Sun 22nd Mar 2020 at 8:00am by Bintmcskint

Run > Recovery Run

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Time
1:00:06
Miles
6.35
Min/mi
9:28
Pacing
87%
WAVA
59.36
Stride(cm)
96
Cals
527
Cadence
177
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

6 comments

Eddie said: 60 mins recovery

A bit peppy for a recovery run but felt bouncy like Tigger and springy like a spaniel. Went out towards Beckenham for the first time in ages in an attempt to avoid parks and people. Really quiet out there and a glorious day. Saw a large group of cyclists. Not sure what the rules are round cycling but it seemed wrong anyway. Strong and fierce today. Everything felt good :-)

Split Summary
===
1) 1m - 9:42(9:42/m) 82cal 6.19/7.24mph
2) 1m - 9:17(9:17/m) 88cal 6.46/7.33mph
3) 1m - 9:34(9:34/m) 81cal 6.27/7.01mph
4) 1m - 9:16(9:16/m) 84cal 6.47/7.31mph
5) 1m - 9:34(9:34/m) 80cal 6.27/7.28mph
6) 1m - 9:25(9:25/m) 83cal 6.37/7.62mph
7) 0.35m - 3:17(9:21/m) 29cal 6.42/6.93mph

9:42 9:17 9:34 9:16 9:34 9:25 3:17

	Corrah awaits notes
	Bintmcskint Notes added
	northernslowcoach Good notes
	Corrah Fantastic. Cyclists also advised to follow distancing. Fine to ride with someone but keeping 2m apart. Very well run xx
	Sombrero Nice running Bint
	Autumnleaves I love your definition of recovery running. It makes me grin!

Pin Map

0mi in 0

Pace

16%

51%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	173 122-178	4/5
0.50	4:59	2:27	9:49	177 174-178	7/4
0.75	7:25	2:26	9:46	177 176-178	6/3
1.00	9:41	2:15	9:02	178 176-180	4/9
1.25	12:00	2:19	9:15	177 174-178	1/14
1.50	14:13	2:14	8:55	179 176-180	3/4
1.75	16:36	2:23	9:31	179 176-180	2/3
2.00	18:59	2:22	9:30	179 178-182	2/6
2.25	21:17	2:18	9:14	179 176-180	2/1
2.50	24:25	3:08 +44	12:32	171 120-182	2/3
2.75	27:03	2:39 +15	10:34	178 170-180	6/2
3.00	29:37	2:33 +4	10:13	179 174-180	4/2
3.25	31:57	2:20	9:20	179 174-180	1/5
3.50	34:15	2:18	9:12	179 178-180	3/3
3.75	36:31	2:16	9:05	179 176-180	2/7
4.00	38:53	2:22	9:27	179 176-182	2/2
4.25	41:28	2:35 +13	10:20	176 122-180	5/5
4.50	44:02	2:35	10:18	178 176-182	10/0
4.75	46:18	2:16	9:04	179 176-182	1/8
5.00	48:39	2:20	9:21	178 174-180	8/2
5.25	51:20	2:41 +18	10:46	174 122-184	7/2
5.50	53:45	2:25	9:39	178 176-180	7/5
5.75	56:07	2:22	9:29	178 176-180	8/4
6.00	58:23	2:17	9:06	178 174-180	4/9
6.25	1:00:44	2:20	9:21	178 176-180	3/2
6.35	1:01:41	57	9:30	175 174-176	3/0

Elevation

Asc 117m, Range 31m, Flat prediction 59:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:54
14 3.3%	10:54
11 3.4%	9:54
See your biggest climbs

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	6.3	59:57	9:30
Walk	2.4	121	0	1:29	1:47:47
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	46.34%	More
800m	4:29	9:01	49.10%	More
1km	5:35	9:00	51.26%	More
Mile	9:10	9:10	53.17%	More
5k	29:44	9:34	57.33%	More
5 miles	48:24	9:41	57.52%	More
10k	1:00:07	9:41	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	57.61
5km	28:10	9:04	60.51
5M	46:39	9:20	59.67
10km	58:44	9:27	59.36
10M	1:37:16	9:44	59.11
Half	2:09:30	9:53	58.02
20M	3:22:47	10:08	58.37
Mara	4:29:59	10:18	58.10

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