25 |
23.75 |
Half |
4:58:23 |
22:47 |
23.45 |
20M |
7:47:15 |
23:22 |
23.73 |
Mara |
10:22:06 |
23:45 |
23.77 |
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